Top Audible Plus Listens
Discover the most popular content from the Audible Plus catalog, featuring top listens from thousands of audiobooks and Audible Originals available to stream or download in the Audible App.Health & Wellness
Top 100-
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How to Stay Focused: 10 Untold Remarkably Simple Techniques to Control Your Mind and Stay Focused
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 36 mins
- Unabridged
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Overall4.5 out of 5 stars 1,723
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Performance4.5 out of 5 stars 1,463
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Story4 out of 5 stars 1,454
This audiobook will help you understand why you have been losing focus. It was written in a light manner to help you better grasp the reasons for lack of focus in your life....
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3 out of 5 stars
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It was fine
- By Bassanio Thelwell on 04-30-16
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61. How to Stay Focused: 10 Untold Remarkably Simple Techniques to Control Your Mind and Stay Focused
- Narrated by: Robert Gazy
- Length: 36 mins
- Release date: 10-19-15
- Language: English
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Factfulness
- Ten Reasons We're Wrong About the World - and Why Things Are Better Than You Think
- By: Hans Rosling, Anna Rosling Rönnlund, Ola Rosling
- Narrated by: Richard Harries
- Length: 8 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 6,551
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Performance4.5 out of 5 stars 5,640
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Story4.5 out of 5 stars 5,609
Factfulness: The stress-reducing habit of carrying only opinions for which you have strong supporting facts....
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3 out of 5 stars
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Great Read not for Listening
- By carlos gomez on 06-01-18
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62. Factfulness
- Ten Reasons We're Wrong About the World - and Why Things Are Better Than You Think
- Narrated by: Richard Harries
- Length: 8 hrs and 51 mins
- Release date: 04-03-18
- Language: English
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Sound Therapy: Anxiety (417 Hz)
- By: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall4 out of 5 stars 10
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Performance3.5 out of 5 stars 6
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Story3.5 out of 5 stars 6
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....
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3 out of 5 stars
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This needs to be a lot longer.
- By Elyzium13 on 02-01-24
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63. Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 01-18-24
- Language: English
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Sleep Sound with Noah Reid
- By: Audible Inc.
- Narrated by: Noah Reid
- Original Recording
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Overall4.5 out of 5 stars 44
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Performance5 out of 5 stars 41
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Story4.5 out of 5 stars 38
Do you struggle to Sleep Sound? In this new sleep aid podcast, actor Noah Reid will lead you to new wintry worlds through immersive soundscapes….
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5 out of 5 stars
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Interesting!
- By KAM on 11-13-22
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No More Mr. Nice Guy
- The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
- By: Dr. Michael Pariser, Dr. Robert Glover - foreword
- Narrated by: Michael Pariser
- Length: 8 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 120
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Performance4.5 out of 5 stars 102
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Story4.5 out of 5 stars 101
This guide, both a companion to Dr. Robert Glover's No More Mr. Nice Guy and a stand-alone manual, takes the listener on a step-by-step journey of masculine self-discovery....
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2 out of 5 stars
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it's SIMP-ly different than Dr.Glover's book
- By Jakub W. on 03-12-21
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65. No More Mr. Nice Guy
- The Hero’s Journey: A Step-by-Step Guide to Becoming an Integrated Male
- Narrated by: Michael Pariser
- Length: 8 hrs and 26 mins
- Release date: 11-10-20
- Language: English
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- By: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 465
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Performance4 out of 5 stars 385
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Story4.5 out of 5 stars 383
This audio introduces ACT, a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.....
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3 out of 5 stars
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Mindfulness Psychology - But Get The Book
- By Elim.Garak on 03-29-17
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66. Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Release date: 12-05-11
- Language: English
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Original Recording
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Overall4.5 out of 5 stars 1,211
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Performance4.5 out of 5 stars 1,046
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Story4.5 out of 5 stars 1,028
Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow....
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4 out of 5 stars
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Basic Knowledge
- By Swage on 12-18-18
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67. Changing Body Composition Through Diet and Exercise
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Release date: 12-05-18
- Language: English
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The Burnout Generation
- By: Anne Helen Petersen
- Narrated by: Anne Helen Petersen
- Length: 1 hr and 47 mins
- Original Recording
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Overall4 out of 5 stars 18,126
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Performance4 out of 5 stars 15,723
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Story3.5 out of 5 stars 15,691
Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....
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2 out of 5 stars
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Needs less emoting, more courageous questioning
- By Michael H on 10-07-19
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68. The Burnout Generation
- Narrated by: Anne Helen Petersen
- Length: 1 hr and 47 mins
- Release date: 10-03-19
- Language: English
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 570
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Performance4.5 out of 5 stars 485
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Story4.5 out of 5 stars 476
In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....
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5 out of 5 stars
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Amazingly, insightful. One of those books that can be read over and over
- By nutan on 11-23-16
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69. Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Release date: 09-27-16
- Language: English
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- By: Deb Dana, Stephen Porges PhD - Foreword by
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 112
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Performance4.5 out of 5 stars 96
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Story4.5 out of 5 stars 96
An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. One approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory....
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5 out of 5 stars
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Know thyself.
- By Debora on 04-17-22
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Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- By: Eli R. Lebowitz
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 97
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Performance4.5 out of 5 stars 75
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Story4.5 out of 5 stars 76
Breaking Free of Child Anxiety and OCD is the only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms....
