Workout Program

Product List
    • The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 28 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • "Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold ...

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  • Regular price: $6.95 or 1 credit

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    • Complete Guide to Weight Training and Workout Programs for Building Strength
    • By: Carolyn Eldridge
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 3 mins
    • Release date: 04-22-24
    • Language: English
    • Not rated yet
    • "Weight Training for Women over 40" is a comprehensive guide to help women in their 40s and beyond achieve their fitness goals through weight ...

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  • Regular price: $14.95 or 1 credit

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    • Maximizing Muscle Growth With Powerlifting Principles
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 59 mins
    • Release date: 03-25-24
    • Language: English
    • Not rated yet
    • "Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of ...

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  • Regular price: $14.95 or 1 credit

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    • A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
    • By: Drew Logan, Myatt Murphy
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 29 mins
    • Release date: 09-12-17
    • Language: English
    • 3.5 out of 5 stars 22 ratings
    • What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can....

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    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: From Boredom to Intuitive Wellness
    • Length: 3 hrs and 10 mins
    • Release date: 04-03-19
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

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    • 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
    • By: James Atkinson
    • Narrated by: Matt Addis
    • Length: 5 hrs and 48 mins
    • Release date: 01-04-19
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people....

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    • The Ultimate Training Guide to Bodyweight and Street Workout.
    • By: Brandon Medrano
    • Narrated by: Daniel Perez
    • Length: 4 hrs and 17 mins
    • Release date: 02-03-20
    • Language: English
    • 4 out of 5 stars 65 ratings
    • Bored by the same old gym workout? Are you looking for something different and extremely effective to speed up the body's metabolism, help tone the entire body and strength the muscles and tendons? Listen to find out more....

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    • A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
    • By: Franco Columbu
    • Narrated by: Franco Columbu
    • Length: 6 hrs and 1 min
    • Release date: 01-02-18
    • Language: English
    • 4.5 out of 5 stars 126 ratings
    • Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....

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    • Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
    • By: Rachel Stevens
    • Narrated by: Samantha Knight
    • Length: 6 hrs and 15 mins
    • Release date: 10-13-20
    • Language: English
    • 5 out of 5 stars 39 ratings
    • Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem....

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    • 15-Minute Workout Routines to Add to Your Busy Schedule (Leg-Day Program)
    • By: Rachel Stevens
    • Narrated by: Samantha Knight
    • Length: 3 hrs and 6 mins
    • Release date: 11-21-19
    • Language: English
    • 5 out of 5 stars 93 ratings
    • Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....

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    • A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
    • By: Camilla Clarke
    • Narrated by: Ann Russik
    • Length: 3 hrs and 28 mins
    • Release date: 10-06-21
    • Language: English
    • 5 out of 5 stars 16 ratings
    • If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....

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    • The Only Workout Program with Resistance Bands You’ll Ever Need
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 3
    • Length: 3 hrs and 24 mins
    • Release date: 01-30-23
    • Language: English
    • Not rated yet
    • Don’t worry about feeling weak again! This guide will show you how to gain strength by only using resistance bands! The program is designed specifically for seniors, and is an excellent way to build strength quickly in all parts of your body....

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    • The Breakthrough 6-Week Program That Helps You Burn Fat and Tone Muscle
    • By: Leslie Sansone
    • Narrated by: Leslie Sansone
    • Length: 3 hrs and 2 mins
    • Release date: 01-28-05
    • Language: English
    • 3.5 out of 5 stars 59 ratings
    • Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds....

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    • A 21-Day Program to Becoming a Devastating Knockout Puncher in Boxing and Mixed Martial Arts
    • By: Sammy Franco
    • Narrated by: Virtual Voice
    • Length: 1 hr and 41 mins
    • Release date: 01-17-24
    • Language: English
    • Not rated yet
    • Power Boxing Workout Secrets: A 21-Day Program to Becoming a Devastating Knockout Puncher in Boxing and Mixed Martial Arts is a unique power ...

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