Alcohol and You: How to Control and Stop Drinking Audiobook By Lewis David cover art

Alcohol and You: How to Control and Stop Drinking

Self Help, Book 1

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Alcohol and You: How to Control and Stop Drinking

By: Lewis David
Narrated by: Jason Zenobia
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Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you.

The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

Alcohol and You does not judge you or preach at you. Instead, it treats you as the unique human being that you are, calmly explaining the options that are open to you. You can then choose the way forward that feels right for you, which will produce the results you want.

Written in an uplifting and easy-to-follow format, "Alcohol and You" clearly explains:

  • The best, scientifically-proven ways to reduce or quit drinking
  • How to self-diagnose alcohol dependence in minutes
  • How to motivate yourself to change and enjoy the process
  • How to decide whether cutting down or quitting is right for you
  • Medications and strategies to help deal with cravings
  • The best, free support to help maintain your progress over time

Alcohol and You will leave you feeling inspired, fully-informed, and excited about your future.

Download this book today and say good-bye to alcohol problems.

©2017 Lewis Bayes Brown (P)2020 WinsPress.com Addiction & Recovery Alcoholism Twelve-Step Programs Substance abuse Control Alcohol
Practical Tools • Helpful Guidance • Motivational Content • Personalized Approach • Effective Recovery Resource
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With an open mind, and willingness to change, whatever that word means for YOU, this book will work.
I plan to listen to it again immediately. Hearing this author gives me the motivation that works for ME.
Wishing you, the reader, much encouragement on your personal journey.

My Takeaway

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Excellent tools for recovery, experienced guidance, this book offers the tools and guidance of live therapy. If you’re looking for motivation to heal and start a new chapter in your life this book is for you. I listened to it all and bought the hard copy for highlighting ideas and helpful tools. It provides you with a greater understanding of what is really happening, and what could happen if you either make the bad choice of continuing to consume alcohol or quit alcohol.

Very helpful

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this book is the best and dare I say, better than any treatment program I've tried

simple does it

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I like that the author gives you options to address your drinking the way you want to. it is not an all or none approach.

Options

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I am forever in debt to the creators of this book. You guys are supers heroes. You saved me.

This book and this book alone stopped my drinking

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This book had so many points that hit close to home. I would highly recommend it to anyone

Great Book!

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Very listenable. Lots of good ideas and advice presented in a practical and thoughtful manner.

Excellent

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Liked it all
Perfectly stayed all types of ways to stop or taper your drinking

Fantastic book All the different ways to get drink less or not at all And be size doesn’t fit all so it’s a perfect balance

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I have a certification in this field. This is one of the best books on this matter. I like the approach and narration made it easy to understand.

Enjoyed the authors approach.

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This book really helped me to understand my addiction and tips and tricks to help control it. I know this is something that seems impossible to control but thats why I love this book. Its not a typical "Abstinence Only" book. It can be that if you'd like of course but it also give you a lot of tools to help reduce and maintain at a low level. When I started this book I drank fairly heavily every single night. I read this book about a year ago and am now just getting around to reviewing it because I listened to it again on Audible. I went from drinking every single day/night to now I have a beverage only socially every few weeks and have done this for almost a year. Thank you for this book!

Great Book!

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