Stress Self Publishing
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Unabridged
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Great audiobook/ possibly better than the kindle
- By mkral on 01-20-18
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Narrated by: John Gagnepain
- Length: 13 hrs and 49 mins
- Release date: 01-08-18
- Language: English
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365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- By: Ultimate Meditation Academy
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Unabridged
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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the narrators sing song intonation drove me nuts.
- By Simon Magus on 01-12-21
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrated by: Cindy M Bartz
- Length: 5 hrs and 4 mins
- Release date: 12-27-19
- Language: English
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
- Unabridged
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Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed. Fitness, health, business - they achieve all their goals. You want that success and know you can get it... but how?
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Better Title: "The Catch-22 of Self-Discipline"
- By Doc on 08-18-16
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Daily Self-Discipline
- Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals
- Narrated by: John Gagnepain
- Length: 2 hrs and 31 mins
- Release date: 11-24-15
- Language: English
- Do you make goals yet get discouraged when your plans don't work? We all know those people who seemingly were born to succeed....
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Stress Management & Self Care
- By: Rapha Publishing, Sharifa McFarlane
- Narrated by: Virtual Voice
- Length: 41 mins
- Unabridged
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In this book you'll learn about managing stress. For example, by engaging in activities that bring joy and relaxation fosters emotional well-being. This can include hobbies, spending time with loved ones, or practicing mindfulness to build emotional resilience.
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Stress Management & Self Care
- Narrated by: Virtual Voice
- Length: 41 mins
- Release date: 04-18-24
- Language: English
- In this book you'll learn about managing stress. For example, by engaging in activities that bring joy and relaxation fosters emotional well-being....
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Stress Free Surgery
- A Self Relaxation Program to Help You Prepare for and Recover from Surgery
- By: Linda Thomson
- Narrated by: Linda Thomson
- Length: 1 hr and 29 mins
- Unabridged
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Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing. Hypnotically prepared patients are shown to have shorter hospital stays, less post-operative pain and nausea, need fewer pain medications, and suffer less anxiety and blood loss than patients who receive routine care.
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Felt like I was in a horror film!
- By Johannah on 04-29-21
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Stress Free Surgery
- A Self Relaxation Program to Help You Prepare for and Recover from Surgery
- Narrated by: Linda Thomson
- Length: 1 hr and 29 mins
- Release date: 12-02-19
- Language: English
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Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing....
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Unabridged
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Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You've probably even put some money down before, vowing that this was the year you'd get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I'll start tomorrow." How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there.
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Waste of time and money
- By CaliDiva on 01-12-17
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How to Build Self-Discipline to Exercise
- Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
- Narrated by: John Gagnepain
- Length: 2 hrs and 43 mins
- Release date: 02-23-16
- Language: English
- How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....
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Thrive as a Highly Sensitive Person
- Stop Apologizing and Hiding Your True Self: Your Blueprint for Self-Discovery, Self-Acceptance, and Living Authentically Without Feeling Overwhelmed
- By: Sara Martinez
- Narrated by: Audrey Wolff
- Length: 4 hrs and 7 mins
- Unabridged
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Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you? If so, you're not alone. You may be among the 20% of the world’s population who are highly sensitive people (HSP). Now imagine a life where being highly sensitive isn't a weakness but a STRENGTH!
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Empowering and Inspiring!
- By Heal With Lynne on 09-05-24
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Thrive as a Highly Sensitive Person
- Stop Apologizing and Hiding Your True Self: Your Blueprint for Self-Discovery, Self-Acceptance, and Living Authentically Without Feeling Overwhelmed
- Narrated by: Audrey Wolff
- Length: 4 hrs and 7 mins
- Release date: 07-29-24
- Language: English
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Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you? If so, you're not alone.
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Self-Esteem Affirmations for Women
- Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
- By: Jennifer Thomas
- Narrated by: Michelle Kay
- Length: 3 hrs and 34 mins
- Unabridged
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Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you? The truth is...every woman should have healthy self-esteem. The solution is coding your brain and help it change its perspective on yourself, your confidence as well as your self-worth. This can be done through self-talk.
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Just what I needed!
- By Mae Mae on 04-08-22
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Self-Esteem Affirmations for Women
- Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
- Narrated by: Michelle Kay
- Series: How to Stop Self-Doubt and Rise
- Length: 3 hrs and 34 mins
- Release date: 03-28-19
- Language: English
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Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you....
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- By: Jeremy Young
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Unabridged
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.
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Unexpected health benefits
- By Paris on 12-24-22
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Vagus Nerve Exercises
- Unlock Vagus Nerve’s Healing Power by Improving Your Vagal Tone With Self-Help Exercises to Relieve Stress, Anxiety and Depression – Autonomic Nervous System & Polyvagal Theory
- Narrated by: Aries Studio
- Length: 5 hrs and 48 mins
- Release date: 11-28-22
- Language: English
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Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people....
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- By: Ben Aldridge
- Narrated by: Keith Warrington
- Length: 8 hrs and 51 mins
- Unabridged
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Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.
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Overcoming Adversity
- By R K on 07-15-20
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How to Be Comfortable with Being Uncomfortable
- 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
- Narrated by: Keith Warrington
- Length: 8 hrs and 51 mins
- Release date: 06-16-20
- Language: English
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Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control....
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Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 1 hr and 51 mins
- Unabridged
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Results are what matter the most to you. You want to be a reliable producer of value in your chosen domain: whether it's your career, business, sports, studies, non-profit endeavors, or any other undertaking requiring intense focus. If that's you, Self-Disciplined Producer is for you. Written with high performers in mind, it's a concise guide covering the most effective techniques to improve your productivity.
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A Re-Energizing Refresher on the Power of Focus
- By Ian P. on 04-09-18
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Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results
- Narrated by: John Gagnepain
- Length: 1 hr and 51 mins
- Release date: 03-21-18
- Language: English
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Written with high performers in mind, this is a concise guide covering the most effective techniques to improve your productivity....
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Schattenarbeit für Trauma [Shadow Work for Trauma]
- Ein theoretischer Leitfaden zur Heilung unbewusster Wunden, zur Integration des Schattenselbst und zur Kultivierung der Selbstliebe: ... herunterladbarem Journal [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love: ... Downloadable Journal]
- By: Callie Parker
- Narrated by: Wanda Dziak
- Length: 6 hrs and 38 mins
- Unabridged
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Wie Sie sich von einem Trauma heilen können, ohne sich überfordert zu fühlen, selbst wenn Sie jahrelang damit zu kämpfen hatten und die herkömmliche Therapie Sie im Stich gelassen hat.
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Kraftvoller Leitfaden zur Heilung von Trauma
- By M.B. Thomas on 09-18-24
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Schattenarbeit für Trauma [Shadow Work for Trauma]
- Ein theoretischer Leitfaden zur Heilung unbewusster Wunden, zur Integration des Schattenselbst und zur Kultivierung der Selbstliebe: ... herunterladbarem Journal [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love: ... Downloadable Journal]
- Narrated by: Wanda Dziak
- Length: 6 hrs and 38 mins
- Release date: 08-21-24
- Language: German
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Wie Sie sich von einem Trauma heilen können, ohne sich überfordert zu fühlen, selbst wenn Sie jahrelang damit zu kämpfen hatten und die herkömmliche Therapie Sie im Stich gelassen hat.
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NLP: Anxiety: Reprogram Your Brain to Eliminate Stress, Fear & Social Anxiety
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 1 hr and 13 mins
- Unabridged
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Are you one of the millions of people that suffer daily from anxiety? Do you find yourself stuck in negative thought patterns, but don't know how to stop them? Are you tired of constantly worrying? Do you avoid social situations for fear of being judged by others? If you are constantly feeling anxious or worried, you are not alone! But there is also no need to feel powerless. Believe it or not, there are very simple things that you can do to take back control of your life, and give you more confidence than you thought possible.
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Too Fast
- By sarah otterbein on 06-27-17
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NLP: Anxiety: Reprogram Your Brain to Eliminate Stress, Fear & Social Anxiety
- Narrated by: Terry F. Self
- Length: 1 hr and 13 mins
- Release date: 02-28-17
- Language: English
- Are you one of the millions of people that suffer from anxiety? There are simple things that you can do to take back control of your life, and give you more confidence than you thought possible....
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How to Overcome Twin Flame Runner Stress
- Surrendering to Unconditional Love
- By: Silvia Moon
- Narrated by: Virtual Voice
- Length: 3 hrs and 2 mins
- Unabridged
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Sometimes I wished I had never met my twin flame especially when things seemed like nothing was working and going nowhere. Whenever you are not in harmony with your twin flame, it hurts like crazy because any disconnection affects your moods and energy levels. It is worse when you are not yet settled into your twin flame's shared energy: You always feel mood swings and energetically irritable. You prefer solitude and your friends think you are a loner. Oh, what a journey! Anyway, when it comes to mirror exercises, I am not comfortable talking about it because I am also trying to understand ...
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How to Overcome Twin Flame Runner Stress
- Surrendering to Unconditional Love
- Narrated by: Virtual Voice
- Length: 3 hrs and 2 mins
- Release date: 04-17-24
- Language: English
- Sometimes I wished I had never met my twin flame especially when things seemed like nothing was working and going nowhere. Whenever you are not in ...
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Do the Hard Things First
- Defeat Shiny Object Syndrome: How to Recover from Shiny Object Syndrome, End Self-Sabotage, and Turn Chaos Into Clarity (Do the Hard Things First Series, Book 2)
- By: Scott Allan
- Narrated by: Eric Bedell
- Length: 5 hrs and 22 mins
- Unabridged
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"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive.
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Do the Hard Things First
- Defeat Shiny Object Syndrome: How to Recover from Shiny Object Syndrome, End Self-Sabotage, and Turn Chaos Into Clarity (Do the Hard Things First Series, Book 2)
- Narrated by: Eric Bedell
- Length: 5 hrs and 22 mins
- Release date: 08-21-24
- Language: English
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"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals.
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Overthinking Override
- An Eight-Step Guide to Master Your Mind, Stress, and Anxiety
- By: Sandy R. Williams
- Narrated by: Amanda Wuest
- Length: 3 hrs and 15 mins
- Unabridged
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Are you tired of being caught in the endless loop of overthinking and anxiety, preventing you from truly enjoying life? Picture a life where mental clarity reigns, stress is diminished, and relationships thrive. Overthinking Override is your guide to turning this vision into reality. Through practical strategies and actionable insights, this audiobook empowers you to overcome mental clutter and embrace a life filled with purpose and fulfillment.
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Very Useful Approach to Getting Control of Your Thoughts
- By Amazon Customer on 07-30-24
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Overthinking Override
- An Eight-Step Guide to Master Your Mind, Stress, and Anxiety
- Narrated by: Amanda Wuest
- Length: 3 hrs and 15 mins
- Release date: 03-25-24
- Language: English
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Overthinking Override is your guide to turning this vision into reality. Through practical strategies and actionable insights, this audiobook empowers you to overcome mental clutter and embrace a life filled with purpose and fulfillment.
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The Art of Self-Mastery
- By: Michael Graham
- Narrated by: Harry Thomson
- Length: 3 hrs and 39 mins
- Unabridged
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Technology has brought us together, yet stress, anxiety, and depression have become common mental illnesses. We have tried to buy material things, only to discover that we move further away from peace and happiness. If you’re tired of living a stressful life and want inner peace and a successful life, then The Art of Self-Mastery is your go-to guide. In this book, you’ll learn why we have become a society that depends on antidepressants and many other medications. More importantly, you’ll learn how to take back control of your life into your hands.
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A really good listen
- By Matt K on 08-16-23
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The Art of Self-Mastery
- Narrated by: Harry Thomson
- Length: 3 hrs and 39 mins
- Release date: 01-03-22
- Language: English
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We have tried to buy material things, only to discover that we move further away from peace and happiness. If you’re tired of living a stressful life and want inner peace and a successful life, then The Art of Self-Mastery is your go-to guide....
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- By: Lillian Middleton
- Narrated by: Rachael Doolen
- Length: 5 hrs and 8 mins
- Unabridged
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.
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Real life examples and toolkit to tame anxiety
- By Erin Garrett on 12-01-23
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Narrated by: Rachael Doolen
- Length: 5 hrs and 8 mins
- Release date: 07-06-23
- Language: English
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....
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The Travel Prescription
- By: Hope Pilot
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Unabridged
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Get the most out of your trip with emotional strategies for travel success. World traveler and educator Hope Pilot offers helpful suggestions to get the most out of your vacation. Overcome the malaise of life with the goal-setting inherent to travel. Full of humorous personal stories and practical examples, you'll be entertained as you learn how to avoid stress both at home and on the road.
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The Travel Prescription
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Release date: 04-23-24
- Language: English
- Get the most out of your trip with emotional strategies for travel success. World traveler and educator Hope Pilot offers helpful suggestions to ...
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