Bestsellers
The most popular titles available at Audible.com, generating buzz from critics, publishers, and your fellow audio enthusiasts.All Categories
Top 100-
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- By: Susan Albers PsyD
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Unabridged
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....
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Very easy, accessible strategies
- By Lené Gary on 01-04-24
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41. 50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrated by: Margaret Strom
- Length: 7 hrs and 45 mins
- Release date: 01-31-16
- Language: English
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The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- By: Dana James
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Unabridged
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In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it....
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Bought the book too!
- By MommaD on 09-30-18
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42. The Archetype Diet
- Reclaim Your Self-Worth and Change the Shape of Your Body
- Narrated by: Dana James
- Length: 6 hrs and 19 mins
- Release date: 06-05-18
- Language: English
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Más allá del sobrepeso [Beyond Being Overweight]
- Saciando el hambre de ti: somos lo que comemos y comemos lo que callamos [Quenching the Hunger for You: We Are What We Eat and We Eat What Keeps Us Silent]
- By: Anamar Orihuela
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 17 mins
- Unabridged
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Con esta obra, rica en lecciones de vida y mucha luz, la autora te confirma que es posible vencer tu obesidad física y emocional para vivir en plenitud....
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un fondo que inconsciente que tenemos que manejar
- By Ana Felicitas Mendoza García de León on 08-09-21
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43. Más allá del sobrepeso [Beyond Being Overweight]
- Saciando el hambre de ti: somos lo que comemos y comemos lo que callamos [Quenching the Hunger for You: We Are What We Eat and We Eat What Keeps Us Silent]
- Narrated by: Gabriela Ramírez
- Length: 6 hrs and 17 mins
- Release date: 06-10-21
- Language: Spanish
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When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 1 hr and 34 mins
- Abridged
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When Food Is Love examines the motivations behind bingeing and obsessive dieting, and explains how such compulsive behavior sabotages intimate relationships....
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IT HELPED
- By Marjorie Owens on 03-01-11
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44. When Food Is Love
- Exploring the Relationship Between Eating and Intimacy
- Narrated by: Geneen Roth
- Length: 1 hr and 34 mins
- Release date: 05-13-09
- Language: English
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An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- By: Amy Yandel Grabowski
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Unabridged
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Drawing on the Internal Family System model, An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part addresses the necessity of healing the eating disorder sufferer's three groups of inner "Parts": the Mentors, the Advocates, and the Kids....
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Disappointing presentation
- By monica on 01-14-24
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45. An Internal Family Systems Guide to Recovery from Eating Disorders
- Healing Part by Part
- Narrated by: Natasha Soudek
- Length: 6 hrs and 46 mins
- Release date: 09-06-22
- Language: English
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Brave Girl Eating
- A Family's Struggle with Anorexia
- By: Harriet Brown
- Narrated by: Harriet Brown
- Length: 8 hrs and 30 mins
- Unabridged
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Millions of families are affected by eating disorders, which usually strike young women between the ages of fourteen and twenty....
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Very good but...
- By Michael on 02-22-20
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46. Brave Girl Eating
- A Family's Struggle with Anorexia
- Narrated by: Harriet Brown
- Length: 8 hrs and 30 mins
- Release date: 09-10-13
- Language: English
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Good Girls
- A Study and Story of Anorexia
- By: Hadley Freeman
- Narrated by: Hadley Freeman
- Length: 7 hrs and 54 mins
- Unabridged
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From Hadley Freeman, bestselling author of House of Glass, comes a “riveting” (The New York Times) memoir about her experience as an anorexic and her journey to recovery....
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Has potential, but missed the mark.
- By Ian N. on 02-11-24
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47. Good Girls
- A Study and Story of Anorexia
- Narrated by: Hadley Freeman
- Length: 7 hrs and 54 mins
- Release date: 04-18-23
- Language: English
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- By: Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 1 min
- Unabridged
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The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body's natural hunger signals....
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The audible is a shell of the workbook
- By Madison on 08-16-21
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48. The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 1 min
- Release date: 05-07-20
- Language: English
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Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- By: Genevieve Davis
- Narrated by: Genevieve Davis
- Length: 5 hrs and 37 mins
- Unabridged
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Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets.
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Beyond expected
- By Steffani Fort Lefevour on 09-02-24
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49. Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- Narrated by: Genevieve Davis
- Length: 5 hrs and 37 mins
- Release date: 08-13-24
- Language: English
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Help Your Teenager Beat an Eating Disorder, Second Edition
- By: James Lock MD PhD, Daniel Le Grange PhD
- Narrated by: Norah Tocci
- Length: 10 hrs and 22 mins
- Unabridged
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Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential to play an active role in your teen's recovery - even though parents have often been told to take a back seat....
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Horrible reading ruins a great book
- By Rose on 03-15-19
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50. Help Your Teenager Beat an Eating Disorder, Second Edition
- Narrated by: Norah Tocci
- Length: 10 hrs and 22 mins
- Release date: 07-31-18
- Language: English
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Emilee
- The Story of a Girl and Her Family Hijacked by Anorexia
- By: Linda Mazur, John Mazur, Emilee Mazur
- Narrated by: Linda Mazur, Abbey Fitzgerald, Jack Mazur, and others
- Length: 7 hrs and 45 mins
- Unabridged
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This is the story of a beautiful, young woman — a talented athlete and musician, raised in a loving home, surrounded by friends — undermined by a ruthless inner voice that claimed her body and her spirit....
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Life Changing
- By Laura on 11-17-24
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51. Emilee
- The Story of a Girl and Her Family Hijacked by Anorexia
- Narrated by: Linda Mazur, Abbey Fitzgerald, Jack Mazur, John Fitzgerald
- Length: 7 hrs and 45 mins
- Release date: 12-22-20
- Language: English
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Hungry for More
- Stories and Science to Inspire Weight Loss from the Inside Out
- By: Adrienne Youdim MD
- Narrated by: Adrienne Youdim
- Length: 6 hrs and 54 mins
- Unabridged
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Hunger is emotional, hunger is spiritual, and hunger is universal. Overweight or not, our relationship with food is symbolic of our relationship with ourselves, and our hunger for food is symbolic of a deeper hunger that seeks to be understood....
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The most well rounded book on the psychology of food I have ever read in my life
- By SK on 07-12-24
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52. Hungry for More
- Stories and Science to Inspire Weight Loss from the Inside Out
- Narrated by: Adrienne Youdim
- Length: 6 hrs and 54 mins
- Release date: 03-21-23
- Language: English
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Compulsive Eating
- A Guide to End Emotional Eating, Satisfy Your Hunger and Form New Habits. Discover How to Stop Binge Disorder and the Tips to Never Overeat Again.
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 32 mins
- Unabridged
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Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity....
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It's Just OK
- By Audiobookphile on 01-30-23
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53. Compulsive Eating
- A Guide to End Emotional Eating, Satisfy Your Hunger and Form New Habits. Discover How to Stop Binge Disorder and the Tips to Never Overeat Again.
- Narrated by: Sarah Owens
- Length: 3 hrs and 32 mins
- Release date: 04-10-20
- Language: English
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Bones
- Anorexia, Anxiety and My Path to Self-Love
- By: Robyn Shumer, Natasha Stoynoff
- Narrated by: Robyn Shumer
- Length: 8 hrs and 28 mins
- Unabridged
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Bones is the tragicomic, roller coaster story of Robyn Shumer’s lifelong battle with—and triumph over—a crippling eating disorder.
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Not the next “Wasted”
- By Nik on 10-13-24
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54. Bones
- Anorexia, Anxiety and My Path to Self-Love
- Narrated by: Robyn Shumer
- Length: 8 hrs and 28 mins
- Release date: 08-28-24
- Language: English
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Radical Belonging
- How to Survive and Thrive in an Unjust World (While Transforming It for the Better)
- By: Lindo Bacon, Ijeoma Oluo - foreword
- Narrated by: LaQuita James
- Length: 10 hrs and 50 mins
- Unabridged
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Radical Belonging is not a simple self-love treatise. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging....
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negative negative negative
- By ask_questions on 07-26-23
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55. Radical Belonging
- How to Survive and Thrive in an Unjust World (While Transforming It for the Better)
- Narrated by: LaQuita James
- Length: 10 hrs and 50 mins
- Release date: 02-16-21
- Language: English
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- By: Michelle May
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Unabridged
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If so, you need this audiobook. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat....
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Frustrating
- By J. Anthony on 06-08-17
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56. Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Release date: 11-13-13
- Language: English
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- By: Evelyn Tribole
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Unabridged
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Award-winning dietitian, best-selling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating - which Parade calls "the anti-diet to end all diets"....
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check in with your body in each Present moment!
- By Hailey Pigford on 02-18-22
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57. Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Release date: 03-16-21
- Language: English
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Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- By: Dalia Kinsey
- Narrated by: LaNecia Edmonds
- Length: 4 hrs and 2 mins
- Unabridged
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In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame....
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Question everything!!
- By Alejandro on 02-07-24
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58. Decolonizing Wellness
- A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation
- Narrated by: LaNecia Edmonds
- Length: 4 hrs and 2 mins
- Release date: 02-08-22
- Language: English
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Food Junkies
- The Truth About Food Addiction
- By: Vera Tarman, Phil Werdell
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Unabridged
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Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems....
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parallels are strong between food and alcohol
- By Midwestbonsai on 02-20-17
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59. Food Junkies
- The Truth About Food Addiction
- Narrated by: Lisa Bunting
- Length: 8 hrs and 20 mins
- Release date: 07-07-16
- Language: English
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The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- By: Karyn D. Hall PhD, Ellen Astrachan-Fletcher PhD, Mima Simic, and others
- Narrated by: Sara Van Beckum
- Length: 6 hrs and 41 mins
- Unabridged
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This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
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What about Marsha?
- By Flowerfaery on 10-20-24
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60. The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- Narrated by: Sara Van Beckum
- Length: 6 hrs and 41 mins
- Release date: 07-09-24
- Language: English
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