
CBT Workbook for Adult ADHD
CBT Skills for Mental Health, Book 2
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Narrated by:
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Ashley Verseman
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By:
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Melanie Spencer
About this listen
Discover A Roadmap To Conquer Distractions, Ignite Productivity, And Master Your Unique Strengths
Do you constantly feel the weight of being misunderstood? Feel like juggling routines or meeting deadlines is a perpetual struggle?
Ever find that the simplest day transforms into a taxing battleground?
That's the ADHD life for you—it's like navigating a maze where everything's a bit more complicated than it should be. It's not for lack of trying; your brain just goes into overdrive, turning even simple tasks into an uphill battle. And living with ADHD is so much more than just attention struggles; it's a unique wiring of your brain. BUT you're not alone—let's navigate this journey together.
Here’s the secret: You can turn those differences into your greatest powers using Cognitive Based Therapy (CBT).
Inside 'CBT Workbook for Adult ADHD', you will:
•Reveal the Mysteries: Delve into The Profound Impact of ADHD on Your Life and Uncover the Transformative Steps to Master it.
•Crack the Code: Transform Your ADHD Symptoms into Superpowers and Kiss Procrastination Goodbye. Unlock a Strategy That Will Revolutionize Your Approach to Life.
•Elevate Your Communication: Bid Farewell to the Sting of Being Misunderstood. Learn the Number ONE Tip So your Words Resonate and Connect Immediately
•Shatter the Chains: The 4 Common Myths of ADHD and How to Break Free of These Self-limiting Beliefs That are Keeping You Stuck
•Unlock Relationship Mastery: Discover the 3 Essential Steps to Strengthen Bonds and Forge an Unbreakable Support System! Say Goodbye to Relationship Struggles and Dive into Lasting Connection
No waiting, no complexity–just actionable steps for a better now.
©2023 Melanie Spencer (P)2023 Melanie SpencerListeners also enjoyed...
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Story
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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Its ok. Better to read this book then listen to it
- By Miscer on 08-02-24
By: J. Russell Ramsay PhD, and others
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- By Debra F. Wiens on 03-07-24
By: Richard Pink, and others
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Very supportive and informative book for people who feel unfocused and easily distracted in life
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Great for ADHD procrastination
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Great workbook!
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Knew skills everyday!
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Incredibly Useful!
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A Great Intro to CBT
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Insights tailored for my ADHD journey
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An Invaluable Resource
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Within its pages, you will discover the power of Cognitive Behavioral Therapy (CBT), which provides evidence-based tools and strategies to support individuals with ADHD. The book is rich with practical exercises and techniques to foster effective coping mechanisms to help you navigate daily life more successfully.
As you delve into its contents, you will gain deeper insights into the complexities of ADHD, empowering you to create meaningful changes in your life. Ultimately, it serves as a guide to help you cultivate a greater sense of harmony with yourself, enabling you to thrive despite the challenges you may face.
Informative and Thorough Exploration of ADHD
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Great Skills for ADHD
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