Sound Therapy: Anxiety (417 Hz) Audiobook By Audible Sleep, Audio up cover art

Sound Therapy: Anxiety (417 Hz)

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Sound Therapy: Anxiety (417 Hz)

By: Audible Sleep, Audio up
Narrated by: Scarlett Burke
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About this listen

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

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What listeners say about Sound Therapy: Anxiety (417 Hz)

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Mood balancing

A wonderful audio experience to listen to on your way to work or a busy day! Start your day without worries with the help of this audio bath!

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  • Overall
    3 out of 5 stars
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    3 out of 5 stars

This needs to be a lot longer.

So far this is the only one in this series that is working for me.
I do feel calmer listening to it. But it is way too short.
It should be at least an hour.

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2 people found this helpful

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    1 out of 5 stars
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This is for anxiety?!

In the beginning, after the narration was over, it sounded a cat was screaming/fighting or a siren every few seconds in the background. Made my anxiety worse.

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1 person found this helpful

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    1 out of 5 stars
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    1 out of 5 stars

This adds to my anxiety. Not a good one.

Nope could not do 15 minutes of this. It started increasing my anxiety in an otherwise peaceful situation.

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1 person found this helpful