
The Archetype Diet
Reclaim Your Self-Worth and Change the Shape of Your Body
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Narrated by:
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Dana James
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By:
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Dana James
About this listen
Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you.
In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides listeners in discovering which of four archetypes they embody:
- The Nurturer is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care.
- The Wonder Woman bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet.
- The Femme Fatale is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food.
- The Ethereal is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world.
By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors - including what you eat - in ways that may be working against your goals. Offering recipes, a 10-day meal plan, and a step-by-step psychological intervention, The Archetype Diet will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.
Includes a bonus PDF with meal plans, recipes, exercises, and the full appendices.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Dana James (P)2018 Penguin AudioListeners also enjoyed...
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Critic reviews
"Putting self-worth at the center of the weight loss conversation is eye-opening. This book is a must-read for any woman struggling with her body image. Learn how to value yourself and your body through Dana's soulful wisdom and guidance." (Gabrielle Bernstein, number-one New York Times best-selling author of The Universe Has Your Back)
"I’m so excited for all the women who will read The Archetype Diet and say to themselves, 'Finally, someone understands me!' Having shared hundreds of patients with Dana, I have known the quality of her work as a nutritionist and functional medicine practitioner for over a decade now. She empowers women to see and accept themselves for who they are through psychology and nutrition. And now you have access to this brilliant guidance in her much-needed first book. The Archetype Diet embodies the element of individuality we all strive for in functional medicine. It will certainly change the way you look at yourself and dieting forever!” (Vincent Pedre, MD - gut guru and best-selling author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain)
"Dana James reveals the simple but powerful wisdom of the feminine archetypes. This is a bold, fresh take on inner and outer beauty for women at any age, with an effective diet and lifestyle plan to back it up, and plenty of emotional support as well - a whole program that addresses mind, body, and spirit. Dana guides women on a new path toward self-discovery, helping them to rediscover their inner radiance and rebalance their lives." (Frank Lipman, MD, author of the New York Times best-selling The New Health Rules and 10 Reasons You Get Old and Feel Fat)
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Unexpected income, unexpected business, and unexpected solutions to your most pressing problems - in just two weeks or less? This is the author’s promise and it is not a promise made lightly. Thousands have applied her simple but powerful teachings, based on mental and spiritual laws, to manifest such striking results. Now she’ll teach you how to “put the Universe on speed dial”. Marilyn Jenett’s Feel Free to Prosper, destined to become a classic, is a simple, fast, and practical approach to prosperity.
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Wow!!! I've had quick results!!!
- By Katie Dellenbach on 01-10-16
By: Marilyn Jenett
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The Good Gut
- Taking Control of Your Weight, Your Mood, and Your Long Term Health
- By: Justin Sonnenburg, Erica Sonnenburg
- Narrated by: Marc Cashman
- Length: 8 hrs and 25 mins
- Unabridged
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A groundbreaking guide to the surprising source of good health. Genetics and lifestyle are thought to be the two most important determinants of good health. But that is not the whole story. We have a second genome, our gut bacteria, that sets the dial on our bodies. Unlike our DNA, we can influence the gut bacteria, or microbiota, to optimize all aspects of our health. In The Good Gut, noted Stanford researchers Justin and Erica Sonnenburg investigate how the trillions of microbes that reside in our gastrointestinal tract help define us.
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Make this your go-to book on microbes
- By serine on 01-23-16
By: Justin Sonnenburg, and others
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Intuitive Manifesting
- Align with Your Inner Wisdom and Attract Your Dream Life
- By: Brigit Esselmont
- Narrated by: Brigit Esselmont
- Length: 4 hrs and 50 mins
- Unabridged
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Have you ever wanted to manifest your wildest dreams, but weren't sure where to begin? The answer lies in Intuitive Manifesting, a practical, inspirational guide to tapping into your most powerful tool in attracting your brightest future—your own intuition! By learning how to tap into this limitless resource, you will supercharge your manifestation powers, create soul-aligned goals, and build a toolkit of resources to achieve what you want.
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Inspiring, transformative listen
- By Cyndera on 12-01-24
By: Brigit Esselmont
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- By: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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Enlightening but hard to follow as an audiobook
- By Bethany on 10-03-23
By: Lauren Roxburgh
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Real Magic
- Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe
- By: Dean Radin
- Narrated by: Mark Bramhall
- Length: 8 hrs and 8 mins
- Unabridged
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The chief scientist at the Institute of Noetic Sciences (IONS) turns a critical eye toward such practices as telepathy, clairvoyance, precognition, and psychokinesis. Are such powers really possible? Science says yes. According to noted scientist and best-selling author of The Conscious Universe, Dean Radin, magic is a natural aspect of reality, and each of us can tap into this power with diligent practice.
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Pertinent but lackluster
- By Marci B on 05-22-18
By: Dean Radin
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I Didn't Do the Thing Today
- Letting Go of Productivity Guilt
- By: Madeleine Dore
- Narrated by: Madeleine Dore
- Length: 7 hrs
- Unabridged
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Any given day brings a never-ending list of things to do. There’s the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don’t want to do, and the thing we’ve been putting off, despite it being the most important thing. Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious, or disappointed.
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Exactly what I needed to hear
- By Anonymous User on 08-30-22
By: Madeleine Dore
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Living in Flow
- The Science of Synchronicity and How Your Choices Shape Your World
- By: Sky Nelson-Isaacs, Joseph Jaworski - foreword
- Narrated by: John Mark Bowman
- Length: 8 hrs and 17 mins
- Unabridged
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When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow" - a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be.
