Fitness Program

Product List
    • A Diet and Exercise Program for Super-Fitness and Reversing the Aging Process
    • By: Ruth Heidrich
    • Narrated by: Lara Terco
    • Length: 9 hrs and 44 mins
    • Release date: 10-18-24
    • Language: English
    • Not rated yet
    • The amazing story of how one woman survived breast cancer to take on the toughest races in the world.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • By: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrated by: Eliza Foss, Jim Frangione
    • Length: 12 hrs and 17 mins
    • Release date: 01-09-14
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

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  • Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 225 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: $17.19 or 1 credit

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    • The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 28 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • "Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold ...

    Regular price: $7.99 or 1 credit

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    • A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
    • By: Joe Hippensteel
    • Narrated by: Joe Hippensteel
    • Length: 5 hrs and 30 mins
    • Release date: 10-29-24
    • Language: English
    • Not rated yet
    • As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion.

    Regular price: $19.95 or 1 credit

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    • Maximizing Muscle Growth With Powerlifting Principles
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 59 mins
    • Release date: 03-25-24
    • Language: English
    • Not rated yet
    • "Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of ...

    Regular price: $5.99 or 1 credit

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    • Optimize Your Health, Fitness and Performing with Running and Strength Training. 4-Week Training Program Included!
    • By: Rush Hemphill
    • Narrated by: Jeff Langley
    • Length: 1 hr and 50 mins
    • Release date: 04-22-24
    • Language: English
    • 5 out of 5 stars 52 ratings
    • Are you looking to optimize your health, fitness, and performance with running and strength training? Look no further! Hybrid athlete training is quickly becoming the sought-after method in the health and fitness industry.

    Regular price: $6.95 or 1 credit

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    • Code and Program Your Brain Against Obesity with Strong Motivational Affirmations for Busy People; Ideal for Gym Quick Workouts, Training, Healthy Eating, Morning Runs and Diets
    • By: Jade Roberts
    • Narrated by: Caroline C. Morgan
    • Series: From Boredom to Intuitive Wellness
    • Length: 3 hrs and 10 mins
    • Release date: 04-03-19
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Everybody should be able to reach and maintain their ideal weight. The solution is to code your brain and help it remain motivated for any exercise regimen or diet you start. This can be done through self-talk....

    Regular price: $14.95 or 1 credit

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  • Regular price: $6.86 or 1 credit

    Sale price: $6.86 or 1 credit

    • The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
    • By: Gerald P. Curatola, Diane Reverand
    • Narrated by: Chris Sorensen
    • Length: 7 hrs and 6 mins
    • Release date: 04-18-17
    • Language: English
    • 4 out of 5 stars 9 ratings
    • Acclaimed oral health expert and wellness pioneer Dr. Gerry Curatola explores the bidirectional relationship between the health of your mouth and your body....

    Regular price: $19.49 or 1 credit

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    • The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
    • By: Will Bulsiewicz MD
    • Narrated by: Barrett Leddy
    • Length: 7 hrs and 11 mins
    • Release date: 06-16-20
    • Language: English
    • 5 out of 5 stars 2,151 ratings
    • A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....

    Regular price: $15.75 or 1 credit

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    • By: Karen Brody
    • Narrated by: Karen Brody
    • Length: 4 hrs and 59 mins
    • Release date: 03-01-18
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....

    Regular price: $29.90 or 1 credit

    Sale price: $29.90 or 1 credit

    • The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    • By: Joel Fuhrman
    • Narrated by: Joel Fuhrman, Timothy Andrés Pabon
    • Series: Eat for Life
    • Length: 9 hrs and 8 mins
    • Release date: 03-03-20
    • Language: English
    • 4.5 out of 5 stars 359 ratings
    • Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out....

    Regular price: $24.29 or 1 credit

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  • Regular price: $15.56 or 1 credit

    Sale price: $15.56 or 1 credit

    • The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    • By: Stephen Perrine
    • Narrated by: Dr. Roshini Raj, Stephen Perrine
    • Length: 9 hrs and 3 mins
    • Release date: 05-21-24
    • Language: English
    • Not rated yet
    • Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....

    Regular price: $14.99 or 1 credit

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    • A Mental Fitness Program for an Abundant Life
    • By: Joyce Marter LCPC
    • Narrated by: Joyce Marter LCPC
    • Length: 9 hrs and 46 mins
    • Release date: 07-27-21
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Uncover Twelve Mindset Shifts That Will Transform Your Financial Future....

    Regular price: $14.69 or 1 credit

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    • Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
    • By: Eric Goodman
    • Narrated by: David Toback
    • Length: 5 hrs and 11 mins
    • Release date: 01-18-22
    • Language: English
    • 5 out of 5 stars 27 ratings
    • The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body’s built in systems, introducing a perpetual inner core of wellness and adaptability....

    Regular price: $19.79 or 1 credit

    Sale price: $19.79 or 1 credit

    • The Complete Nutritional Program to Prevent and Reverse Insulin Resistance
    • By: Jack Challem, Burton Berkson MD, Melissa Diane Smith
    • Narrated by: Paul Heitsch
    • Length: 9 hrs and 16 mins
    • Release date: 10-08-19
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program - including easy-to-follow diets....

    Regular price: $21.49 or 1 credit

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    • Third Edition
    • By: Overeaters Anonymous
    • Narrated by: Overeaters Anonymous
    • Length: 6 hrs and 59 mins
    • Release date: 01-31-22
    • Language: English
    • 5 out of 5 stars 46 ratings
    • This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit