Workout Performance
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Rise and Grind
- Out-Perform, Out-Work, and Out-Hustle Your Way to a More Successful and Rewarding Life
- By: Daymond John, Daniel Paisner
- Narrated by: Sway Calloway, Daymond John
- Length: 8 hrs and 57 mins
- Unabridged
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The New York Times best-selling author of The Power of Broke and "Shark" on ABC's hit show Shark Tank explores how grit, persistence, and good old-fashioned hard work are the backbone of every successful business and individual, and inspires listeners to Rise and Grind their way the top.
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Work hard
- By Calaigh Clark on 05-28-18
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Rise and Grind
- Out-Perform, Out-Work, and Out-Hustle Your Way to a More Successful and Rewarding Life
- Narrated by: Sway Calloway, Daymond John
- Length: 8 hrs and 57 mins
- Release date: 01-23-18
- Language: English
- Daymond John explores how grit, persistence, and good old-fashioned hard work are the backbone of every successful business and individual....
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Unabridged
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
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Best Recovery Book Currently Available
- By Zach Roth on 10-31-18
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Release date: 10-22-18
- Language: English
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 58 mins
- Unabridged
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What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your performance and enjoy a longer, healthier, more vibrant life, this is the way. When it comes to life, things rarely go as planned. Sometimes, we just don’t have the time to overhaul our entire lifestyle. Although health and fitness are important, many of us are not reaching the level that we want or should. Health hacks are strategies, exercises, and natural health shortcuts that change the game in our favor. Instead of wasting time, we get the ...
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Health Hacks - 46 Hacks to Improve Your Mood, Boost Your Performance, and Guarantee a Longer, Healthier, More Vibrant Life
- (Health & Fitness, Natural Remedies, Health Alternatives, DIY)
- Narrated by: Virtual Voice
- Length: 58 mins
- Release date: 03-17-24
- Language: English
- What Are “Health Hacks”? Easy. Health hacking is a quick and no-nonsense way to improve health & fitness TODAY. If you seek to boost your ...
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 10-02-18
- Language: English
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Recovery Revolution: Post Workout Nutrition Hacks
- Elite Recovery Nutrition Strategies for Muscle Growth, Fat Loss, and High-Performance Longevity
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 53 mins
- Unabridged
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Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...
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Recovery Revolution: Post Workout Nutrition Hacks
- Elite Recovery Nutrition Strategies for Muscle Growth, Fat Loss, and High-Performance Longevity
- Narrated by: Virtual Voice
- Length: 5 hrs and 53 mins
- Release date: 05-17-25
- Language: English
- Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based ...
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Embrace the Chaos: Unstable Load Training to Shock Your Stabilizers
- Build Resilient Strength, Injury-Proof Joints, and Elite Athletic Control with Unstable Load Training
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 6 hrs and 8 mins
- Unabridged
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Chaos isn’t the enemy—it’s the training partner elite athletes never skip. Embrace the Chaos is the definitive guide to Unstable Load Training (ULT), a revolutionary method that enhances joint integrity, core control, and movement resilience by introducing calculated instability into strength work. Written for serious lifters, coaches, therapists, and performance-driven athletes, this book explains how controlled chaos transforms the nervous system—not just muscles—for real-world power and durability. Grounded in cutting-edge neuromuscular research and battle-tested in high-...
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Embrace the Chaos: Unstable Load Training to Shock Your Stabilizers
- Build Resilient Strength, Injury-Proof Joints, and Elite Athletic Control with Unstable Load Training
- Narrated by: Virtual Voice
- Length: 6 hrs and 8 mins
- Release date: 06-04-25
- Language: English
- Chaos isn’t the enemy—it’s the training partner elite athletes never skip. Embrace the Chaos is the definitive guide to Unstable Load ...
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Balance Exercises for Seniors
- Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
- By: Baz Thompson, Britney Lynch
- Narrated by: Mike Rogers
- Length: 2 hrs and 1 min
- Unabridged
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Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person’s independence and prematurely set them up for long-term assisted care.
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Balance Exercises for Seniors
- Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
- Narrated by: Mike Rogers
- Length: 2 hrs and 1 min
- Release date: 01-06-22
- Language: English
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Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal....
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Mitochondrial Therapy With Methylene Blue
- NEW HOPE for Cognitive, Immune, & Cellular Disorders, Emotion & Mood Regulation, Energy And More
- By: Lisa Martin
- Narrated by: Virtual Voice
- Length: 3 hrs and 59 mins
- Unabridged
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Discover the transformative power of Methylene Blue for optimal health, even if you've been skeptical of alternative remedies in the past! Are you tired of navigating through a sea of conventional treatments without real relief? Do you yearn for another approach that helps the body's natural process work faster, better and more thoroughly? Have you ever wondered if there's an alternative remedy that could address multiple health concerns simultaneously? If you answered "yes" to any of these questions, you're not alone. Many are seeking a reliable, science-backed solution to elevate their ...
