Social Anxiety Mindfulness

Product List
    • A Message for an Age of Anxiety
    • By: Alan Watts, Deepak Chopra - introduction MD
    • Narrated by: John Lee
    • Length: 3 hrs and 47 mins
    • Release date: 05-09-23
    • Language: English
    • 4.5 out of 5 stars 65 ratings
    • In The Wisdom of Insecurity, Watts explains complex concepts in beautifully simple terms, making this the kind of book you can return to again and again for comfort and insight in challenging times....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

  • Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
  • Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
  • Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Be Yourself
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 18 mins
    • Release date: 11-06-20
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Socializing doesn't have to be a nightmare: This audiobook will show you how to overcome your social anxiety for good....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Pirates, Fairies, Monster Trucks, and Time Travelers Teach Children Self-Care, Confidence, Mindfulness, and Positive Affirmations While They Drift Off to Sleep
    • By: Beth Camby
    • Narrated by: Kaci Flaugher
    • Length: 3 hrs and 3 mins
    • Release date: 12-05-23
    • Language: English
    • 5 out of 5 stars 47 ratings
    • This audiobook is an enchanting collection where young minds not only indulge in delightful tales but also gather vital tools to conquer anxiety, practice mindfulness, and nurture self-belief....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Simple Skills for Overcoming Fear and Enjoying People
    • By: Stefan G. Hofmann PhD, Robert L. Leahy PhD - foreword
    • Narrated by: Tristan Morris
    • Length: 5 hrs and 53 mins
    • Release date: 07-18-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • f you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts....

    Regular price: $17.49 or 1 credit

    Sale price: $17.49 or 1 credit

    • Deal with Worry, Stress, Panic, Fear & Negative Thinking
    • By: Michelle Galler
    • Narrated by: Jennifer Groberg
    • Length: 3 hrs and 25 mins
    • Release date: 03-07-18
    • Language: English
    • 4.5 out of 5 stars 191 ratings
    • Dealing with worry, stress, panic, fear, negative thinking, anxiety, and worry (to name just a few of the factors that can affect people these days) is never easy, but help is available. Michelle Galler has produced a simple, easy-to-follow, and unique guide to a calmer and happier life....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Children Fall Asleep Fast While Learning Mindfulness, Confidence, and Anti-Anxiety Strategies From Kittens, Crocodiles, Cave Divers and More
    • By: Beth Camby
    • Narrated by: Katherine Sehulster
    • Length: 3 hrs and 32 mins
    • Release date: 08-23-24
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • By: Matt Haig
    • Narrated by: Matt Haig
    • Length: 5 hrs and 14 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 245 ratings
    • A follow-up to Matt Haig's internationally best-selling memoir Reasons to Stay Alive, a broader look at how modern life feeds our anxiety, and how to live a better life....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
    • By: New Mindfulness Lab
    • Narrated by: A'alia Zealous
    • Length: 23 hrs and 40 mins
    • Release date: 11-24-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....

    Regular price: $29.95 or 1 credit

    Sale price: $29.95 or 1 credit

    • A Cognitive Behavioral Therapy and Positive Psychology Guide to Overcome Anxiety, Fear, Worry, And Panic—Calm Your Thoughts with Mindfulness
    • By: Marcee A Martin
    • Narrated by: Esther Woodward
    • Length: 3 hrs and 26 mins
    • Release date: 04-21-23
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Hypnotherapy for Self-Esteem, Procrastination, Social Anxiety, Positivity, Mindfulness, Weight Loss and Deep Sleep
    • By: Hypnosis and Meditation A. Academy
    • Narrated by: Whitney Ann Jenkins
    • Length: 7 hrs and 5 mins
    • Release date: 07-23-20
    • Language: English
    • 3.5 out of 5 stars 5 ratings
    • Happiness and serenity are now easier to reach thanks to The Complete Hypnosis 6 in 1 Guide will help you achieve these two important goals through the development of healthier habits....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
    • By: Brené Mindful
    • Narrated by: Eva H
    • Length: 3 hrs and 4 mins
    • Release date: 01-10-20
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Learn How to Be Yourself and Talk to Anyone by Improving Your People & Conversation Skills to Influence & Win Friends It's OK Not to Be Nice
    • By: Dean J. Arquette
    • Narrated by: Hugh Elmaleh
    • Length: 3 hrs and 40 mins
    • Release date: 05-10-19
    • Language: English
    • 4.5 out of 5 stars 129 ratings
    • Imagine you could be more social without all of that fear and anxiety holding you back. How would your life change? Would you have more friends? Better relationships? Listen to find out more....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions
    • By: Tom Ferris, Ellen Rowling
    • Narrated by: Nathan McMillan
    • Length: 3 hrs and 14 mins
    • Release date: 02-04-20
    • Language: English
    • 5 out of 5 stars 88 ratings
    • Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Story of Bananas, Belonging, and Being Yourself
    • By: Matthew Gray Gubler
    • Narrated by: Matthew Gray Gubler
    • Length: 12 mins
    • Release date: 04-02-19
    • Language: English
    • 5 out of 5 stars 1,516 ratings
    • Rumple Buttercup has five crooked teeth, three strands of hair, green skin, and his left foot is slightly bigger than his right. He is weird. Join him and Candy Corn Carl (his imaginary friend made of trash) as they learn the joy of individuality as well as the magic of belonging....

    Regular price: $4.50 or 1 credit

    Sale price: $4.50 or 1 credit