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Savor
- Mindful Eating, Mindful Life
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
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Publisher's summary
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.
Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present - that moment in which we do have the power to make changes in our lives.
With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.
Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.
It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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What listeners say about Savor
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ken h.
- 07-02-15
marvelous
this book is a gem everyone looking to loose weight should read this book. definitely a must
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- Raven’s Radical Recovery
- 03-08-15
very helpful
LOVED it! Specific details on how to do mindful eating. Well worth the time to listen! I am so glad I bought this one!
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3 people found this helpful
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- Jonathan White
- 06-19-18
Life changing!
This production is an easy listen. Reminds me of the night time host on a call-in radio station.
The content is masterfully compiled. It has changed my life. In the 6 weeks since I have started this book and began to implement it's suggested practices I am down 24lbs! At 35, I feel better than I did at 25! The peace of mind delivered through the application of truly savoring my food is on par with the physical benefits!
I would definitely recommend this production to anyone struggling with weight loss or obesity!
Well wishes and healing thoughts to all readers of this review.
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1 person found this helpful
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- Tegg
- 04-13-16
practically perfect in every way.
simple and effective if you want it to be. I love it. it has already helped me to love myself a little more every meal.
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- ERICA J BRYANT
- 04-26-19
not what I thought
not what I thought it was going to be. a lot of repeat in the story.
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- unita r Cheeseman
- 01-05-24
Absorbing
A little redundant at times. However, plenty of much needed lessons and resources. I highly recommend!
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- The Homesteading Goddess
- 08-14-19
Mindfulness is the focus
Changing your mindset and habits about nutrition and exercise. If you're new to mindfulness, this a good resource. If you're looking for new information on nutrition and exercise, this is not it. This is about being mindful of your eating, nutrition, habits, exercise and so forth. Unless you're a mindfulness expert, this book will be helpful in your mindfulness practice. And being mindful and aware of your old habits that led you to being overweight is a good start.
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1 person found this helpful
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Overall
- David Hartful Jr.
- 02-05-16
Great Book
As a follower of TNH I love this book. It is a good summary of mindfulness. I bought this book for my mother.
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- Alena Alasdar
- 04-16-17
Great information - I will be listening again!
Grounded helpful information about living a mindful life from all perspectives.
Have already started implementing some of these and they really work!
Highly recommended for anyone interested in making changes for the better.
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2 people found this helpful
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- Vanessa Roney
- 02-14-17
Perfect find!
Loved the content and specifically the way it was delivered. Best book I've listened to on mindful eating.
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