Yoga Benefits

Product List
    • Optimizing the Benefits of Yoga for Hypermobility
    • By: Libby Hinsley
    • Narrated by: A'rese Emokpae
    • Length: 6 hrs and 35 mins
    • Release date: 04-04-23
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them....

    Regular price: $19.95 or 1 credit

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    • A Better Undersanding of Yoga & How It Can Benefit Your Life
    • By: J.C. Rush
    • Narrated by: Colin Newcomer
    • Length: 30 mins
    • Release date: 06-30-16
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Discover how you can finally get rid of stress naturally with the ultimate yoga handbook that reveals the exact steps to dramatically enhance your wellness through yoga....

    Regular price: $3.95 or 1 credit

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    • The Mental Health and Wellbeing Benefits of These New-Age Practices
    • By: Hira Khan
    • Narrated by: Kelly Smith
    • Length: 31 mins
    • Release date: 07-27-21
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug....

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    • By: J. D. Rockefeller
    • Narrated by: Anjali Sarkar
    • Length: 25 mins
    • Release date: 03-24-16
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relieve stress, pain in joints, and body aches and heal chronic injuries....

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    • By: Loren Fishman MD, Carol Ardman
    • Narrated by: Romy Nordlinger
    • Length: 4 hrs and 39 mins
    • Release date: 02-09-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    Regular price: $11.17 or 1 credit

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  • Regular price: $19.95 or 1 credit

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    • A Guide for the Postures and Benefits of the Bikram Hot Yoga Series
    • By: Richard Boskey
    • Narrated by: Mandy Peacock
    • Length: 2 hrs and 46 mins
    • Release date: 09-15-22
    • Language: English
    • Not rated yet
    • Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed book. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga and then soon after traveled to the United States and opened his first studio in 1973....

    Regular price: $6.95 or 1 credit

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    • The Best Yoga Poses To Do While Completely Nude and the Benefits of Doing Yoga Naked
    • By: Kristin Williams
    • Narrated by: Virtual Voice
    • Length: 1 hr and 25 mins
    • Release date: 07-07-24
    • Language: English
    • 3 out of 5 stars 1 rating
    • Hello, fellow freedom-seekers and curious cats! If you’ve picked up this book, chances are you’re either a seasoned yogi looking to spice up ...

    Regular price: $3.99 or 1 credit

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    • Its Immense Benefits for Men
    • By: Sarah James
    • Narrated by: Pam Rossi
    • Length: 36 mins
    • Release date: 02-09-16
    • Language: English
    • Not rated yet
    • Yoga is not gender specific; nor is it religion specific. Yoga poses immense benefits to the entire human species irrespective of gender, age, level of flexibility, fitness, etc....

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    • The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
    • By: Paige Hyde
    • Narrated by: Aaron Miller
    • Length: 3 hrs and 25 mins
    • Release date: 12-06-19
    • Language: English
    • 5 out of 5 stars 88 ratings
    • Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class....

    Regular price: $14.95 or 1 credit

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    • The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
    • By: Elliot Wood
    • Narrated by: Bill Franchuk
    • Length: 1 hr and 45 mins
    • Release date: 05-20-19
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority....

    Regular price: $6.95 or 1 credit

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    • The Benefit of Yoga for Living and Mindfulness
    • By: Black Pearl
    • Narrated by: Evie Irwin
    • Length: 57 mins
    • Release date: 05-23-17
    • Language: English
    • Not rated yet
    • Use these powerful yoga secrets to immediately climate stress and anxiety....

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    • My Own Pace
    • By: GoldWiz & Field Sock
    • Narrated by: Sera Chance
    • Length: 1 hr and 51 mins
    • Release date: 09-27-22
    • Language: English
    • Not rated yet
    • Yoga as a way of life has been around for at least 5,000 years. Yoga is more of a philosophy or a way of life than a religion or a physical practice. The term yoga signified "unity" in ancient India. It means coming together as a whole person, soul, body, and mind....

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    • Yoga for Beginners, Yoga for Weight Loss, Yoga Poses, Yoga Benefits
    • By: Brittany Hallison
    • Narrated by: Allyson Voller
    • Length: 1 hr and 9 mins
    • Release date: 12-24-15
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • This book is your complete guide on how you can reap the benefits from practicing yoga and how you can use yoga to improve every aspect of your life....

    Regular price: $6.95 or 1 credit

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