Yoga Stress

Product List
  • Regular price: $18.15 or 1 credit

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    • 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
    • By: Elena Collin
    • Narrated by: Trysha Hislop
    • Length: 3 hrs
    • Release date: 06-15-21
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain....

    Regular price: $14.95 or 1 credit

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    • Release Stress and Anxiety with 28 Day Low Impact Exercise Challenge in Just 10 Minutes a Day. Suitable for Beginners, Seniors and All Fitness Levels
    • By: Barbara Belmont
    • Narrated by: Emily Mills
    • Length: 5 hrs and 14 mins
    • Release date: 06-27-24
    • Language: English
    • Not rated yet
    • Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced.

    Regular price: $19.95 or 1 credit

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    • 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 3 hrs and 42 mins
    • Release date: 09-05-24
    • Language: English
    • Not rated yet
    • Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.

    Regular price: $14.95 or 1 credit

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  • Regular price: $27.00 or 1 credit

    Sale price: $27.00 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 04-07-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    Regular price: $11.97 or 1 credit

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    • Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
    • By: New Mindfulness Lab
    • Narrated by: A'alia Zealous
    • Length: 23 hrs and 40 mins
    • Release date: 11-24-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....

    Regular price: $29.95 or 1 credit

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    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • By: Brett Larkin
    • Narrated by: Brett Larkin
    • Length: 7 hrs and 58 mins
    • Release date: 12-19-23
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

  • Regular price: $26.99 or 1 credit

    Sale price: $26.99 or 1 credit

  • Regular price: $13.99 or 1 credit

    Sale price: $13.99 or 1 credit

    • The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
    • By: Susan Hollister
    • Narrated by: Gail L. Chaffee
    • Length: 4 hrs and 16 mins
    • Release date: 09-23-24
    • Language: English
    • Not rated yet
    • Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time!

    Regular price: $5.44 or 1 credit

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    • Your Guide to Master Yoga Poses While Strengthening Your Body, Calming Your Mind and Be Stress Free!
    • By: Emily Oddo
    • Narrated by: Sarah DaMetz
    • Length: 3 hrs and 1 min
    • Release date: 11-02-18
    • Language: English
    • 4.5 out of 5 stars 44 ratings
    • This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it....

    Regular price: $14.95 or 1 credit

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    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • By: Dan Brule, Tony Robbins - foreword
    • Narrated by: Dan Brule
    • Length: 6 hrs and 47 mins
    • Release date: 03-28-17
    • Language: English
    • 4.5 out of 5 stars 359 ratings
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

    Regular price: $14.99 or 1 credit

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    • Memoirs of Inner Peace
    • By: Stephanie Y. Evans, Jana Long - foreword
    • Narrated by: Adenrele Ojo
    • Length: 19 hrs and 15 mins
    • Release date: 11-02-21
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Examines how Black women elders have managed stress, emphasizing how self-care practices have been present since at least the mid-19th century, with roots in African traditions....

    Regular price: $25.79 or 1 credit

    Sale price: $25.79 or 1 credit

    • 20 Hours of Atlantic Ocean Waves for Stress Relief,Tranquillity, Focus,Sleeping and Yoga
    • By: Leonard Miller
    • Narrated by: Leonard Miller
    • Length: 20 hrs and 11 mins
    • Release date: 09-23-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from sleep....

    Regular price: $29.95 or 1 credit

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    • History, Asanas, Meditation, Stress Relief
    • By: Barbara Joseph
    • Narrated by: Kelly smith
    • Length: 3 hrs and 5 mins
    • Release date: 09-22-21
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • If you lack peace in your life, have trouble focusing, and lose sleep thinking about tomorrow, it’s about time to drop down to your mat and learn about the calming effects of yin yoga....

    Regular price: $14.95 or 1 credit

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    • The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
    • By: Yogani
    • Narrated by: Yogani
    • Length: 3 hrs and 20 mins
    • Release date: 11-27-17
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali"....

    Regular price: $14.95 or 1 credit

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    • Theory, Philosophy, and Practice
    • By: Lisa Danylchuk
    • Narrated by: Lisa Danylchuk
    • Length: 7 hrs and 36 mins
    • Release date: 06-13-22
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....

    Regular price: $19.95 or 1 credit

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    • Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
    • By: Sue Berman
    • Narrated by: Alethea Spencer
    • Length: 4 hrs and 35 mins
    • Release date: 04-30-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit