-
2 IN 1: Quick Home Workouts Collection
- Six-Pack Program + Leg-Day Program: The #1 Home Workout Routines for Your Busy Schedule
- Narrated by: Samantha Knight
- Length: 6 hrs and 15 mins
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Publisher's summary
Want to burn fat quickly without spending hours at the gym? Keep listening to find out how.
Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both? If this sounds like you most days of the week, you may be putting yourself in the 80 percent of adults that don’t get their recommended weekly amount of exercise.
Exercise is the most effective way of reducing pain, increasing flexibility, and improving overall strength. Being in shape gives you more confidence and self-esteem.
Time is very valuable to people. The thought of having to commute to the gym, spend hours exercising, then commuting back home sounds daunting. What people don't know is they can get the same results in just 15 minutes at home.
In this book, you will discover:
- Why these workouts can help anybody drop 5-12 lbs in just 21 days
- Exercises that focus on core strength and endurance for a flat belly and six-pack abs
- Simple and easy workout routines that people of all ages can start doing even if you’ve never worked out before
Plus as a bonus, you’ll also get the Quick Home Workouts Leg-Day Program to help you work out your legs.
In the leg-day program, you’ll discover:
- Exercises focusing on drastically improving your athleticism
- Twenty-six exercises that focus on leg strength and endurance for more mass and mobility
- Exercises that target the glutes a sculpt a better backside
Like Arnold Schwarzenegger says, “You can have results or excuses. Not both.”
If you want to live a healthy lifestyle, then listen to this book and take action.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
- Unabridged
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- By: Taren Gesell
- Narrated by: Taren Gesell
- Length: 4 hrs and 21 mins
- Unabridged
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Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
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Zone 2 work outs
- By maurice mitchell on 08-24-24
By: Taren Gesell
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Danielle on 11-14-21
What listeners say about 2 IN 1: Quick Home Workouts Collection
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Roland B. Woods
- 10-14-20
Wow! Great energy!
I love the narrator in this. She gives so much positive energy to the workout that I can probably go for a little longer. Loved her and the music!
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- Eddie S. Dundas
- 11-04-20
Solid workouts and exercises
I really enjoyed these workouts. It feels a little longer than 15-minutes when you're doing them, but when you look at the clock, it really only is 15 min. It sure is tiring. I appreciate the 30 second or 1 minute breaks in between the exercises.
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- Gary B. Shaffer
- 10-28-20
15-minutes of a great workout
While I'm working out to this, it almost feels like I'm at a gym or zumba class. The music is fantastic and Samantha Knight really keeps the energy up throughout the workout. I'm exhausted after each session.
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- Laura J. Cooper
- 10-22-20
Quick Home Workouts
I really enjoy doing the ab workouts on Monday's and Friday's and leaving legs for the middle of the week. With this audiobook, you'll have a ton of different workouts to choose from. The exercises are explained, and the narrator gives great tips for how to do them with good form. The music keeps me upbeat and going throughout the whole thing.
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- Michael V. Ragsdale
- 10-27-20
A LOT OF WORKOUTS
I'm still trying out all of the workouts to see which one I like best and I think I'm going to be sticking with the beginner module in the legs and intermediate module for abs. If you're like me, who hasn't worked out in a bit, I'd recommend those two. This workout program is amazing!
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- Jane Rubinstein
- 11-18-20
Energy Booster
Everything about this audiobook bundle will surely get you motivated to workout once you hit play. The narrator has a strong voice that keeps you motivated and engaged the entire time. Thank you for this Rachel Stevens!
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- George S. Nash
- 10-17-20
Exactly what I needed
This is a workout program that is split into three difficulties - Beginner, Intermediate, and Advanced. I have to say that I really enjoy the Beginner workouts, and I find them already hard enough. Maybe that is just me being slightly out of shape. The overall structure and timing of this audiobook is great.
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- Kristi Sterling
- 11-20-20
Great Programs
I've been doing the six-pack program for a week days now and I get a lot of energy from it. The results are slowly showing and I can't wait when it does! Samantha Knight did an excellent job in the narration as well.
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