Yoga Benefits
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Yoga for Bendy People
- Optimizing the Benefits of Yoga for Hypermobility
- By: Libby Hinsley
- Narrated by: A'rese Emokpae
- Length: 6 hrs and 35 mins
- Unabridged
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Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them. A well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose.
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Excellent book for yoga teachers and students
- By Cora-Ann Licwinko on 07-05-23
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Yoga for Bendy People
- Optimizing the Benefits of Yoga for Hypermobility
- Narrated by: A'rese Emokpae
- Length: 6 hrs and 35 mins
- Release date: 04-04-23
- Language: English
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Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them....
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Yoga Lifestyle: A Dummy's Guide to Relieve Stress
- A Better Undersanding of Yoga & How It Can Benefit Your Life
- By: J.C. Rush
- Narrated by: Colin Newcomer
- Length: 30 mins
- Unabridged
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Discover how you can finally get rid of stress naturally with the ultimate yoga handbook that reveals the exact steps to dramatically enhance your wellness through yoga. Living a life of abundance, happiness, and fulfillment is not as hard as you might think - nor is it something just a few lucky people are destined to experience. Getting rid of stress and living a worry-free life is actually much simpler than you thought it would be.
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Yoga Lifestyle: A Dummy's Guide to Relieve Stress
- A Better Undersanding of Yoga & How It Can Benefit Your Life
- Narrated by: Colin Newcomer
- Length: 30 mins
- Release date: 06-30-16
- Language: English
- Discover how you can finally get rid of stress naturally with the ultimate yoga handbook that reveals the exact steps to dramatically enhance your wellness through yoga....
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The Tantric Yoga of Shiva and Shakti
- Your Journey to Divine Union
- By: Kiran Atma, Jai Krishna Ponnappan
- Narrated by: Virtual Voice
- Length: 1 hr and 10 mins
- Unabridged
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This brief book on tantra and tantric practice describes the Yoga of Shiva and Shakti in relation to our internal energy centers. It is especially significant for tantric practitioners because of its yogic techniques, but the ways described herein may benefit any individual who aspires to experience inner light.
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Lifeless
- By Christopher Tamanaco on 07-09-24
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The Tantric Yoga of Shiva and Shakti
- Your Journey to Divine Union
- Narrated by: Virtual Voice
- Length: 1 hr and 10 mins
- Release date: 01-09-24
- Language: English
- This brief book on tantra and tantric practice describes the Yoga of Shiva and Shakti in relation to our internal energy centers. It is especially ...
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Debunking the Myths of Mindfulness, Meditation, Positive Affirmations and Yoga
- The Mental Health and Wellbeing Benefits of These New-Age Practices
- By: Hira Khan
- Narrated by: Kelly Smith
- Length: 31 mins
- Unabridged
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Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. There are methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.
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Highly Recommended!!!
- By Chika Njoku on 08-03-21
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Debunking the Myths of Mindfulness, Meditation, Positive Affirmations and Yoga
- The Mental Health and Wellbeing Benefits of These New-Age Practices
- Narrated by: Kelly Smith
- Length: 31 mins
- Release date: 07-27-21
- Language: English
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Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug....
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Bikram Yoga: Poses and Their Benefits
- By: J. D. Rockefeller
- Narrated by: Anjali Sarkar
- Length: 25 mins
- Unabridged
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Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relieve stress, pain in joints, and body aches and heal chronic injuries. It also tones up your body, helps to reduce weight, lowers blood pressure, revitalizes your body, and increases life span.
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Speaker has ver pleasant voice
- By tammy on 07-14-16
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Bikram Yoga: Poses and Their Benefits
- Narrated by: Anjali Sarkar
- Length: 25 mins
- Release date: 03-24-16
- Language: English
- Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relieve stress, pain in joints, and body aches and heal chronic injuries....
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Yoga for Weight Loss
- By: Loren Fishman MD, Carol Ardman
- Narrated by: Romy Nordlinger
- Length: 4 hrs and 39 mins
- Unabridged
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More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Yoga for Weight Loss
- Narrated by: Romy Nordlinger
- Length: 4 hrs and 39 mins
- Release date: 02-09-21
- Language: English
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Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- By: Raquel Peg
- Narrated by: Jolie Holland
- Length: 5 hrs and 5 mins
- Unabridged
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Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
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Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- Narrated by: Jolie Holland
- Length: 5 hrs and 5 mins
- Release date: 06-03-20
- Language: English
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Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. Then I discovered the amazing world of practical meditation....
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The Hot Yoga Asana Book
- A Guide for the Postures and Benefits of the Bikram Hot Yoga Series
- By: Richard Boskey
- Narrated by: Mandy Peacock
- Length: 2 hrs and 46 mins
- Unabridged
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Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed book. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga and then soon after traveled to the United States and opened his first studio in 1973. We then go over some of the features and benefits of the Bikram Hot Yoga Series, along with a few precautions you should be mindful of before you start your practice. When you are done listening to this book, you will be ready to jump in and take your first hot yoga class.
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The Hot Yoga Asana Book
- A Guide for the Postures and Benefits of the Bikram Hot Yoga Series
- Narrated by: Mandy Peacock
- Length: 2 hrs and 46 mins
- Release date: 09-15-22
- Language: English
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Learn the Bikram Hot Yoga Series from beginning to end in this well-detailed book. We start with a history of Bikram Choudhury and how he was sent to Japan in 1970 to teach the Ghosh Lineage of yoga and then soon after traveled to the United States and opened his first studio in 1973....
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Naked Yoga Poses
- The Best Yoga Poses To Do While Completely Nude and the Benefits of Doing Yoga Naked
- By: Kristin Williams
- Narrated by: Virtual Voice
- Length: 1 hr and 25 mins
- Unabridged
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Hello, fellow freedom-seekers and curious cats! If you’ve picked up this book, chances are you’re either a seasoned yogi looking to spice up your practice, or you've stumbled upon it while trying to reach for a more conventional yoga book and thought, “Well, this looks interesting!” Either way, I promise you’re in for a treat—a rather revealing one at that. I’m your guide on this bare-skinned journey, a long-time nudist who believes that the best things in life are enjoyed naked—yoga included. When I first swapped my yoga pants for my birthday suit, I was looking for ...
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Naked Yoga Poses
- The Best Yoga Poses To Do While Completely Nude and the Benefits of Doing Yoga Naked
- Narrated by: Virtual Voice
- Length: 1 hr and 25 mins
- Release date: 07-07-24
- Language: English
- Hello, fellow freedom-seekers and curious cats! If you’ve picked up this book, chances are you’re either a seasoned yogi looking to spice up ...
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Yoga Basics for Men
- Its Immense Benefits for Men
- By: Sarah James
- Narrated by: Pam Rossi
- Length: 36 mins
- Unabridged
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It is without question: the popular notion of yoga as a wellness practice is highly biased towards the feminine gender; thus, despite knowledge of its immense benefits, most men are reluctant to indulge in a practice society highly considers feminine in nature. Well, here is the news flash: yoga is not gender specific; nor is it religion specific. Yoga poses immense benefits to the entire human species irrespective of gender, age, level of flexibility, fitness, etc.
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Yoga Basics for Men
- Its Immense Benefits for Men
- Narrated by: Pam Rossi
- Length: 36 mins
- Release date: 02-09-16
- Language: English
- Yoga is not gender specific; nor is it religion specific. Yoga poses immense benefits to the entire human species irrespective of gender, age, level of flexibility, fitness, etc....
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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- By: Paige Hyde
- Narrated by: Aaron Miller
- Length: 3 hrs and 25 mins
- Unabridged
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Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class. By the time you finish listening to this book, you will learn about yoga, how to determine if yoga is right for you, what you need to wear, what equipment you need, how often to do it, and which style to choose for your first course.
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Five Stars Review
- By Christa G Hilario on 12-14-19
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Yoga for Beginners
- The Easy Guide to Yoga Practice, Improve Your Spirit and Health Benefits, Calm Your Mind and Yoga Poses for Flexibility, Strength and Relaxation.
- Narrated by: Aaron Miller
- Length: 3 hrs and 25 mins
- Release date: 12-06-19
- Language: English
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Beginner in yoga? This audiobook is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class....
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- By: Elliot Wood
- Narrated by: Bill Franchuk
- Length: 1 hr and 45 mins
- Unabridged
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to get better sleep so you’re more able to face the next day. This is me talking to you, the listener.
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Encouraging book!!
- By Lavli Begum on 10-13-19
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Yoga for Beginners
- The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
- Narrated by: Bill Franchuk
- Length: 1 hr and 45 mins
- Release date: 05-20-19
- Language: English
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Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority....
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Yoga for the Inner Peace
- The Benefit of Yoga for Living and Mindfulness
- By: Black Pearl
- Narrated by: Evie Irwin
- Length: 57 mins
- Unabridged
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Use these powerful yoga secrets to immediately climate stress and anxiety. Yoga for the Inner Peace: The Benefit of Yoga for Living and Mindfulness talks about how what yoga is and it benefits for living and mindfulness. Chapter one emphasizes on what yoga is specifically, and learning yoga is entirely different from when yoga came into existence in which one doesn't have to go through a long process to learn yoga.
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Yoga for the Inner Peace
- The Benefit of Yoga for Living and Mindfulness
- Narrated by: Evie Irwin
- Length: 57 mins
- Release date: 05-23-17
- Language: English
- Use these powerful yoga secrets to immediately climate stress and anxiety....
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How to Benefit from Yoga
- My Own Pace
- By: GoldWiz & Field Sock
- Narrated by: Sera Chance
- Length: 1 hr and 51 mins
- Unabridged
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Yoga as a way of life has been around for at least 5,000 years. That tenacity that cannot be denied. Yoga is more of a philosophy or a way of life than a religion or a physical practice. The term yoga signified "unity" in ancient India. It means coming together as a whole person, soul, body, and mind. Physical positions, also known as asanas, are used to bring about this connection, although asana is only one of several forms of yoga. Yoga is a natural complement to meditation because of the way its postures focus on the connection between the body and the mind.
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How to Benefit from Yoga
- My Own Pace
- Narrated by: Sera Chance
- Length: 1 hr and 51 mins
- Release date: 09-27-22
- Language: English
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Yoga as a way of life has been around for at least 5,000 years. Yoga is more of a philosophy or a way of life than a religion or a physical practice. The term yoga signified "unity" in ancient India. It means coming together as a whole person, soul, body, and mind....
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The Complete Guide to Yoga
- Yoga for Beginners, Yoga for Weight Loss, Yoga Poses, Yoga Benefits
- By: Brittany Hallison
- Narrated by: Allyson Voller
- Length: 1 hr and 9 mins
- Unabridged
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Are you interested in developing your own yoga practice but unsure of where to start? Do you want to uncover some of the myriad of health benefits yoga can bring in to your life, such as weight loss, increase in flexibility, strength, and self-awareness? Simply want to relax and calm your restless and anxious mind? This book is your complete guide on how you can reap the benefits from practicing yoga and how you can use yoga to improve every aspect of your life.
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Clear concise beginners guide
- By Fascinatingbooks on 09-27-16
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The Complete Guide to Yoga
- Yoga for Beginners, Yoga for Weight Loss, Yoga Poses, Yoga Benefits
- Narrated by: Allyson Voller
- Length: 1 hr and 9 mins
- Release date: 12-24-15
- Language: English
- This book is your complete guide on how you can reap the benefits from practicing yoga and how you can use yoga to improve every aspect of your life....
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