Self Help Control

Product List
    • The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
    • By: Vaughn Carter
    • Narrated by: Phillip Aaron Brasher
    • Length: 4 hrs and 15 mins
    • Release date: 05-08-24
    • Language: English
    • 4.5 out of 5 stars 77 ratings
    • Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

    Regular price: $14.95 or 1 credit

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    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • By: Francine Shapiro
    • Narrated by: Karen White
    • Length: 12 hrs and 2 mins
    • Release date: 05-16-12
    • Language: English
    • 4.5 out of 5 stars 852 ratings
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    Regular price: $17.19 or 1 credit

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    • Rewire Your Brain, Break Free from Overstimulation, and Regain Focus and Motivation
    • By: Noah Lane
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-17-25
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Are you trapped in a cycle of endless scrolling, instant gratification, and dwindling attention? We live in an era of supernormal stimuli—where ...

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  • Regular price: $14.95 or 1 credit

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    • A Self-Help Guide for Overcoming Narcissistic Abuse and Toxic Relationships
    • By: Maria Holden
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 12 mins
    • Release date: 03-27-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • IF YOU’RE FEELING TRAPPED, MANIPULATED, AND EMOTIONALLY DRAINED BY TOXIC RELATIONSHIPS… Then it’s time to uncover the path to freedom and ...

    Regular price: $12.99 or 1 credit

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  • Regular price: $3.99 or 1 credit

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    • New Science and Emotional Control Strategies to Help Yourself to Self-Regulate and Thrive. Embrace Neurodiversity, Live Boldly and Break Through Barriers!
    • By: Christen Lane
    • Narrated by: Martin Fisher, Oscar Murraey, Erick Snyder, Ethan Sullivan
    • Length: 26 hrs and 23 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • If you are a woman with attention-deficit/hyperactivity disorder (ADHD), you've probably known—all your life—that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, accepted, tolerated, and frowned upon....

    Regular price: $29.95 or 1 credit

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    • Positive Daily Affirmations to Help You Control and Stop Sugar Addiction Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Rhiannon Angell
    • Length: 44 mins
    • Release date: 12-04-15
    • Language: English
    • 4 out of 5 stars 32 ratings
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

    Regular price: $3.95 or 1 credit

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    • The Power of Self-Control
    • By: Ryan Holiday
    • Narrated by: Ryan Holiday
    • Series: The Stoic Virtues Series
    • Length: 7 hrs and 17 mins
    • Release date: 09-27-22
    • Language: English
    • 5 out of 5 stars 5,092 ratings
    • In his bestselling book Courage is Calling, author Ryan Holiday made the Stoic case for a bold and brave life. In this much-anticipated second book of his Stoic Virtue series, Holiday celebrates the awesome power of self-discipline and those who have seized it....

    Regular price: $18.00 or 1 credit

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    • Positive Daily Affirmations to Help Shopaholics Control Compulsive Buying Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
    • By: Stephens Hyang
    • Narrated by: Robert Gazy
    • Length: 51 mins
    • Release date: 07-11-16
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Positive affirmations give you a fresh pair of eyes to see the world and, therefore, give you courage to achieve a lot of things you never knew were possible....

    Regular price: $3.95 or 1 credit

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    • A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your Mind and Gaining Emotional Control
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 42 mins
    • Release date: 09-28-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Book Description "PRACTICAL ANGER MANAGEMENT EXERCISES: A Self-Help Guide for Anger and Stress Management Using Proven Techniques, Calming Your ...

    Regular price: $14.99 or 1 credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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  • Regular price: $5.96 or 1 credit

    Sale price: $5.96 or 1 credit

    • A Mindfulness Program
    • By: Harper Daniels
    • Narrated by: Virtual Voice
    • Length: 1 hr and 1 min
    • Release date: 05-02-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Are you tired of feeling stuck in a toxic relationship? Are you ready to break free from the pain and find healing? 30 Days to Overcome a Toxic ...

    Regular price: $7.99 or 1 credit

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    • How To Stop Overthinking, Stop Worrying, And Start Living. Using Effective CBT And Mindfulness Techniques.
    • By: A J Taylor
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 04-19-25
    • Language: English
    • Not rated yet
    • Transforming Overthinking Into Empowerment! You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, ...

    Regular price: $4.99 or 1 credit

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    • The Ultimate Self-Help Guide to Stop Worrying, Control Your Thoughts, and Develop a Positive Mindset. Become a Happy Person Again Building New Habits
    • By: William Courage
    • Narrated by: Jacob McNatt
    • Length: 3 hrs and 16 mins
    • Release date: 11-15-19
    • Language: English
    • 4.5 out of 5 stars 89 ratings
    • Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives rather than dealing with the problem itself....

    Regular price: $14.95 or 1 credit

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    • A Mindfulness Meditation Program for Anger Management
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr
    • Release date: 05-02-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how ...

    Regular price: $7.99 or 1 credit

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    • THE POWERFUL STEP BY STEP MASTER GUIDE TO INSTANTLY GIVE YOU POSITIVE DISCIPLINE, MIND CONTROL, PERSUASION, POSITIVE THINKING AND SELF-ESTEEM
    • By: David Jones
    • Narrated by: Virtual Voice
    • Length: 19 hrs and 2 mins
    • Release date: 03-19-25
    • Language: English
    • Not rated yet
    • Looking for a Proven and Easy Method to Have a Happy and Positive Thinking Life? Try these Exhaustive and Easy to Read Guide! Rate this statement ...

    Regular price: $9.99 or 1 credit

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    • Harness Mental Power To Prosper and Attain Abundance
    • By: Robert B. Stone
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 47 mins
    • Release date: 04-18-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Richness of Mind is an introduction to some of the most powerful writings of Robert B. Stone. It contains inspiring excerpts from nine of his books...

    Regular price: $6.99 or 1 credit

    Sale price: $6.99 or 1 credit

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