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Mitochondrial Therapy With Methylene Blue
- NEW HOPE for Cognitive, Immune, & Cellular Disorders, Emotion & Mood Regulation, Energy And More
- Narrated by: Virtual Voice
- Length: 3 hrs and 59 mins
- Release date: 06-18-25
- Language: English
- Discover the transformative power of Methylene Blue for optimal health, even if you've been skeptical of alternative remedies in the past! Are you ...
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Smart Gains: AI-Powered Periodization for Real-World Lifters
- Harness Wearable Tech, Recovery Data, and AI Feedback to Build Smarter, Stronger, Injury-Resistant Training Cycles
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 6 hrs and 43 mins
- Unabridged
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Ditch the cookie-cutter programs. Smart Gains delivers a cutting-edge approach to strength training for serious lifters who want to harness the power of data and technology. Written for athletes, coaches, and performance-driven gym-goers, this book teaches you how to use heart rate variability, bar speed, sleep metrics, and AI-driven feedback loops to guide your training in real time. Whether you're chasing hypertrophy, strength, or sustainable performance, this system shows you how to adapt each week based on your actual recovery, not a fixed calendar. Inside, you'll learn to sync ...
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Smart Gains: AI-Powered Periodization for Real-World Lifters
- Harness Wearable Tech, Recovery Data, and AI Feedback to Build Smarter, Stronger, Injury-Resistant Training Cycles
- Narrated by: Virtual Voice
- Length: 6 hrs and 43 mins
- Release date: 06-03-25
- Language: English
- Ditch the cookie-cutter programs. Smart Gains delivers a cutting-edge approach to strength training for serious lifters who want to harness the ...
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HIIT
- Achieve Your Best Fitness and Health with High-Intensity Interval Training
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Unabridged
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Introducing "HIIT: Your Ultimate Guide to High-Intensity Interval Training!" This cutting-edge eBook is your one-stop solution for mastering the art of HIIT, the fitness game-changer you've been waiting for. With a comprehensive array of chapters, this eBook covers everything you need to excel in your HIIT journey and reap the remarkable benefits it offers. Embark on your fitness expedition with an introduction to High-Intensity Interval Training and delve into the captivating science behind it. Learn about the immense benefits HIIT offers, such as enhancing athletic performance, boosting ...
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HIIT
- Achieve Your Best Fitness and Health with High-Intensity Interval Training
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Release date: 04-21-24
- Language: English
- Introducing "HIIT: Your Ultimate Guide to High-Intensity Interval Training!" This cutting-edge eBook is your one-stop solution for mastering the ...
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Nutrición Deportiva: El Manual Básico Para Obtener El Máximo Rendimiento [Sports Nutrition: The Basic Manual to Get Maximum Performance]
- By: Rachel Hall
- Narrated by: Santiago Marino
- Length: 38 mins
- Unabridged
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La dieta y la rutina de ejercicio son esenciales para aumentar su capacidad de rendimiento en el campo deportivo debido a la energía que adquirimos de su refinería. Mantenerse hidratado bebiendo mucha agua y consumiendo los alimentos nutritivos apropiados es vital para todos los atletas exitosos. Nutrición deportiva: El Manual Básico para Obtener el Máximo Rendimiento manifestará las formas correctas de alimentar su cuerpo.
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Excelente orientación
- By Henry Soriano Alvarez on 04-26-19
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Nutrición Deportiva: El Manual Básico Para Obtener El Máximo Rendimiento [Sports Nutrition: The Basic Manual to Get Maximum Performance]
- Narrated by: Santiago Marino
- Length: 38 mins
- Release date: 09-26-18
- Language: Spanish
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La dieta y la rutina de ejercicio son esenciales para aumentar su capacidad de rendimiento en el campo deportivo debido a la energía que adquirimos de su refinería. Mantenerse hidratado bebiendo mucha agua y consumiendo los alimentos nutritivos apropiados es vital....
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MUSCLE ON PLANTS
- The Definitive Guide to Build Muscles for Vegetarians and Vegans
- By: Vinh Nguyen
- Narrated by: Virtual Voice
- Length: 45 mins
- Unabridged
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Are you a vegan/vegetarian that wants to build your muscles? Do you want faster results from your workouts while on a plant-based diet? Do you want to know the truth about most misconceptions about your diet?Nowadays many people choose plant-based diets. Some people make the choice based on environmental concerns, compassion towards animals or just as importantly, for the health benefits that the diet can offer. Unfortunately, there are still many misconceptions about the plant-based diets. One of the most common myths is that you cannot build muscle without animal protein. This is patently...
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MUSCLE ON PLANTS
- The Definitive Guide to Build Muscles for Vegetarians and Vegans
- Narrated by: Virtual Voice
- Length: 45 mins
- Release date: 03-25-25
- Language: English
- Are you a vegan/vegetarian that wants to build your muscles? Do you want faster results from your workouts while on a plant-based diet? Do you want...
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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- By: Gerald Coleman
- Narrated by: Scotty Kwas
- Length: 3 hrs and 25 mins
- Unabridged
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You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.
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Easy to follow step-by-step instructions
- By Angela on 02-01-24
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Strength Training for Seniors over 60
- Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
- Narrated by: Scotty Kwas
- Length: 3 hrs and 25 mins
- Release date: 11-16-23
- Language: English
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You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....
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Icy Resilience
- Mastering Ice Baths for Enhanced Athletic Performance
- By: CK Fix Your Fitness
- Narrated by: Virtual Voice
- Length: 1 hr and 50 mins
- Unabridged
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Struggling with post-workout soreness, sluggish recovery, or inconsistent athletic performance? "Icy Resilience" is your solution! This book is a goldmine of recovery techniques, tailored for athletes and fitness enthusiasts at every level. Discover the groundbreaking science behind ice baths and learn through engaging stories how they've transformed athletic performance. Whether you're a seasoned pro, a fitness newbie, or a coach, this book has insights specifically for you. Dive into practical, easy-to-follow routines for integrating ice baths into your exercise regimen. We ensure your ...
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Icy Resilience
- Mastering Ice Baths for Enhanced Athletic Performance
- Narrated by: Virtual Voice
- Length: 1 hr and 50 mins
- Release date: 04-02-25
- Language: English
- Struggling with post-workout soreness, sluggish recovery, or inconsistent athletic performance? "Icy Resilience" is your solution! This book is a ...
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 45 mins
- Unabridged
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The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up.
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 45 mins
- Release date: 06-24-15
- Language: English
- The countdown begins here, and it shall start with moves that focus on shredding your core....
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The Power to Lift
- Fit Mindset for Fit Body: A Motivational Fitness Guide to Set Your Mind for Success, Supercharge Your Performance, and Overcome Adversity with Mind and Body Workouts!
- By: John Caldwell
- Narrated by: Frank Gerard
- Length: 2 hrs and 15 mins
- Unabridged
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Unlike other fitness books that focus solely on your body, your muscles, and your diet, this game-changing book focuses on the key that unlocks your full potential; your mindset. Your mind is the force that makes change possible - it's like a supercar, and you are the driver. Do you want to keep it parked in a dark garage? Or do you want to drive it at its top speed down the highway?
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The Power to Lift
- Fit Mindset for Fit Body: A Motivational Fitness Guide to Set Your Mind for Success, Supercharge Your Performance, and Overcome Adversity with Mind and Body Workouts!
- Narrated by: Frank Gerard
- Length: 2 hrs and 15 mins
- Release date: 07-15-21
- Language: English
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Unlike other fitness books that focus solely on your body, your muscles, and your diet, this game-changing book focuses on the key that unlocks your full potential; your mindset. Your mind is the force that makes change possible - it's like a supercar, and you are the driver....
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Harmonized Vitality
- Integrating Body, Mind, and Spirit for Peak Performance
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 5 hrs and 20 mins
- Unabridged
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Embark on a revolutionary journey to invigorate your body, enlighten your mind, and energize your spirit with "Harmonized Vitality." This transformative eBook is your ultimate guide to the avant-garde world of Fitness Fusion, where traditional boundaries are transcended, and a new horizon of holistic health is discovered. Unlock the secrets of the Fusion Fitness Philosophy in Chapter 1, and immerse yourself in the profound benefits of a multi-dimensional workout regime that integrates the mind-body connection, crafting a symphony of wellness. Delve into the Anatomy of Fitness Fusion in ...
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Harmonized Vitality
- Integrating Body, Mind, and Spirit for Peak Performance
- Narrated by: Virtual Voice
- Length: 5 hrs and 20 mins
- Release date: 04-21-24
- Language: English
- Embark on a revolutionary journey to invigorate your body, enlighten your mind, and energize your spirit with "Harmonized Vitality." This ...
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What is Z-Health?
- The System That Eliminates Chronic Pain and Improves Athletic Performance
- By: Jay Armstrong
- Narrated by: Jay Armstrong
- Length: 7 hrs and 24 mins
- Unabridged
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Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain.
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I can't wait to read this book again.
- By Ekkia-lor on 12-01-17
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What is Z-Health?
- The System That Eliminates Chronic Pain and Improves Athletic Performance
- Narrated by: Jay Armstrong
- Length: 7 hrs and 24 mins
- Release date: 11-02-17
- Language: English
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Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain....
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The Final Edge: Peak Performance
- Module 2
- By: Terry Linde
- Narrated by: Lee Ahonen
- Length: 1 hr and 25 mins
- Unabridged
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This audio will teach you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking. It teaches you more advanced principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition that will help you attain your peak performance, and tells you simple and effective ways to increase your health and fitness with simple key principles that can fit a fitness program into your lifestyle. Achieve your best in health and fitness as you enjoy an active lifestyle.
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The Final Edge: Peak Performance
- Module 2
- Narrated by: Lee Ahonen
- Length: 1 hr and 25 mins
- Release date: 04-16-18
- Language: English
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This audio guide will teach you simple and effective ways to increase your health and fitness with simple key principles that will tell you how to permanently raise your metabolism and transform your body....
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