The Complete Guide to Yoga
Yoga for Beginners, Yoga for Weight Loss, Yoga Poses, Yoga Benefits
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Narrated by:
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Allyson Voller
About this listen
Relax, rejuvenate, and reenergize your body and mind - unlock the benefits of yoga practice today!
Are you interested in developing your own yoga practice but unsure of where to start?
Do you want to uncover some of the myriad of health benefits yoga can bring in to your life, such as weight loss, increase in flexibility, strength, and self-awareness?
Simply want to relax and calm your restless and anxious mind?
This book is your complete guide on how you can reap the benefits from practicing yoga and how you can use yoga to improve every aspect of your life.
The benefits of yoga are ubiquitous human desires - fitness, peace of mind, strength, and tranquility. No matter what gender you are, your age, or even your spiritual and religious inclinations, you can still benefit from attempting various forms of yoga. Yoga is a physical and spiritual art form for everyone.
But with so many variations of yoga and such a huge wealth of yogic information prevalent today, the wide range of yoga styles and practices can seem overwhelming, especially for someone new to yoga.
Here is a preview of what you'll find inside:
- Top tips to augment your life force and vitality
- Guided instruction through 14 actual poses
- Secrets on how yoga can contribute to weight loss
- Best ways to increase your metabolism
- Breakdown and guided instruction of pranayama practice
- Exploration of hatha yoga
- How to emulate breathing techniques that ancient yogi have practiced for centuries
- The foundation of the history of yoga
- Discover the ancient system of spirituality that has implications for both physical and mental health
- Unlock the secret to improving mental well-being and life force energy
- And much more!
Bonus preview of Mindfulness for Beginners audiobook included.
©2015 B. L. Hallison (P)2015 B. L. HallisonListeners also enjoyed...
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Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern’s One Simple Thing, with a foreword from Deepak Chopra, explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
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Life skills 101....Well done!
- By Carri Moser Camp on 03-08-20
By: Eddie Stern, and others
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about The Complete Guide to Yoga
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Fascinatingbooks
- 09-27-16
Clear concise beginners guide
Where does The Complete Guide to Yoga rank among all the audiobooks you’ve listened to so far?
I bought the ebook and was given the audio book for review. I suggest both because I found the illustrations helpful. The breathing exercises were easy to follow and the poses were enough challenge for a beginner like me. Great little book to get started in a positive direction and try a yoga routine. I plan to listen to the book while I do my morning routine.
What did you like best about this story?
It was "do-able" by someone like me that isn't able to do those pretzel poses.
What about Allyson Voller’s performance did you like?
I loved her narration, clear and perfectly paced.
What did you learn from The Complete Guide to Yoga that you would use in your daily life?
A good beginners routine I can do and stick with.
Any additional comments?
The only yoga book I need to see results.
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Overall
- Amy
- 01-05-16
Surprising in its effectiveness.
Though the narrator speaks like any other bubbly and unrelateable yoga girl instructor, the information is clear and concise and easy to follow. Even the description of the poses without the benefit of pictures is clear. I would not go so far as to call it a complete guide but it is absolutely the best introduction to starting yoga on one's own that I have seen.
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- Ryan Bolen
- 11-04-16
Great Intro to Yoga!
This is a great, short intro book into Yoga. I have been to a few classes before. But I have been wanting to learn more about Yoga in general, and this audiobook did not disappoint.
The audiobook starts by defining what Yoga is and it explains the different types, and goes into the beginnings and history of Yoga, and then describes the benefits of Yoga. Yoga can be used for fitness and strength conditioning, and can also help with issues like anxiety and insomnia.
The author then explains how to do breathing and stretching techniques, and also teaches some of the common Yoga poses (e.g., tree pose, child pose, etc.), and she goes over how to avoid common mistakes.
I though the narrator did a great job. She has a pleasant voice, and she speaks slowly and clearly enough for you to follow along. Normally, I would comment on the different voices a narrator would use. But since this is a nonfiction book, that is a moot point.
I would definitely recommend this book to someone who is looking to learn more about Yoga, or to someone who is just looking for a quick reference guide. This book was given to me at no cost for a fair and honest review.
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