Sound Therapy: Anxiety (417 Hz) Audiobook By Audible Sleep, Audio up cover art

Sound Therapy: Anxiety (417 Hz)

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Sound Therapy: Anxiety (417 Hz)

By: Audible Sleep, Audio up
Narrated by: Scarlett Burke
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Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

©2024 Audio Up, Inc. (P)2024 Audible Originals, LLC. Alternative & Complementary Medicine Meditation
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A wonderful audio experience to listen to on your way to work or a busy day! Start your day without worries with the help of this audio bath!

Mood balancing

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So far this is the only one in this series that is working for me.
I do feel calmer listening to it. But it is way too short.
It should be at least an hour.

This needs to be a lot longer.

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It’s an okay track, but the talking at the beginning goes on too long, and I’d rather just get straight to it.

Soothing

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The first 1 min 30 secs is ruined because of loud whisper talking close to the microphone. Also, expensive for only 22 minutes.

Stop talking already

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In the beginning, after the narration was over, it sounded a cat was screaming/fighting or a siren every few seconds in the background. Made my anxiety worse.

This is for anxiety?!

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Nope could not do 15 minutes of this. It started increasing my anxiety in an otherwise peaceful situation.

This adds to my anxiety. Not a good one.

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