Self Help Step

Product List
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    • How to Fall in Love With Yourself
    • By: Julia Roman
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 38 mins
    • Release date: 05-26-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Includes practical tips, proven techniques, and interactive exercises to support you on your self-love journeyIn today’s society fueled by the ...

    Regular price: $9.99 or 1 credit

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    • The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
    • By: Dr. Michael Pariser, Dr. Robert Glover - foreword
    • Narrated by: Michael Pariser
    • Length: 8 hrs and 26 mins
    • Release date: 11-10-20
    • Language: English
    • 4.5 out of 5 stars 118 ratings
    • This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery....

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    • 8 Steps to Freeing the True You
    • By: Darlene Lancer
    • Narrated by: Carlotta Brentan
    • Length: 6 hrs and 40 mins
    • Release date: 02-02-21
    • Language: English
    • 4.5 out of 5 stars 41 ratings
    • In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love....

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    • A Simple 15-Step Self-Help Guide to Forcibly Force Yourself to Write and Perform a Full Hour of Stand-up Comedy
    • By: Maria Bamford
    • Narrated by: Maria Bamford
    • Length: 1 hr and 58 mins
    • Release date: 08-31-20
    • Language: English
    • 4.5 out of 5 stars 1,072 ratings
    • Maria Bamford is a creative genius. But the process of creating is not something that “comes easily” or “is enjoyable” for her. So, over the years, she’s invented a number of helpful techniques for tricking, shaming, coercing herself into doing things....

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    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 03-02-21
    • Language: English
    • 4 out of 5 stars 1,076 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

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    • A Self-help Guide to Kicking Your Addiction to Crack or Powdered Cocaine. (GlobalAddictionSolutions.org)
    • By: Jay P. Hotrum
    • Narrated by: Virtual Voice
    • Length: 9 hrs and 4 mins
    • Release date: 02-06-24
    • Language: English
    • Not rated yet
    • ( -PLEASE REVIEW THIS BOOK AFTER READING- )...The cure to drug addiction lies within the understanding of how the body and mind are simultaneously ...

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    Sale price: $11.99 or 1 credit

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    • Four Simple Steps, One Extraordinary Life
    • By: Taylor Grant, Dr. James Grant
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 30 mins
    • Release date: 01-26-24
    • Language: English
    • 3 out of 5 stars 2 ratings
    • FOUR STEPS TO LASTING HAPPINESS You are four steps away from creating the life of your dreams. The best part? You already have everything you need....

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    • How to Break Free and Heal from the Chains of Bitterness, and Experience Total Release from the Burdens Holding You Back
    • By: Timothy Atunnise
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 14 mins
    • Release date: 09-27-24
    • Language: English
    • Not rated yet
    • Are you tired of carrying the invisible weight of unforgiveness that’s suffocating your joy, peace, and spiritual growth? The Weight of ...

    Regular price: $5.99 or 1 credit

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    • 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
    • By: Morgan Cutlip
    • Narrated by: Morgan Cutlip
    • Length: 5 hrs and 48 mins
    • Release date: 09-19-23
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother.

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    • How to Silence Your Inner Critic and Step into Greatness
    • By: Alison Faulkner
    • Narrated by: Alison Faulkner
    • Length: 8 hrs and 9 mins
    • Release date: 08-16-22
    • Language: English
    • 4.5 out of 5 stars 68 ratings
    • Everywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful....

    Regular price: $22.49 or 1 credit

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    • Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 57 mins
    • Release date: 02-24-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...

    Regular price: $3.99 or 1 credit

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    • A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
    • By: Archer Miles
    • Narrated by: Chaleeya Yeh
    • Length: 5 hrs and 13 mins
    • Release date: 06-18-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.

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  • Regular price: $8.99 or 1 credit

    Sale price: $8.99 or 1 credit

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