Social Anxiety Relief For Teens

Product List
    • Proven Activities and Techniques to Help Teens Overcome Social Anxiety Disorder and Live Happier, Successful Lives
    • By: Phoenix Tenny
    • Narrated by: Gretchen Weber
    • Length: 3 hrs and 48 mins
    • Release date: 03-04-24
    • Language: English
    • 5 out of 5 stars 26 ratings
    • With the right guidance, you can independently develop all the skills you need to manage your social anxiety–and those skills will last you a lifetime. Listen to this audiobook to pull yourself out of your anxiety for good!

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • By: Regine Galanti PhD
    • Narrated by: Kamali Minter
    • Length: 3 hrs and 49 mins
    • Release date: 12-14-21
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Regular price: $16.20 or 1 credit

    Sale price: $16.20 or 1 credit

    • Easy Mindfulness Practices to Reduce Stress, Improve Social Skills, Boost Confidence, Make Friends, and Step Up Your Sports Game
    • By: L.A. Murphy
    • Narrated by: Ian Grimley
    • Length: 2 hrs and 11 mins
    • Release date: 05-22-25
    • Language: English
    • Not rated yet
    • Anxiety Relief for Teen Boys gives you real solutions to stop overthinking, ditch the self-doubt, and start living life on your terms. Written for teen guys by someone who gets it, this audiobook isn’t about lectures or clichés—it’s about actionable advice you can actually use.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Science-Backed Guide to Managing Social Stress, Panic, and Worry with CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
    • By: Anya Dawson
    • Narrated by: Olympia Filippeli
    • Length: 3 hrs and 34 mins
    • Release date: 05-27-25
    • Language: English
    • Not rated yet
    • Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
    • By: Natasha Rae Simmons
    • Narrated by: Anabel Moda
    • Length: 3 hrs and 23 mins
    • Release date: 10-11-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
    • By: Ava Walters
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 46 mins
    • Release date: 03-21-25
    • Language: English
    • Not rated yet
    • ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...

    Regular price: $9.97 or 1 credit

    Sale price: $9.97 or 1 credit

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    • Practical Exercises to Navigate Emotions, Build Friendships, and Thrive Socially
    • By: Change Your Life Guru
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 54 mins
    • Release date: 03-20-25
    • Language: English
    • Not rated yet
    • Unlock Social Confidence and Thrive—A Practical Guide for Teens on the Spectrum Navigating social situations as a teen on the autism spectrum can...

    Regular price: $12.99 or 1 credit

    Sale price: $12.99 or 1 credit

    Included in Plus membership
  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Helping Kids Learn Better, Feel Better, and Live Better
    • By: Jenny Anderson, Rebecca Winthrop
    • Narrated by: Jenny Anderson, Rebecca Winthrop
    • Length: 11 hrs and 9 mins
    • Release date: 01-07-25
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • Award-winning journalist Jenny Anderson and the Brookings Institution’s global education expert Rebecca Winthrop provide a powerful toolkit for parents of both checked-out and stressed-out teens that shows exactly what to do (and stop doing) to support their academic and emotional flourishing.

    Regular price: $20.25 or 1 credit

    Sale price: $20.25 or 1 credit

    • Use Mind Therapy: CBT, Self-Hypnosis and Much More to Easily Conquer Fears, Gain Confidence, Stress Less and Communicate Better to Own Your Life
    • By: Thashna Walsh
    • Narrated by: Eleanor Pead
    • Length: 3 hrs and 57 mins
    • Release date: 03-21-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • It’s time to breathe again, to be free from this feeling that keeps you hidden and afraid of every social encounter. Afraid of embarrassment, afraid of being laughed at, being misunderstood, not being cool or clever enough, too fat, too thin....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Ultimate Guide to Help Your Kids Understand and Manage Negative Emotions to Become Confident, Calmer, and Assertive
    • By: Reshad Nazari, Lema Hedayat
    • Narrated by: Yasmine Johnson
    • Length: 3 hrs and 26 mins
    • Release date: 08-29-22
    • Language: English
    • 5 out of 5 stars 49 ratings
    • The kids in your care may not merely be having bouts of anxiety. Mental and emotional discomforts run more profound than the physical but are barely visible. This book offers you all the insight and subtle pointers to your child's mental and emotional well-being....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
    • By: Maggie Lovange, Renée Lovange
    • Narrated by: Evah Hamilton
    • Length: 3 hrs and 26 mins
    • Release date: 01-12-23
    • Language: English
    • 5 out of 5 stars 43 ratings
    • Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 2 in 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety (Overcome Social Panic for Anxious Children And Teens)
    • By: Lawrence Conley
    • Narrated by: Robert Plank
    • Length: 5 hrs and 12 mins
    • Release date: 09-24-20
    • Language: English
    • 5 out of 5 stars 15 ratings
    • This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • CBT and ACT Skills to Help You Build Social Confidence
    • By: Jennifer Shannon
    • Narrated by: Amy Gordon
    • Length: 2 hrs and 31 mins
    • Release date: 03-15-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • By: Grace Cohen
    • Narrated by: ML De Blasi
    • Length: 3 hrs and 31 mins
    • Release date: 01-24-23
    • Language: English
    • 4 out of 5 stars 1 rating
    • Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive?...

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Techniques That Can Help You Deal with Anxiety and Worry
    • By: V Godfrey
    • Narrated by: Michael Johnson
    • Length: 3 hrs and 38 mins
    • Release date: 04-28-23
    • Language: English
    • 5 out of 5 stars 16 ratings
    • In Anxiety Relief for Teenagers, you’ll discover the hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well)....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
    • By: Blooming Minds
    • Narrated by: KC Wayman
    • Length: 3 hrs and 41 mins
    • Release date: 02-07-23
    • Language: English
    • 5 out of 5 stars 37 ratings
    • Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Boost Confidence, Make Friends, Reduce Symptoms, & Regain Control of Your Life to Feel Comfortable in All Situations (CBT & ACT Workbook)
    • By: B. CHARMICHAEL
    • Narrated by: Teddy Waffles
    • Length: 2 hrs and 53 mins
    • Release date: 06-18-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone!

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Conquer Fear and Shyness, Build Self-Esteem (CBT and DBT Skills)
    • By: Joshua Lee
    • Narrated by: Jerry Dugan
    • Length: 3 hrs and 4 mins
    • Release date: 09-11-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • What is the secret to successfully overcoming social anxiety? It can be achieved in just a few weeks, even if your teen has been struggling with shyness and low self-esteem.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

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