Self Help Step
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10 Steps to Self-Love
- How to Fall in Love With Yourself
- By: Julia Roman
- Narrated by: Virtual Voice
- Length: 4 hrs and 38 mins
- Unabridged
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Includes practical tips, proven techniques, and interactive exercises to support you on your self-love journeyIn today’s society fueled by the mass media and beauty industry, it can be challenging to remember our inherent worth and loving ourselves becomes a revolutionary act. International Self-Love Coach Julia Roman utilizes psychological facts and empirically-based research to help you release limiting beliefs, develop self-compassion, and experience radical self-love. Julia outlines the 10 pillars of self-love which have been used by her clients from around the world to see results. ...
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10 Steps to Self-Love
- How to Fall in Love With Yourself
- Narrated by: Virtual Voice
- Length: 4 hrs and 38 mins
- Release date: 05-26-24
- Language: English
- Includes practical tips, proven techniques, and interactive exercises to support you on your self-love journeyIn today’s society fueled by the ...
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No More Mr. Nice Guy
- The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
- By: Dr. Michael Pariser, Dr. Robert Glover - foreword
- Narrated by: Michael Pariser
- Length: 8 hrs and 26 mins
- Unabridged
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This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery. It provides a practical and emotional understanding of the problems that many nice guys face, and it lays out a series of easy-to-follow exercises for overcoming those issues.
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it's SIMP-ly different than Dr.Glover's book
- By Jakub W. on 03-12-21
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No More Mr. Nice Guy
- The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
- Narrated by: Michael Pariser
- Length: 8 hrs and 26 mins
- Release date: 11-10-20
- Language: English
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This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery....
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 31 mins
- Unabridged
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Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.
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Enjoyed the authors approach.
- By Cheryl Reyna on 04-28-21
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- Narrated by: Jason Zenobia
- Series: Stop Drinking Books Series
- Length: 4 hrs and 31 mins
- Release date: 01-08-21
- Language: English
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Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you....
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You Are (A Comedy) Special
- A Simple 15-Step Self-Help Guide to Forcibly Force Yourself to Write and Perform a Full Hour of Stand-up Comedy
- By: Maria Bamford
- Narrated by: Maria Bamford
- Length: 1 hr and 58 mins
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Maria Bamford is a creative genius. But the process of creating is not something that “comes easily” or “is enjoyable” for her. So, over the years, she’s invented a number of helpful techniques for tricking, shaming, coercing herself into doing things. You Are (A Comedy) Special is 15-step comedic send up of a self help guide that examines Maria’s approach to stand-up in a hilarious fashion.
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Funny thoughtful and genuinely beneficial
- By Amazon Customer on 09-03-20
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You Are (A Comedy) Special
- A Simple 15-Step Self-Help Guide to Forcibly Force Yourself to Write and Perform a Full Hour of Stand-up Comedy
- Narrated by: Maria Bamford
- Length: 1 hr and 58 mins
- Release date: 08-31-20
- Language: English
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Maria Bamford is a creative genius. But the process of creating is not something that “comes easily” or “is enjoyable” for her. So, over the years, she’s invented a number of helpful techniques for tricking, shaming, coercing herself into doing things....
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- By: Darlene Lancer
- Narrated by: Carlotta Brentan
- Length: 6 hrs and 40 mins
- Unabridged
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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Life Changing
- By Michele Leigh Brown on 05-16-21
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- Narrated by: Carlotta Brentan
- Length: 6 hrs and 40 mins
- Release date: 02-02-21
- Language: English
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In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love....
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 03-02-21
- Language: English
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....
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How to Quit Cocaine Now!
- A Self-help Guide to Kicking Your Addiction to Crack or Powdered Cocaine. (GlobalAddictionSolutions.org)
- By: Jay P. Hotrum
- Narrated by: Virtual Voice
- Length: 9 hrs and 4 mins
- Unabridged
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( -PLEASE REVIEW THIS BOOK AFTER READING- )...The cure to drug addiction lies within the understanding of how the body and mind are simultaneously influenced by a chemical dependency problem. Only after gaining this knowledge can the addict start the process of reversing the addiction cycle, and begin to address the triggers in the mind which are keeping him addicted to this point.Kick Opioids Now is the only drug treatment program in the world which takes the addict from the heat of addiction, into a 14 day self-detox, while teaching the addict how to quit on their own time, when they ...
