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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Narrated by: Pamela Peeke
- Length: 3 hrs and 15 mins
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Publisher's summary
Fight Fat After Forty presents Dr. Peeke's program, which is based on "Three Sacred Templates." Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds.
This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight.
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- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Vanessa Daniels
- Length: 8 hrs and 35 mins
- Unabridged
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
By: Stacy T. Sims PhD, and others
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
What listeners say about Fight Fat After Forty
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- tlwlve
- 07-17-16
Great Author and an excellent book!
I came across Dr Pamela Peeke a few years ago and have read all her books. She is easy to understand and really knowledgeable on female fat loss.
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2 people found this helpful
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- Lenore
- 04-11-18
Good for beginners
this book is an excellent start for those who are clueless as to where to begin with their healthy lifestyle living. however if you are a little more Savvy like me (I'm a physical therapist), you will find a lot of the advice redundant and very basic. it is helpful for motivation and a few tips. ultimately some of the advice seems antiquated. for example she promotes dairy products frequently for snacks. A very large percent of the population is lactose intolerant. although dairy products are usually tasty, they are unnecessary and there are plenty of alternatives for protein and calcium. Also, I did not find the exercise tips helpful as they are too general and it really isn't necessary to use free weights above 8 lbs as a person can easily use their own body weight for many exercise such as push-ups. overall I found it to be mostly useful in beginning the process of being motivated for a healthier lifestyle.
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1 person found this helpful
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- Mrs.
- 06-27-12
Good insight for women over 40!
Would you consider the audio edition of Fight Fat After Forty to be better than the print version?
The audio version of this book was excellent since it was read by the author, however it would be nice to have the print version because Pamela Peeke, makes mention of a few charts from the book, which we have to download from the site. I enjoyed listening to it in the car as I traveled to worked. It helped me to stay focused on my meals, and what I would be eating.
What was one of the most memorable moments of Fight Fat After Forty?
"Eat after 8, you will gain weight!" LOL, I have been much more proactive in eating at an earlier hour now. If I am hungry for something to munch on after 8:00 pm., I usually drink a glass of water or sip a cup of tea.
Which character – as performed by Pamela Peeke – was your favorite?
There were no characters in the book, but Pamela Peeke's voice was easy to listen to.
Was there a moment in the book that particularly moved you?
The entire book moved me to change my eating habits and get back to my exercise routines!
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6 people found this helpful
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- T-Solo
- 08-21-18
Wealth of Information
I found the information in this book to be extremely helpful. I have a better understanding of the changes my body has undergone. I will use this book as a reference for life. My issue was the narrator, something about her voice had me struggling to listen, so I often took breaks.
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- Susana G.
- 01-30-23
Bad food science
The advice on hormones, stress, exercise and planning is good but the science used on the diet part is completely wrong and uses the old calorie in - calorie out theory. This is like 30+ years old food science and proven to be wrong no matter the age of the individual.
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