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5 out of 5 stars
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Worksheets
- By S. KHAN on 11-10-21
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71. Breaking Free of Child Anxiety and OCD
- A Scientifically Proven Program for Parents
- Narrated by: Barry Abrams
- Length: 7 hrs and 29 mins
- Release date: 03-02-21
- Language: English
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Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- By: Suzy Giordano, Lisa Abidin
- Narrated by: Emily Durante
- Length: 2 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 644
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Performance4.5 out of 5 stars 510
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Story4.5 out of 5 stars 510
There is no bigger issue for healthy infants than sleeping through the night....
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1 out of 5 stars
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What was I thinking?
- By Nina Ara on 09-07-16
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72. Twelve Hours' Sleep by Twelve Weeks Old
- A Step-by-Step Plan for Baby Sleep Success
- Narrated by: Emily Durante
- Length: 2 hrs and 41 mins
- Release date: 05-21-12
- Language: English
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Hope and Help for Your Nerves
- By: Dr. Claire Weekes
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 782
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Performance4.5 out of 5 stars 656
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Story4.5 out of 5 stars 653
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....
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5 out of 5 stars
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Ageless wisdom
- By Joel on 05-08-15
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73. Hope and Help for Your Nerves
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
- Release date: 08-14-12
- Language: English
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The Power of Attachment
- How to Create Deep and Lasting Intimate Relationships
- By: Diane Poole Heller PhD, Peter A. Levine
- Narrated by: Emily Durante
- Length: 6 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 277
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Performance4.5 out of 5 stars 227
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Story5 out of 5 stars 223
How traumatic events can break our vital connections - and how to restore love, wholeness, and resiliency in your life....
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5 out of 5 stars
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I now know more about attachment in relationships
- By Bao on 03-03-21
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74. The Power of Attachment
- How to Create Deep and Lasting Intimate Relationships
- Narrated by: Emily Durante
- Length: 6 hrs and 52 mins
- Release date: 11-10-20
- Language: English
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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 343
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Performance5 out of 5 stars 293
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Story5 out of 5 stars 293
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....
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1 out of 5 stars
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No moderation here
- By Erin on 01-20-22
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75. Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
- Release date: 05-20-20
- Language: English
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The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- By: Susan Gillis Chapman
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 1,619
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Performance4.5 out of 5 stars 1,407
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Story4 out of 5 stars 1,393
Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other....
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3 out of 5 stars
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Caution: Textbook Madness!
- By Randolph on 04-02-15
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76. The Five Keys to Mindful Communication
- Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts, and Accomplish Your Goals
- Narrated by: Gabra Zackman
- Length: 6 hrs and 38 mins
- Release date: 12-09-14
- Language: English
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The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- By: Paul Thomas MD, Jennifer Margulis PhD
- Narrated by: Bob Souer
- Length: 12 hrs and 41 mins
- Unabridged
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Overall5 out of 5 stars 405
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Performance5 out of 5 stars 356
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Story5 out of 5 stars 356
In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity....
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4 out of 5 stars
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Super helpful and great for someone caught in the middle of the argument
- By Casper on 08-23-18
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77. The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- Narrated by: Bob Souer
- Length: 12 hrs and 41 mins
- Release date: 12-27-16
- Language: English
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![La pequeña guía de mindfulness [The Little Guide to Mindfulness] Audiobook By Pedro Campos cover art](https://m.media-amazon.com/images/I/51u7SIZmeTL._SL500_.jpg)
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La pequeña guía de mindfulness [The Little Guide to Mindfulness]
- By: Pedro Campos
- Narrated by: Leila Rangel
- Length: 2 hrs and 36 mins
- Original Recording
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Overall4.5 out of 5 stars 427
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Performance5 out of 5 stars 357
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Story4.5 out of 5 stars 357
Este audiolibro te ayudará a cultivar una relación más sana con tus pensamientos, con tus emociones y con la vida misma, a través de la práctica de mindfulness....
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5 out of 5 stars
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Un libro muy bonito
- By Maria Fernanda on 11-10-24
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78. La pequeña guía de mindfulness [The Little Guide to Mindfulness]
- Narrated by: Leila Rangel
- Length: 2 hrs and 36 mins
- Release date: 11-04-20
- Language: Spanish
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The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- By: Pete Walker
- Narrated by: Christopher Grove
- Length: 13 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 433
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Performance4.5 out of 5 stars 352
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Story5 out of 5 stars 347
The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways....
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4 out of 5 stars
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Monotone Narrator Kind of Ironic for Fully Feeling
- By J. Burton on 08-22-19
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79. The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- Narrated by: Christopher Grove
- Length: 13 hrs and 3 mins
- Release date: 01-29-19
- Language: English
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The Elephant in the Brain
- Hidden Motives in Everyday Life
- By: Kevin Simler, Robin Hanson
- Narrated by: Jeffrey Kafer
- Length: 10 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 2,524
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Performance4.5 out of 5 stars 2,147
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Story4.5 out of 5 stars 2,138
Human beings are primates, and primates are political animals. Our brains, therefore, are designed not just to hunt and gather but also to help us get ahead socially, often via deception and self-deception. But while we may be self-interested schemers, we benefit by pretending otherwise....
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2 out of 5 stars
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Let Me Save You the Credit
- By Evert on 03-16-19
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80. The Elephant in the Brain
- Hidden Motives in Everyday Life
- Narrated by: Jeffrey Kafer
- Length: 10 hrs and 26 mins
- Release date: 09-25-18
- Language: English
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