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How to Quit Cocaine Now!
- A Self-help Guide to Kicking Your Addiction to Crack or Powdered Cocaine. (GlobalAddictionSolutions.org)
- Narrated by: Virtual Voice
- Length: 9 hrs and 4 mins
- Release date: 02-06-24
- Language: English
- ( -PLEASE REVIEW THIS BOOK AFTER READING- )...The cure to drug addiction lies within the understanding of how the body and mind are simultaneously ...
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Start Your Own Cannabis Business
- Your Step-by-Step Guide to the Marijuana Industry (Startup Series)
- By: The Staff of Entrepreneur Media Inc., Javier Hasse, Jodie Emery - Foreword
- Narrated by: Michael Butler Murray
- Length: 7 hrs and 31 mins
- Unabridged
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From retailers to growers, producers, and suppliers, there's a seemingly never-ending list of startup opportunities in this emerging market. In Start Your Own Cannabis Business, cannabis, biotech, and entrepreneurship reporter Javier Hasse introduces forward-thinking entrepreneurs like you to the industry and shares hard-earned tips and success stories from pioneers and visionaries in the marijuana industry.
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Great tool
- By RJ on 03-28-21
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Start Your Own Cannabis Business
- Your Step-by-Step Guide to the Marijuana Industry (Startup Series)
- Narrated by: Michael Butler Murray
- Length: 7 hrs and 31 mins
- Release date: 01-07-20
- Language: English
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In Start Your Own Cannabis Business, cannabis, biotech, and entrepreneurship reporter Javier Hasse introduces forward-thinking entrepreneurs like you to the industry and shares hard-earned tips and success stories from pioneers and visionaries in the marijuana industry....
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Off The Grid And Minimalist Living Box Set (6 in 1)
- A Step By Step Guide To Live A Self-Sustaining Lifestyle And Simplify Your Life
- By: Kathy Stanton, Rick Riley
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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Book 1: Living Off The Grid And Loving It: 40 Creative Ways To Living A Stress Free And Self-Sustaining Lifestyle Here Is A Preview Of What You'll Learn... What is Living Off of the Grid? Why it Doesn’t Have to Be Hard Choosing Productive Hobbies It’s All About Your Mindset How to Make the Changes Now! Living Off the Grid in Stages Give Up on the Myths Much, much more! Book 2: Tidying Up And Loving It: 50 Proven Methods To Get Organized, Declutter Your Home And Simplify Your Space Book 2: Preppers Guide for Busy People: 50 Quick And Easy Tips To Prepare Your Home For A Disaster In This ...
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Off The Grid And Minimalist Living Box Set (6 in 1)
- A Step By Step Guide To Live A Self-Sustaining Lifestyle And Simplify Your Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 12-06-23
- Language: English
- Book 1: Living Off The Grid And Loving It: 40 Creative Ways To Living A Stress Free And Self-Sustaining Lifestyle Here Is A Preview Of What You'll ...
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Change Your Mindset, Change Your Life
- Four Simple Steps, One Extraordinary Life
- By: Taylor Grant, Dr. James Grant
- Narrated by: Virtual Voice
- Length: 2 hrs and 30 mins
- Unabridged
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FOUR STEPS TO LASTING HAPPINESS You are four steps away from creating the life of your dreams. The best part? You already have everything you need. In Change Your Mindset, Change Your Life, authors Taylor and Dr. James Grant detail a proven process to unlock the power within you. It’s a simple, four-step framework. You will clear yourself of negativity, address your issues with authenticity, clarify your intentions, and watch your circumstances change for the better. With real-life examples from professional and personal settings, the authors break down the four steps into manageable, ...
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Change Your Mindset, Change Your Life
- Four Simple Steps, One Extraordinary Life
- Narrated by: Virtual Voice
- Length: 2 hrs and 30 mins
- Release date: 01-26-24
- Language: English
- FOUR STEPS TO LASTING HAPPINESS You are four steps away from creating the life of your dreams. The best part? You already have everything you need....
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Work Well. Play More!
- Productive, Clutter-Free, Healthy Living - One Step at a Time
- By: Marcey Rader
- Narrated by: Virtual Voice
- Length: 7 hrs and 12 mins
- Unabridged
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UPDATED FOR 2024! Discover the key to a balanced, fulfilling life! This essential guide will revolutionize your approach to productivity, decluttering, and health without overwhelming you with rigid rules. Whether you're looking to boost your focus, streamline your email management, or create healthier habits, this book provides practical, adaptable steps for every aspect of your life. Learn how to: Simplify your life by mastering productivity, reducing clutter, and embracing healthy living with incremental changes. Manage distractions, optimize meeting productivity, and set effective ...
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Work Well. Play More!
- Productive, Clutter-Free, Healthy Living - One Step at a Time
- Narrated by: Virtual Voice
- Length: 7 hrs and 12 mins
- Release date: 06-24-24
- Language: English
- UPDATED FOR 2024! Discover the key to a balanced, fulfilling life! This essential guide will revolutionize your approach to productivity, ...
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The Weight of Unforgiveness
- How to Break Free and Heal from the Chains of Bitterness, and Experience Total Release from the Burdens Holding You Back
- By: Timothy Atunnise
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Unabridged
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Are you tired of carrying the invisible weight of unforgiveness that’s suffocating your joy, peace, and spiritual growth? The Weight of Unforgiveness will show you how to break free from the chains of bitterness and embrace the life-changing power of forgiveness. Whether it’s a past hurt, betrayal, or deep-seated resentment, this book will guide you toward healing and freedom—transforming your heart, mind, and spirit. Unforgiveness doesn’t just steal your happiness—it blocks your relationship with God, hinders your spiritual progress, and traps you in emotional and mental turmoil....
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The Weight of Unforgiveness
- How to Break Free and Heal from the Chains of Bitterness, and Experience Total Release from the Burdens Holding You Back
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Release date: 09-27-24
- Language: English
- Are you tired of carrying the invisible weight of unforgiveness that’s suffocating your joy, peace, and spiritual growth? The Weight of ...
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The Power of Progress: Step-by-Step Guide to Big Dreams for Women
- By: Sophia Hartley
- Narrated by: Virtual Voice
- Length: 8 hrs and 41 mins
- Unabridged
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Unlock Your Potential: A Step-by-Step Guide to Big Dreams for Women Are you ready to transform your life, one step at a time? In The Power of Progress: Step-by-Step Guide to Big Dreams for Women, Sophia Hartley empowers women to break free from societal constraints and achieve their dreams, no matter how big or small. This isn't just another self-help book—it's your personal roadmap to success, tailored for the unique challenges women face today. Discover practical strategies for setting achievable goals, building resilience, and celebrating every small victory along your journey. From ...
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The Power of Progress: Step-by-Step Guide to Big Dreams for Women
- Narrated by: Virtual Voice
- Length: 8 hrs and 41 mins
- Release date: 08-30-24
- Language: English
- Unlock Your Potential: A Step-by-Step Guide to Big Dreams for Women Are you ready to transform your life, one step at a time? In The Power of ...
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- By: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Loved this book.
- By Gail Guerra on 06-30-24
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrated by: Haley Grace Eccles
- Series: Mindfulness Self-Help, Book 1
- Length: 4 hrs and 20 mins
- Release date: 04-11-24
- Language: English
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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30 Days to Overcome Procrastination
- A Mindfulness Program with a Touch of Humor
- By: Corin Devaso, Harper Daniels, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Unabridged
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Are you struggling with procrastination, finding yourself putting off important tasks until the last minute or not completing them at all? Do you wish you had the tools to overcome this habit and finally achieve your goals? If so, the 30 Days to Overcome Procrastination workbook can help. Designed to help you break the cycle of procrastination and cultivate a more focused, productive mindset, this 30-day program offers practical exercises, daily affirmations, and mindfulness techniques to help you stay motivated and on track. Each day, you'll receive a new lesson with specific action steps ...
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30 Days to Overcome Procrastination
- A Mindfulness Program with a Touch of Humor
- Narrated by: Virtual Voice
- Length: 1 hr and 1 min
- Release date: 05-02-24
- Language: English
- Are you struggling with procrastination, finding yourself putting off important tasks until the last minute or not completing them at all? Do you ...
