Weight Management

Product List
    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • By: Eliza Kingsford, Debora Yost
    • Narrated by: Eliza Kingsford
    • Length: 7 hrs and 16 mins
    • Release date: 01-06-17
    • Language: English
    • 4.5 out of 5 stars 218 ratings
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • By: Rhonda Byrne
    • Narrated by: Rhonda Byrne
    • Series: The Secret
    • Length: 4 hrs and 24 mins
    • Release date: 11-17-06
    • Language: English
    • 4.5 out of 5 stars 29,854 ratings
    • The Great Secret has been passed down through the ages, highly coveted, hidden, lost, stolen, and bought for vast sums of money....

    Regular price: $13.46 or 1 credit

    Sale price: $13.46 or 1 credit

    • A Long Walk in Search of a Country, a Pint, and the Next Tee
    • By: Tom Coyne
    • Narrated by: Kyle Tait
    • Length: 11 hrs and 32 mins
    • Release date: 04-07-20
    • Language: English
    • 4.5 out of 5 stars 272 ratings
    • A Course Called Ireland is the story of a walking-averse golfer who treks his way around an entire country, spending 16 weeks playing every seaside hole in Ireland....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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    • The Secret to Lifelong Health, Energy, and Weight Management Through Anti-Inflammatory Intermittent Fasting for Women
    • By: Karín Feltman RN
    • Narrated by: Morgan Scott
    • Length: 5 hrs and 42 mins
    • Release date: 04-11-23
    • Language: English
    • 5 out of 5 stars 46 ratings
    • Turn back the clock and discover the secrets to defying age without spending a fortune. In addition to being an effective strategy for shedding pounds, intermittent fasting is known to lower the risk of serious illnesses, slow the aging process, and extend your lifespan....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

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    • 7 Powerful Mindset Changes for Lasting Weight Loss
    • By: Gary Foster PhD
    • Narrated by: Amy Deuchler, Gary Bennett PhD, Gary Foster, Joel Richards
    • Length: 5 hrs and 8 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 307 ratings
    • Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight....

    Regular price: $10.39 or 1 credit

    Sale price: $10.39 or 1 credit

  • Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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    • By: Dr. Josh McConkey
    • Narrated by: Anthony Hinderman
    • Length: 6 hrs and 32 mins
    • Release date: 09-06-24
    • Language: English
    • Not rated yet
    • Leadership for the COVID generation! Amid unprecedented political and generational divides, one consensus emerges: equipping future leaders with essential skills is paramount.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Break the Stress-Fat Cycle
    • By: Pamela Peeke
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 15 mins
    • Release date: 03-20-08
    • Language: English
    • 3.5 out of 5 stars 22 ratings
    • Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...

    Regular price: $11.41 or 1 credit

    Sale price: $11.41 or 1 credit

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    • Plant-Based Eating for Health
    • By: Dr. Aleathea R. Wiggins
    • Narrated by: Virtual Voice
    • Length: 32 mins
    • Release date: 03-19-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

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    • Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
    • By: Jim Sanderson
    • Narrated by: Xander Wright
    • Length: 4 hrs and 9 mins
    • Release date: 07-03-24
    • Language: English
    • 5 out of 5 stars 31 ratings
    • Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Low-Impact Methods for Weight Management, Strengthen Core Stability, Enhance Balance, Flexibility and Emotional Wellness
    • By: Audrey Daric
    • Narrated by: Kim Leal
    • Length: 3 hrs and 41 mins
    • Release date: 08-12-24
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • What to Do When You Can't Take It Anymore
    • By: William H. Polonsky PhD CDE
    • Narrated by: Chris Sorensen
    • Length: 11 hrs and 14 mins
    • Release date: 11-06-18
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....

    Regular price: $21.49 or 1 credit

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    • The Untapped Secret to Health
    • By: Gerald Lemole MD
    • Narrated by: Fred Sanders
    • Length: 4 hrs and 53 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 57 ratings
    • Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole....

    Regular price: $13.49 or 1 credit

    Sale price: $13.49 or 1 credit

    • Use Your Brain to Get and Keep the Body You Have Always Wanted
    • By: Daniel G. Amen M.D.
    • Narrated by: Marc Cashman
    • Length: 15 hrs and 37 mins
    • Release date: 02-16-10
    • Language: English
    • 4 out of 5 stars 212 ratings
    • The key to a better body - in shape, energized, and youthful - is a healthy brain....

    Regular price: $22.50 or 1 credit

    Sale price: $22.50 or 1 credit

    • Mindful Eating, Mindful Life
    • By: Lilian Cheung, Thích Nhất Hạnh
    • Narrated by: Dan Woren
    • Length: 8 hrs and 10 mins
    • Release date: 01-14-15
    • Language: English
    • 4 out of 5 stars 159 ratings
    • Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

  • Regular price: $18.49 or 1 credit

    Sale price: $18.49 or 1 credit

    • Master Your Hunger and Improve Your Mood, Mind, and Relationships
    • By: Susan Albers PsyD
    • Narrated by: Dara Rosenberg
    • Length: 7 hrs and 1 min
    • Release date: 12-24-19
    • Language: English
    • 4 out of 5 stars 6 ratings
    • The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
    • By: Dr. Cassidy Preston
    • Narrated by: Dr. Cassidy Preston
    • Length: 4 hrs and 14 mins
    • Release date: 12-06-23
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Building Blocks of: Skin Health, Joint Health, Bone Health, Muscle Mass, Heart Health, Gut Health, Hair and Nails, Weight Management, Etc
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 21 mins
    • Release date: 04-19-24
    • Language: English
    • Not rated yet
    • COLLAGEN: THE FOUNDATION OF BEAUTY & YOUTHFUL HEALTH Unlock the secrets of collagen with this comprehensive guide, your key to beauty, health, and ...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

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