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Excellent Narration, Heady Concept
- By Geoff Bowman on 08-11-20
By: Sky Nelson-Isaacs, and others
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Habits for Healing
- Reclaim Your Purpose, Peace, and Power
- By: Nakeia Homer
- Narrated by: Nakeia Homer
- Length: 5 hrs and 48 mins
- Unabridged
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In Habits for Healing, Nakeia Homer sheds light on simple, powerful acts that move us toward healing and help us to escape patterns of burnout, toxic relationships, and emotional exhaustion. Drawing on her work guiding others and her own experience of healing from a traumatic childhood, she helps listeners find healing in their everyday rhythms.
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Breaking Down Healing!
- By Nita Jai on 12-11-24
By: Nakeia Homer
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Retirement Reinvention
- Make Your Next Act Your Best Act
- By: Robin Ryan
- Narrated by: Robin Ryan
- Length: 8 hrs and 27 mins
- Unabridged
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In Retirement Reinvention, America's most trusted career coach shatters the myths that retirement is the end of work, that it is a time of decline, that new career opportunities are for young people alone, and that people work during their retirement only because they need money.
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Redundant and unhelpful
- By Angela on 05-16-19
By: Robin Ryan
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Laughter Yoga
- Daily Practices for Health and Happiness
- By: Madan Kataria M.D., Andrew Weil M.D. - foreword
- Narrated by: Sunil Malhotra
- Length: 6 hrs and 6 mins
- Unabridged
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Bring laughter into your life at any time of day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy - your body can't tell the difference!
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No connection to the PDF
- By R. Schroeder on 07-14-20
By: Madan Kataria M.D., and others
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- By: Aaron Alexander CR LMT, Kelly Starrett - foreword
- Narrated by: Aaron Alexander CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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Great Book, but Avoid his Podcast if you Value your Saniity
- By aaron on 09-24-21
By: Aaron Alexander CR LMT, and others
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Big Potential
- How Transforming the Pursuit of Success Raises Our Achievement, Happiness, and Well-Being
- By: Shawn Achor
- Narrated by: Shawn Achor
- Length: 6 hrs and 35 mins
- Unabridged
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In a world that thrives on competition and individual achievement, we’re measuring and pursuing potential incorrectly. Pursuing success in isolation—pushing others away as we push ourselves too hard—not only limits our potential but makes us more stressed and disconnected than ever.
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Hypocritical self-serving diatribe
- By egarc024 on 12-10-19
By: Shawn Achor
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Mirrors in the Earth
- Reflections on Self-Healing from the Living World
- By: Asia Suler
- Narrated by: Asia Suler
- Length: 9 hrs and 36 mins
- Unabridged
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A nature therapy session for the soul—encounter the benevolence of the living world through 12 essays on the Earth-healing powers of self-compassion and empathy.
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amazing feel good book!
- By April on 04-01-25
By: Asia Suler
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The Unfiltered Enneagram
- A Witty and Wise Guide to Self-Compassion
- By: Elizabeth Orr
- Narrated by: Elizabeth Orr
- Length: 6 hrs and 54 mins
- Unabridged
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Most Enneagram books focus on stroking ego rather than challenging it. Elizabeth Orr’s The Unfiltered Enneagram offers practical strategies for liberating yourself from your own garbage. It’s a humorous, no-frills reckoning with our shadow side—the ways we cope with stress or fear—that unlocks the life-changing wisdom of this popular personality typology system. Listeners will discover that courageously and comically acknowledging the worst attributes of their Enneagram Type can bring out the best in themselves.
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Sassy and Insightful
- By Amazon Customer on 04-27-24
By: Elizabeth Orr
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The Rumi Prescription
- How an Ancient Mystic Poet Changed My Modern Manic Life
- By: Melody Moezzi
- Narrated by: Mozhan Marnò
- Length: 7 hrs and 7 mins
- Unabridged
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Rumi's inspiring and deceptively simple poems have been called ecstatic, mystical, and devotional. To writer and activist Melody Moezzi, they became a lifeline. In The Rumi Prescription, we follow her path of discovery as she translates Rumi's works for herself - to gain wisdom and insight in the face of a creative and spiritual roadblock. With the help of her father, who is a lifelong fan of Rumi's poetry, she immerses herself in this rich body of work, and discovers a 13th-century prescription for modern life.
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Boring as hell
- By Zarafshan on 07-18-21
By: Melody Moezzi
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Her Rites
- A Sacred Journey for the Mind, Body, and Soul
- By: Christy Angelle Bauman
- Narrated by: Christy Angelle Bauman
- Length: 5 hrs and 59 mins
- Unabridged
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Author, teacher, and therapist Dr. Christy Angelle Bauman has dedicated her life to guiding women on this path to meaning and profound joy. In Her Rites, Dr. Bauman takes you into her office and through six transformative exercises: a deep dive into the most common rites of passage in every woman’s life, when she sometimes loses hold of herself but also has a unique opportunity to reclaim herself.
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A must listen for women of all ages!
- By Tom Williams on 10-30-24
This book is delightful and eye-opening, helping women see the reason they eat the way they do, and what to do about it.
Great book!
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Life changing!
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Game Changer
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Bought the book too!
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I love the deep subconscious work on the WHY’S
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Valuable
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Perfect combination of science and ancient wisdom
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It a list, not a book
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