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 57 mins
- Unabridged
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✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your goals today. You will love this short, powerful guide to creating your own daily walking habit. At under 50 pages - this book is a quick read! ◆◆◆◆◆◆◆◆◆◆◆◆ From the Back Cover: Walking for Health & Weight Loss will teach you: ★ Helpful tips to begin your daily walking habit. ★ How to boost your energy and mood. ★ Reduce stress and increase self confidence. You have goals and this book will help you crush them! Test ...
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Walking for Health & Weight Loss
- Tiny Steps That Lift Your Mood, Improve Your Health and Reduce Your Stress
- Narrated by: Virtual Voice
- Length: 57 mins
- Release date: 02-24-24
- Language: English
- ✓ Do you want to feel better? ✓ Do you want to lose weight? ✓ Do you want a 30 day plan with tips and tricks included? Start working on your ...
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 5 hrs and 13 mins
- Unabridged
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.
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Informational and Effective
- By Anonymous User on 10-19-24
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The EMDR Therapy Self-Workbook
- A Step by Step Blueprint to Using EMDR Therapy to Help with Anxiety, Depression, Stress, Emotional Trauma, PTSD & Letting Go of the Past
- Narrated by: Chaleeya Yeh
- Length: 5 hrs and 13 mins
- Release date: 06-18-24
- Language: English
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EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more.
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Finding Flow: 9 Steps to Unlocking Flow States and Unleashing Your Inner Genius
- By: Richard Young Ph.D.
- Narrated by: Virtual Voice
- Length: 40 mins
- Unabridged
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This book is not about the science of the Flow. This is not a book on how to get rich. This is a book about execution. If you use it correctly, this text will teach you how to get into the Flow State so you’ll be able to choose the right outcomes (macro) and corresponding tasks (micro), and then perform the necessary work quickly. Here you will find 9 simple steps which, if followed, will allow you to reach the Flow State and perform more quality work faster, and enjoy the process.
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Quick and effective
- By Tishka on 06-20-24
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Finding Flow: 9 Steps to Unlocking Flow States and Unleashing Your Inner Genius
- Narrated by: Virtual Voice
- Length: 40 mins
- Release date: 03-16-24
- Language: English
- This book is not about the science of the Flow. This is not a book on how to get rich. This is a book about execution. If you use it correctly, ...
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Love Your Kids Without Losing Yourself
- 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
- By: Morgan Cutlip
- Narrated by: Morgan Cutlip
- Length: 5 hrs and 48 mins
- Unabridged
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Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect? Dr. Morgan—a psychotherapist and relationship expert—has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching, and social media wisdom.
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Simply the Best
- By Dana V. on 09-04-24
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Love Your Kids Without Losing Yourself
- 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do
- Narrated by: Morgan Cutlip
- Length: 5 hrs and 48 mins
- Release date: 09-19-23
- Language: English
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Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother.
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Mom's Gone, Now What? Ten Steps to Help Daughters Move Forward After Mother Loss
- By: Mershon Niesner
- Narrated by: Virtual Voice
- Length: 5 hrs and 21 mins
- Unabridged
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Story
An intimate, powerful, and inspiring guide by a woman who understands mother loss as a life-altering experience. Mershon Niesner was eight-years-old when her mother died. In addition to her early loss story, Niesner interviewed over fifty daughters giving readers a broad perspective on mother loss. Stories and advice comes from daughters of teen and young adult loss, loss through homicide, abandonment, and Alzheimer’s. Mershon writes from her heart as she shares over seventy years of mother loss experience. Readers come away with a sense of camaraderie, insight into how to move forward, ...
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Mom's Gone, Now What? Ten Steps to Help Daughters Move Forward After Mother Loss
- Narrated by: Virtual Voice
- Length: 5 hrs and 21 mins
- Release date: 03-01-24
- Language: English
- An intimate, powerful, and inspiring guide by a woman who understands mother loss as a life-altering experience. Mershon Niesner was eight-years-...
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Please try againRegular price: $8.99 or 1 credit
Sale price: $8.99 or 1 credit
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