Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Savor

By: Lilian Cheung, Thích Nhất Hạnh
Narrated by: Dan Woren
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.79

Buy for $19.79

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.

Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present - that moment in which we do have the power to make changes in our lives.

With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.

Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.

It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2015 Thich Nhat Hanh and and Lilian Cheung (P)2010 HarperCollins Publishers
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Savor

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    81
  • 4 Stars
    40
  • 3 Stars
    19
  • 2 Stars
    8
  • 1 Stars
    11
Performance
  • 4 out of 5 stars
  • 5 Stars
    63
  • 4 Stars
    27
  • 3 Stars
    27
  • 2 Stars
    2
  • 1 Stars
    6
Story
  • 4 out of 5 stars
  • 5 Stars
    56
  • 4 Stars
    31
  • 3 Stars
    19
  • 2 Stars
    8
  • 1 Stars
    11

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

marvelous

this book is a gem everyone looking to loose weight should read this book. definitely a must

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very helpful

LOVED it! Specific details on how to do mindful eating. Well worth the time to listen! I am so glad I bought this one!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Life changing!

This production is an easy listen. Reminds me of the night time host on a call-in radio station.

The content is masterfully compiled. It has changed my life. In the 6 weeks since I have started this book and began to implement it's suggested practices I am down 24lbs! At 35, I feel better than I did at 25! The peace of mind delivered through the application of truly savoring my food is on par with the physical benefits!

I would definitely recommend this production to anyone struggling with weight loss or obesity!

Well wishes and healing thoughts to all readers of this review.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

practically perfect in every way.

simple and effective if you want it to be. I love it. it has already helped me to love myself a little more every meal.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

not what I thought

not what I thought it was going to be. a lot of repeat in the story.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars

Absorbing

A little redundant at times. However, plenty of much needed lessons and resources. I highly recommend!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Mindfulness is the focus

Changing your mindset and habits about nutrition and exercise. If you're new to mindfulness, this a good resource. If you're looking for new information on nutrition and exercise, this is not it. This is about being mindful of your eating, nutrition, habits, exercise and so forth. Unless you're a mindfulness expert, this book will be helpful in your mindfulness practice. And being mindful and aware of your old habits that led you to being overweight is a good start.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars

Great Book

As a follower of TNH I love this book. It is a good summary of mindfulness. I bought this book for my mother.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great information - I will be listening again!

Grounded helpful information about living a mindful life from all perspectives.

Have already started implementing some of these and they really work!

Highly recommended for anyone interested in making changes for the better.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Perfect find!

Loved the content and specifically the way it was delivered. Best book I've listened to on mindful eating.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!