Fitness Program

Product List
  • Regular price: $17.16 or 1 credit

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    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 241 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: $17.19 or 1 credit

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    • The Breakthrough Program for Real Cognitive Change
    • By: Eric Maisel PhD
    • Narrated by: Stephen Bowlby
    • Length: 6 hrs and 19 mins
    • Release date: 09-01-21
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha....

    Regular price: $17.19 or 1 credit

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    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • By: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrated by: Eliza Foss, Jim Frangione
    • Length: 12 hrs and 17 mins
    • Release date: 01-09-14
    • Language: English
    • 4.5 out of 5 stars 98 ratings
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    Regular price: $21.49 or 1 credit

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    • The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 28 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • "Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold ...

    Regular price: $7.99 or 1 credit

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    • No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
    • By: Janeil Stehr
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 5 mins
    • Release date: 04-08-25
    • Language: English
    • Not rated yet
    • SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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  • Regular price: $5.84 or 1 credit

    Sale price: $5.84 or 1 credit

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    • How to Increase Muscle Mass and Burn Fat: The Complete Guide to Becoming More Muscular and Stronger: Volume 2
    • By: Livio Leone
    • Narrated by: Dream Brian, Susie White, Nick Preston
    • Length: 3 hrs and 21 mins
    • Release date: 02-06-25
    • Language: English
    • Not rated yet
    • This guide will show you how to build muscle mass, burn fat, and transform your body without wasting hours on ineffective workouts.

    Regular price: $11.68 or 1 credit

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    • Maximizing Muscle Growth With Powerlifting Principles
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 58 mins
    • Release date: 03-25-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • "Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of ...

    Regular price: $5.99 or 1 credit

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  • Regular price: $5.99 or 1 credit

    Sale price: $5.99 or 1 credit

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  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

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  • Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

  • Regular price: $6.99 or 1 credit

    Sale price: $6.99 or 1 credit

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    • The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
    • By: Will Bulsiewicz MD
    • Narrated by: Barrett Leddy
    • Length: 7 hrs and 11 mins
    • Release date: 06-16-20
    • Language: English
    • 5 out of 5 stars 2,192 ratings
    • A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • How To Reclaim Your Health and Fitness After 50 With Low Impact Walking
    • By: Living Well Collective
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 52 mins
    • Release date: 04-18-25
    • Language: English
    • Not rated yet
    • Walk Your Way to Fitness: Boost Health and Shed Pounds After 50 with Low-Impact Walking Are you over 50 and looking to regain your health, increase...

    Regular price: $3.99 or 1 credit

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    • Exercises and Stretching For a Better Golf Game
    • By: Jack Moorehouse
    • Narrated by: Virtual Voice
    • Length: 47 mins
    • Release date: 04-15-25
    • Language: English
    • Not rated yet
    • Unlock your full golfing potential with the power of fitness. Golf Fitness: Exercises and Stretching for a Better Game is a 7,500‑word blueprint ...

    Regular price: $4.99 or 1 credit

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    • The Scientifically Proven System for Reversing Diabetes Without Drugs
    • By: Neal Barnard
    • Narrated by: Peter Ganim
    • Length: 8 hrs and 29 mins
    • Release date: 06-10-25
    • Language: English
    • Not rated yet
    • Until Dr. Barnard's scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems.

    Regular price: $19.80 or 1 credit

    Sale price: $19.80 or 1 credit

    • Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
    • By: Alex Manning
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 14 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health ...

    Regular price: $9.99 or 1 credit

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    • The Complete Workout & Diet System specifically designed for Models
    • By: Chad M. McKinley
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 6 mins
    • Release date: 05-20-25
    • Language: English
    • Not rated yet
    • Welcome to Model-fit Advanced Edition! New and updated thru 2020!!! This 12-month all encompassing program is design specifically for the ...

    Regular price: $9.99 or 1 credit

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    • The Ultimate Program For The Ultimate Strength & Conditioning Tool
    • By: Will Brink
    • Narrated by: Virtual Voice
    • Length: 34 mins
    • Release date: 11-09-24
    • Language: English
    • Not rated yet
    • The Ultimate Program For The Ultimate Strength & Conditioning Tool A quality push sled used correctly is one of the single most effective strength ...

    Regular price: $6.99 or 1 credit

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