Yoga Stress

Product List
    • Mind-Body Techniques to Empower Healing, Bolster Resilience, Elevate Well-Being and Ignite Personal Growth
    • By: Sue Berman
    • Narrated by: Alethea Spencer
    • Length: 4 hrs and 35 mins
    • Release date: 04-30-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery.

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    • 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
    • By: Elena Collin
    • Narrated by: Trysha Hislop
    • Length: 3 hrs
    • Release date: 06-15-21
    • Language: English
    • 5 out of 5 stars 50 ratings
    • Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain....

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    • The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
    • By: Yogani
    • Narrated by: Yogani
    • Length: 3 hrs and 20 mins
    • Release date: 11-27-17
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali"....

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  • Regular price: $17.19 or 1 credit

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    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • By: Mark Evans
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 13 mins
    • Release date: 04-07-24
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

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    • 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
    • By: Eden Stone
    • Narrated by: Virtual Voice
    • Length: 1 hr and 12 mins
    • Release date: 03-27-25
    • Language: English
    • Not rated yet
    • Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective ...

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    • A Somatic Therapy Guide to Overcome PTSD, Trauma, and Stress
    • By: Alexandra Olsen
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 58 mins
    • Release date: 04-04-25
    • Language: English
    • Not rated yet
    • If you’re tired of feeling trapped in your own mind and overwhelmed by the weight of your past traumas and stress, then get ready to take ...

    Regular price: $8.99 or 1 credit

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    • The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength
    • By: Susan Hollister
    • Narrated by: Gail L. Chaffee
    • Length: 4 hrs and 16 mins
    • Release date: 09-23-24
    • Language: English
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    • Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time!

    Regular price: $5.44 or 1 credit

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    • Eliminate Stress, Fear, Worry, and Negative Emotions - INSPIRING TRUE STORIES OF SELF-HEALING
    • By: Theu Fa'a, Theu Faa
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 4 mins
    • Release date: 04-05-25
    • Language: English
    • Not rated yet
    • Most people live in a state of constant stress, anxiety, or worry. Sounds familiar? Well, you are not alone. Find out how negative emotions affect ...

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    • 41 Guided Techniques to Overcome Chronic Stress & Strengthen Your Mind-Body Connection in Just 10 Minutes a Day (FeelWell Series Book 12)
    • By: LearnWell Books
    • Narrated by: Amberly Slack
    • Length: 3 hrs and 42 mins
    • Release date: 09-05-24
    • Language: English
    • Not rated yet
    • Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor.

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  • Regular price: $18.15 or 1 credit

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    • 20 Hours of Atlantic Ocean Waves for Stress Relief,Tranquillity, Focus,Sleeping and Yoga
    • By: Leonard Miller
    • Narrated by: Leonard Miller
    • Length: 20 hrs and 11 mins
    • Release date: 09-23-21
    • Language: English
    • 4.5 out of 5 stars 4 ratings
    • Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from sleep....

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  • Regular price: $26.99 or 1 credit

    Sale price: $26.99 or 1 credit

    • Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
    • By: Brett Larkin
    • Narrated by: Brett Larkin
    • Length: 7 hrs and 58 mins
    • Release date: 12-19-23
    • Language: English
    • 4.5 out of 5 stars 32 ratings
    • Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....

    Regular price: $19.49 or 1 credit

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    • 365 Buddhist Quotes (Scriptures, Philosophy & Meditations for Daily Reflection For Busy People)
    • By: Gabriel Shaw
    • Narrated by: Virtual Voice
    • Length: 1 hr and 30 mins
    • Release date: 03-20-25
    • Language: English
    • Not rated yet
    • Do you want more calm, peace and mindfulness in your daily life? Read these 365 daily reflections, meditations & scriptures! In “365 Buddhist ...

    Regular price: $4.99 or 1 credit

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    • 10 Guided Meditation Scripts for Managing Stress, Restoring Balance, and Finding Inner Calm
    • By: Callie Parker
    • Narrated by: L. Hay
    • Series: Your Yoga Nidra Journey, Book 1
    • Length: 2 hrs and 29 mins
    • Release date: 03-06-25
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Unlike traditional meditation, Yoga Nidra works with your busy mind rather than fighting against it. Even if you've struggled with other relaxation techniques, this unique approach meets you where you are and guides you gradually toward deeper states of peace.

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  • Regular price: $13.99 or 1 credit

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  • Regular price: $14.17 or 1 credit

    Sale price: $14.17 or 1 credit

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