Social Anxiety Relief For Teens

Product List
    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • By: Regine Galanti PhD
    • Narrated by: Kamali Minter
    • Length: 3 hrs and 49 mins
    • Release date: 12-14-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Regular price: $16.20 or 1 credit

    Sale price: $16.20 or 1 credit

    • Proven Activities and Techniques to Help Teens Overcome Social Anxiety Disorder and Live Happier, Successful Lives
    • By: Phoenix Tenny
    • Narrated by: Gretchen Weber
    • Length: 3 hrs and 48 mins
    • Release date: 03-04-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
    • By: Natasha Rae Simmons
    • Narrated by: Anabel Moda
    • Length: 3 hrs and 23 mins
    • Release date: 10-11-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
    • By: Joshua Lee
    • Narrated by: Jerry Dugan
    • Length: 3 hrs and 4 mins
    • Release date: 09-11-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How to Help Your Kids Overcome Shyness, Worry, Separation and Social Anxiety
    • By: Freeda Meighan
    • Narrated by: Stephanie Barry
    • Series: The Empathic Parent's Guide
    • Length: 1 hr and 34 mins
    • Release date: 10-01-20
    • Language: English
    • 3.5 out of 5 stars 32 ratings
    • Learn the best way to talk to your kids and how to empower them to believe in themselves. Is your child afraid of going out of the house? Is he having first school day jitters far too long? Does he cry whenever you drop him off at school? Listen to find out more....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
    • By: Thashna Walsh
    • Narrated by: Eleanor Pead
    • Length: 3 hrs and 57 mins
    • Release date: 03-21-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Ultimate Guide to Help Your Kids Understand and Manage Negative Emotions to Become Confident, Calmer, and Assertive
    • By: Reshad Nazari, Lema Hedayat
    • Narrated by: Yasmine Johnson
    • Length: 3 hrs and 26 mins
    • Release date: 08-29-22
    • Language: English
    • 5 out of 5 stars 49 ratings
    • The kids in your care may not merely be having bouts of anxiety. Mental and emotional discomforts run more profound than the physical but are barely visible. This book offers you all the insight and subtle pointers to your child's mental and emotional well-being....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • CBT and ACT Skills to Help You Build Social Confidence
    • By: Jennifer Shannon
    • Narrated by: Amy Gordon
    • Length: 2 hrs and 31 mins
    • Release date: 03-15-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
    • By: Blooming Minds
    • Narrated by: KC Wayman
    • Length: 3 hrs and 41 mins
    • Release date: 02-07-23
    • Language: English
    • 5 out of 5 stars 37 ratings
    • Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
    • By: Maggie Lovange, Renée Lovange
    • Narrated by: Evah Hamilton
    • Length: 3 hrs and 26 mins
    • Release date: 01-12-23
    • Language: English
    • 5 out of 5 stars 42 ratings
    • Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 2 in 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety (Overcome Social Panic for Anxious Children And Teens)
    • By: Lawrence Conley
    • Narrated by: Robert Plank
    • Length: 5 hrs and 12 mins
    • Release date: 09-24-20
    • Language: English
    • 5 out of 5 stars 15 ratings
    • This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • By: Grace Cohen
    • Narrated by: ML De Blasi
    • Length: 3 hrs and 31 mins
    • Release date: 01-24-23
    • Language: English
    • 4 out of 5 stars 1 rating
    • Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive?...

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Learn How to Deal with Social Situations Without Panic Attacks or Shyness - Boost your Confidence, Improve Your Relationships (The Self-Confidence Bible, Book 1)
    • By: Mark Taff
    • Narrated by: Jason Kasow
    • Length: 3 hrs and 17 mins
    • Release date: 01-31-20
    • Language: English
    • 5 out of 5 stars 32 ratings
    • This book details exactly what social anxiety is, invites you to explore the symptoms and potential causes, and lays out a solid plan to help you beat the anxiety and its accompanying symptoms for good....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Empowering Teens to Triumph Over Anxiety
    • By: Justin Trufant
    • Narrated by: Heather Livesey
    • Length: 3 hrs and 45 mins
    • Release date: 12-05-23
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Unleash the Power of Uniqueness! This book is crafted for the beautifully diverse tapestry of teenage experiences. No matter how unique you feel, the strategies within are designed to resonate with your individuality, guiding you on a personalized journey toward confidence and connection....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Techniques That Can Help You Deal with Anxiety and Worry
    • By: V Godfrey
    • Narrated by: Michael Johnson
    • Length: 3 hrs and 38 mins
    • Release date: 04-28-23
    • Language: English
    • 5 out of 5 stars 15 ratings
    • In Anxiety Relief for Teenagers, you’ll discover the hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well)....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 7 Steps to Conquer Social Anxiety and Gain Confidence Using CBT Techniques
    • By: Camille Robinett
    • Narrated by: Sarah Brown
    • Length: 3 hrs and 30 mins
    • Release date: 08-03-22
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Right now, you are caught in a cycle of negative thoughts, low self-esteem, a racing heart, and so many other challenges that impact each and every area of your life. But it doesn’t have to be this way....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Understand the Worries in Your Mind, Manage Panic, Stress, and Fears with CBT and DBT Skills
    • By: R Sapphire
    • Narrated by: Ella Whitehead
    • Length: 3 hrs and 18 mins
    • Release date: 11-06-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How to Overcome Social Anxiety to Feel More Relieved from Stress, Panic, Worry, Shyness and Awkwardness in Public Situation Within 30 Days or Less
    • By: Mike Mitchell
    • Narrated by: Dan Hankiewicz
    • Length: 22 mins
    • Release date: 02-16-18
    • Language: English
    • 4.5 out of 5 stars 43 ratings
    • Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • How to End Social Anxiety with Proven Strategies and Without Medication
    • By: Charlotte Olsen
    • Narrated by: Belinda Smith
    • Length: 2 hrs and 17 mins
    • Release date: 07-17-18
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Social anxiety is a thinking problem; if you can change how you look at events and think about them, you can eliminate social anxiety. Let's start that journey now.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit