-
Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- Narrated by: Nathan Brown
- Length: 2 hrs and 7 mins
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Publisher's summary
Why you, as a beginner, cannot afford to miss out on circuit training (home-workout guide).
Circuit training is a practical home workout method—mainly used to train a variety of fitness attributes in a short time period to get you into great shape. If you are:
- New to working out.
- Somebody who rarely exercises.
- Overweight/out of shape.
- Bored with your current workout routine.
Then circuit training is perfect for you. So why circuit training?
- Cheap and convenient—requires no equipment.
- Can be completed at home.
- Very versatile—can be used to train toward any fitness goal.
- Is time efficient—workouts can be completed in under 30 minutes.
The list of benefits goes on. In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly. You’ll also find:
- The six-week starter workout routine.
- The simple diet plan that accelerates weight loss.
- Multiple steps to leave your unhealthy lifestyle behind.
- Thirty-five no-equipment exercises to try at home.
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
What listeners say about Circuit Training for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bocacheeka
- 09-20-23
“PERSONAL TRAINER” EXPERTISE
In this informative book, the Author is a actually your very own “Personal Trainer.” Reader will be professionally guided through each levels of basic to moderate intensity circuit trading, complete with warm ups, types of exercises in each set, full descriptions of each exercise, number of repetitions & cool down actions. The Bonus is the nutrition information about what percentage of macros we should be consuming daily. There are even sample meals & snacks advised. Packed with useful information. No fluff. Loved it.
The goal here is to embark on a health & fitness routine that is both attainable & sustainable. This book well-equips the Reader to easily achieve both.
Very well done.
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- Dallin Banks
- 05-04-23
Get fit and be healthy
This audiobook taught me how to prevent an unhealthy
lifestyle.Using low and medium impact exercises with
a better diet.It included a 6 week course based on
years of experience.These home workouts use the BMI
method to determine your condition.These methods will
help anyone get in shape.
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- karyne
- 08-13-22
Awesome book !
What I liked on this book is it's complete. It's easy to follow and there is a lot of tips all around the main topic. So I am recommend this book to anyone who is interesting by taking their healthy habit on a new level.
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- Valerie Westra
- 07-05-23
I'm so excited to get started on this program!
I've never been exercising on a regular basis but didn't seem to have a problem with my weight when I was young. As I got older, I started gaining weight and losing my energy easily. I tried different forms of exercising but always found an excuse for not sticking to my routine. The last time I went to the gym was before COVID, then the gym got shut down, and after COVID I never went back. I knew I badly needed a routine but with my busy life and to be honest, laziness, I just kept putting it off.
This audiobook is perfect for people like me. I listened to it in one day to get a full understanding of the program. The exercises are explained clearly and they are manageable for any fitness level. The six-week starter workout routine provides structure and guidance helping beginners establish a consistent workout habit.
As soon as I finished the book, I tried to do some of the exercises and I realized it's the program I need to get my fitness back. There is even a bonus of a diet plan to help accelerate weight loss.
Thanks to the author and the narrator for this amazing book!
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- The W Fam
- 09-01-23
Awesome info
Circuit training is such a great workout and this audiobook is exactly what you need to get started. I feel like I have a much better understanding of what to do and how to get the most out of my workouts! Totally recommend!
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- Vanesa
- 07-13-22
Good circuit training book for beginners
Very good info on circuit training! I’ll be implementing what I’ve learned and look forward to getting some good results!
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- Anonymous User
- 07-24-23
Addresses All Levels
There is a great mashup of levels - low impact and very low impact. The book also covers stretching which is seldom discussed in these types if books. I like how the book is structured - it makes the plan easy to follow. The voice is informative and easy to listen to.
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- #Millennial
- 09-05-23
Great fitness motivation with circuit training
When working out in my home gym, I sometimes need motivation and new ideas on what I can do to spice up my workouts. I enjoyed listening to this book as it has good ideas for circuit training sessions. It's mainly targeted for beginners and I would definitely recommend it for anyone looking to begin or restart their fitness journey.
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- brittnyr
- 09-07-23
A Great Guide For Beginners
As someone who's always struggled with committing to a regular workout routine, this audiobook on circuit training for beginners was a revelation. I'm the kind of person who gets bored quickly with exercise, so the promise of versatility and time-efficiency really piqued my interest. The book delivers on these fronts superbly! What I love most is how the workouts are designed to be completed at home, with no special equipment needed—perfect for someone like me who's a bit shy about hitting the gym. The six-week starter workout program was particularly helpful; it's clear, straightforward, and I appreciated that it started off easy and gradually intensified. I've actually noticed improvements in my joint stiffness and overall energy levels. The additional tips on diet and adopting a healthier lifestyle were the cherry on top. With 35 no-equipment exercises included, there's enough variety to keep things interesting for a long while. If you're a beginner or just looking to switch up your fitness routine, I wholeheartedly recommend this book!
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- Tyler
- 07-12-22
Awesome!
Everything I was looking for and more! As a beginner its intimidating to get out there and get started but this book was really thorough and easy to understand , great tips and a lot of helpful information. I loved the 6 week beginner workout, and no equipment exercises because of my bad knee, I am ready to get started!! Great narration as well.
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