Self Help Diet

Product List
  • Regular price: $39.95 or 1 credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
    • By: Dr. Libby Weaver
    • Narrated by: Dr. Libby Weaver
    • Length: 6 hrs and 13 mins
    • Release date: 10-03-17
    • Language: English
    • 4.5 out of 5 stars 130 ratings
    • In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health....

    Regular price: $13.50 or 1 credit

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    • Burnout at the Hands of Diet, Self-Help, and Hustle Culture
    • By: Caroline Dooner
    • Narrated by: Caroline Dooner
    • Length: 8 hrs and 31 mins
    • Release date: 02-08-22
    • Language: English
    • 4.5 out of 5 stars 244 ratings
    • Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout....

    Regular price: $22.49 or 1 credit

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    • Productive, Clutter-Free, Healthy Living - One Step at a Time
    • By: Marcey Rader
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 12 mins
    • Release date: 06-24-24
    • Language: English
    • Not rated yet
    • UPDATED FOR 2024! Discover the key to a balanced, fulfilling life! This essential guide will revolutionize your approach to productivity, ...

    Regular price: $9.99 or 1 credit

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    • In this 25K-word memoir, young traveler comes to SE Asia, where he turns his life around and learns how to heal from the trauma he brought with him from the Western world.
    • By: Al Khemis
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 55 mins
    • Release date: 12-20-23
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Thailand, the 'Land of Smiles', is not an easy place to be a long-term expat, though some might argue it is the easiest. In this memoir and self-...

    Regular price: $4.99 or 1 credit

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    • A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
    • By: Kristen Moore
    • Narrated by: N. Delgado, E. DeVault
    • Length: 8 hrs and 7 mins
    • Release date: 02-15-20
    • Language: English
    • 3 out of 5 stars 4 ratings
    • Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? If your answer is yes, then keep reading....

    Regular price: $19.95 or 1 credit

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    • By: Barry Sears
    • Narrated by: Barry Sears
    • Series: The Zone
    • Length: 1 hr and 40 mins
    • Release date: 12-16-99
    • Language: English
    • 4 out of 5 stars 157 ratings
    • Did you know that eating fat does not make you fat....

    Regular price: $10.79 or 1 credit

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    • Self-Healing and Self-Realization
    • By: Dr. David Frawley
    • Narrated by: Paul Brion
    • Length: 9 hrs and 43 mins
    • Release date: 11-26-19
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

    Regular price: $21.49 or 1 credit

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    • The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    • By: Stephen Perrine
    • Narrated by: Dr. Roshini Raj, Stephen Perrine
    • Length: 9 hrs and 3 mins
    • Release date: 05-21-24
    • Language: English
    • Not rated yet
    • Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....

    Regular price: $14.99 or 1 credit

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    • The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
    • By: Deepak Chopra M.D.
    • Narrated by: Deepak Chopra M.D.
    • Series: Perfect Health Library (abridged), Book 1
    • Length: 1 hr and 31 mins
    • Release date: 12-16-08
    • Language: English
    • 4 out of 5 stars 106 ratings
    • You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....

    Regular price: $10.80 or 1 credit

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    • The Simple Path to Self Actualization
    • By: John Cousins
    • Narrated by: Virtual Voice
    • Length: 1 hr and 10 mins
    • Release date: 01-17-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • How do we pick the course of our lives? How do we know where to put our efforts? What will make the most significant contribution to society and ...

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    • End Your Diet and Achieve Thinner Peace
    • By: Martha Beck Ph.D.
    • Narrated by: Martha Beck
    • Length: 5 hrs and 20 mins
    • Release date: 11-30-10
    • Language: English
    • 4.5 out of 5 stars 194 ratings
    • Everyone knows how to lose weight: eat less, move more. But so many dieters who know what to do still don't do what they know....

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  • Regular price: $6.99 or 1 credit

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  • Regular price: $3.99 or 1 credit

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    • Winning the Weight-Loss Battle for Good
    • By: Al Roker
    • Narrated by: Al Roker
    • Length: 4 hrs and 41 mins
    • Release date: 12-31-12
    • Language: English
    • 4.5 out of 5 stars 162 ratings
    • Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was....

    Regular price: $13.50 or 1 credit

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    • Discover the Secret to Permanent Weight Loss
    • By: Tanya Zuckerbrot
    • Narrated by: Suzanne Elise Freeman
    • Length: 4 hrs and 41 mins
    • Release date: 01-08-19
    • Language: English
    • 4 out of 5 stars 23 ratings
    • Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on The Dr. Oz Show....

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    • A Guide to Creating Wellness for Any Age and Stage
    • By: Carrie E. Levine CNM
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 28 mins
    • Release date: 07-30-24
    • Language: English
    • Not rated yet
    • Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women.

    Regular price: $17.49 or 1 credit

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    • The Proven 7- Steps Self Help Formula to Overcome Compulsive Overeating. Lose Your Weight, Heal Your Hunger, and Re-Code Your Brain
    • By: Kardas Publishing
    • Narrated by: Annette Martin
    • Length: 3 hrs and 34 mins
    • Release date: 06-17-22
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • This book, Detox Your Mind from Emotional Eating and Binge Eating, provides you with some information and the knowledge you'll need to make a difference, but it also provides you with answers for making long-term changes....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit