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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrated by: Diana H Hernandez
- Length: 3 hrs and 34 mins
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Publisher's summary
Living with anxiety is not a very good situation to be in. It snatches away the joy that you’re supposed to take advantage of. One of the negative things anxiety can bring upon an individual is that it masks every circumstance with fear and hesitation, depriving one of the chance to fully enjoy life.
Anxiety can take a toll on one’s life. The life of a person with an anxiety disorder is not a life which can be called fun. It can result in ruined relationships and takes out the joy of being alone or enjoying the company of others. Sometimes the attacks come when you least expect them to. Sometimes it looks like everything is okay, but the attack is actually going on internally. It might feel like something significant is required, a catalyst, to rid of your anxiety. That catalyst might be you, your initiative. Anxiety and panic attacks can be a whole lot easier to deal with if you have a plan. Look at long-term relief that you will achieve by going through short-term pain, and you will rid yourself of your suffering.
If one does not act at these symptom of anxiety, over time, it will develop into fears. Thus, when it becomes severe mental illness, it will affects one's day-to-day activity. It all starts from the mind of having awareness about it - very vital to winning the battle against anxiety.
This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you, as an individual, can help yourself! It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michael
- 01-17-19
Outstanding!!!
This book will teach you how to overcoming anxiety. A great learning book. Author give full stuff for making this book helpful. A great informative book. Providing proven tips and steps.If you want to learn to reframe how you approach anxiety this is a great book. Anxiety is a complex issue and one book will rarely solve the issue for a person. However.This is an excellent wordbook. It has some strategy that you recovery self anxiety. It is one kind challenging book.
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- Dupuis
- 01-24-19
Anyone who needs help through a difficult time.
I find this book insightful. Not many people understand depression or other mental conditions. For people who suffer these conditions, it is hard to find ways to cope. I myself deal with anxiety and stress. I do not know how to manage my thoughts and feelings well. This book really helps for people like me who are seeking help. This book has given me great advice for dealing with many situations that would cause me stress and anxiety. I'm currently working on the steps that the book has suggested to reduce anxiety and stress, and so far it is really helping As someone who goes through most of these mental health issues, this book was instrumental for my commitment into better mental health.
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- Brown
- 01-16-19
I Love This Anxiety Book!!!
This book is great for Anxiety. Four stars only because I was hoping to learn a skill set to combat anxiety but have found this is more of a book to learn about myself. I do enjoy it and have partnered it with professional help so the two together seem to work well.The book gives several exercises for the reader to communicate with their loved one, ask for what they need in terms of practical help or emotional support, and suggests awareness and acceptance of anxiety as part of the human condition.
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- Joseph
- 01-18-19
I thoroughly recommend this book!!!
Even if you don't experience chronic anxiety, day to day to living can spur moments of anxiety.
With an understanding heart a gentle hand Mary Nurrie Stearns guides us through understanding what anxiety is, how our own thoughts contribute to it & how to calm those thoughts. With simple, yet revealing questions the reader is invited to explore the self.The authors combine personal and professional experience, current scientific information, spiritual practices, and useful tools for anyone seeking to live with a greater sense of well-being. I've given it to friends and suggested it to colleagues and patients.I highly recommend it.
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- Talon
- 01-25-19
An excellent well-written guide.
This book is splendid. I inclined such huge numbers of successful things from this book. This book takes a unique look at the relationship between anxiety and grief. . I really enjoyed listen this it was full of useful tips. They have been starting to pop into my head on occasion and I think that was her goal from the start. I found this book very educational when it comes to brain functionality using neuroscience. I have learned that women are more capable of storing stronger emotions especially if it is connected with emotional events.
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- Gibson
- 01-17-19
Amazing! I read this in one day!!!
Bought this for a family member. She loved it as it helps her through some of her most trying days and gives her helpful coping skills.It is a helpful book. A complete guide that will help Teens and Young Adults overcome Worry, Stress, Depression, Shyness, and Fear with proven strategies that will dramatically boost Confidence and Self-Esteem.This information is priceless! I have had to do the same with Bipolar and it has changed my life! I do enjoy it and have partnered it with professional help so the two together seem to work well.
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- Mason
- 01-23-19
A Real Life Changer for Me!!!
This is a great book that was recommended to me. Clearly the author is a passionate voice for those who suffer from anxiety. She provides wonderful stories, inspirational quotes, and practical ways to change your life.This book really works. I was often guided by many people for my anxiety but that didn't work for me. The author has precisely explained his point of view and the way in which he has represented the text is truly remarkable.
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- Rotton
- 01-18-19
Beautiful and Motivational!!!
I have learned some coping mechanisms that work for myself and I was glad to see someone else uses them and is able to let others know through a very inspiring and colorful book. Sometimes just brighter colors and more positive images have the ability to help you change your mood. I was delighted to see that she had a book coming out and I am thoroughly pleased with my purchase.
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- Mackinolty
- 01-23-19
Great go to guide!!
I have suffered from anxiety since I can remember, but I did not notice what it might be until I became an adult. My body would just give out and all I could do was stay to myself and sleep. With my condition I tend to tighten my muscles in my neck and shoulder when I was out in public or in a crowd, resulting in Severe Muscle Tension. I was not sleeping at night because I could not relax enough to not think about the next day.I experience it myself and found this book helpful. It's instructive, but in a very casual way that I really liked.
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- Austin
- 01-21-19
Easy Steps to Handling Anxiety!!!
The Anxiety Audiobook is an excellent resource, especially for friends and family of people suffering from anxiety, specific phobias or disorders. A lot of times people who aren't educated in all of the terminology, psychology and such actually make anxiety worse for people suffering from it because they try to insert logic when the entire point of disorder level anxiety is that it does not respond to reason. The Anxiety is a fantastic read and is perfect for those who have diagnosed anxiety disorders or feel like they might and are looking for answers.
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