Pilates Yoga

Product List
    • Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
    • By: Elderwood Press
    • Narrated by: Kimberly Miller
    • Length: 12 hrs and 36 mins
    • Release date: 06-09-25
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?

    Regular price: $19.99

    • Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
    • By: Laurel Harris
    • Narrated by: Myriam Berger
    • Length: 7 hrs and 35 mins
    • Release date: 08-23-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution

    Regular price: $15.59

  • Regular price: $23.36

    • Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
    • By: Audrey Daric
    • Narrated by: Kim Leal
    • Length: 7 hrs and 23 mins
    • Release date: 03-06-25
    • Language: English
    • 5 out of 5 stars 45 ratings
    • Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle?

    Regular price: $19.95

  • Regular price: $9.99

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • By: Michael Hanchett
    • Narrated by: Catherine Loomis Bjerke
    • Series: Wall Pilates Workouts, Book 9
    • Length: 1 hr and 48 mins
    • Release date: 12-03-23
    • Language: English
    • 1 out of 5 stars 1 rating
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Regular price: $6.95

    • Take a Seat, Do Some Stretches, and Build Muscle to Improve Your Health and Mood
    • By: Justin Lindsey
    • Narrated by: Virtual Voice
    • Length: 3 hrs
    • Release date: 06-29-25
    • Language: English
    • Not rated yet
    • Do you want to restore your flexibility and power? Do you want to enhance your energy levels and reduce stress? Are you interested in restoring ...

    Regular price: $6.99

    • Fall-Proof Exercise Guide to Help Prevent Falls, Improve Balance, and Increase Functional Strength at Home
    • By: Janeil Stehr
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 49 mins
    • Release date: 04-09-25
    • Language: English
    • 4 out of 5 stars 1 rating
    • Have your OWN PHYSICAL THERAPIST to help you FALL-PROOF your HOME, IMPROVE BALANCE and FUNCTIONAL STRENGTH in the CORRECT MUSCLES to PREVENT FALLS...

    Regular price: $9.99

    • Your 4-Week Journey to Reclaim Vitality. Low Impact Illustrated Exercises for Robust Bones, Youthful Mobility, and Elevated Stamina
    • By: Evelyn Turner
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 27 mins
    • Release date: 05-08-25
    • Language: English
    • Not rated yet
    • Discover the Science-Based Formula for Gaining Youthful Strength and Mobility in 5 Minutes a Day! Do you still want to be limited by arthritis, ...

    Regular price: $8.99

    • By: Charles Arzola
    • Narrated by: Virtual Voice
    • Length: 1 hr and 36 mins
    • Release date: 04-21-24
    • Language: English
    • Not rated yet
    • Tired of getting locked into gym memberships you never have the time to use? Then learn… How The Ancient Practice Of Yoga Can Neutralize Stress...

    Regular price: $3.99

  • Regular price: $6.99

    • Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
    • By: Evelyn Turner
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 22 mins
    • Release date: 05-08-25
    • Language: English
    • Not rated yet
    • Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands ...

    Regular price: $8.99

    • PSOAS Training - Pilates - Yin Yoga - Neuroathletik für Einsteiger
    • By: Moritz Engberts
    • Narrated by: Lucas Blasius
    • Length: 8 hrs and 58 mins
    • Release date: 01-26-23
    • Language: German
    • Not rated yet
    • "PSOAS Training": Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie...

    Regular price: $19.50

  • Regular price: $18.88

  • Regular price: $4.58

    • Mit einfachen Pilates Übungen Step-by-Step fit, gesund und schlank im Alltag
    • By: Tamara Ludwig
    • Narrated by: Louisa Klein
    • Length: 4 hrs and 39 mins
    • Release date: 04-02-25
    • Language: German
    • Not rated yet
    • Pilates: Der sanfte und alltagstaugliche Weg zu Kraft, Beweglichkeit und umfassendem Wohlbefinden. Sie haben immer wieder mit Schmerzen zu kämpfen, die ...

    Regular price: $15.47

    • Yoga, Pilates, Stretching, and Nutrition: 30-Day Workouts and Wellness Strategies for Active, Flexible, and Pain-Free Living in the Golden Years
    • By: Giuseppe Di Mauro
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 12 mins
    • Release date: 05-08-25
    • Language: English
    • Not rated yet
    • Navigating Life's Journey: Insights and Strategies for Senior Well-being Are you a senior seeking to navigate the complexities of later life with ...

    Regular price: $5.00

    • 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again
    • By: Morgan Sutherland
    • Narrated by: Virtual Voice
    • Length: 1 hr and 9 mins
    • Release date: 03-12-24
    • Language: English
    • Not rated yet
    • Suffering from Chronic Low Back and Hip Pain? Do you ever find yourself slouching in your chair, contorting your body like a human question mark? ...

    Regular price: $7.99

  • Regular price: $6.43