
Strength Training for Seniors
A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sera Chance
-
By:
-
Amy Neal
Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age!
Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong!
Are you afraid of not being able to get up from a fall?
Are you tired of not having energy?
Are you nervous to start a strength training program, since it’s so late in life?
Strength Training for Seniors is for you!
We want to fight against losing strength and instead maintain strength to live the fullest life possible! In Strength Training for Seniors, you will get:
- 12 basic at home workouts, including warm ups and cool downs
- Stretches to increase mobility
- Core strength movements
- Balance movements
- Basic healthy habits for long term health
- Increased confidence and self esteem
Utilizing a fitness program not only helps your physical strength, but can help with your emotional well being, too! Studies show that just two strength training workouts a week can improve muscle, improve mood, and even improve heart strength.
This book will help you make strength training a habit as part of your healthy lifestyle. At any age you can start lifting weights and using your body to build strength, and keep it going for the rest of your life!
If you want to stay strong, mobile, and healthy as you age, then scroll up and buy this audiobook.
Get ready to change your life today!
©2023 Amy Neal (P)2023 Amy NealListeners also enjoyed...




















Just Buy the Book
Something went wrong. Please try again in a few minutes.
Listener received this title free
Comprehensive and informative
Something went wrong. Please try again in a few minutes.
Listener received this title free
A Fountain of Youth in Audiobook Form
Something went wrong. Please try again in a few minutes.
Listener received this title free
Highly recommended
Something went wrong. Please try again in a few minutes.
Listener received this title free
Perfect audible to share with my aging parents!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Brilliant
Something went wrong. Please try again in a few minutes.
Listener received this title free
One of the book's strengths is its emphasis on safety and adaptability. The exercises are designed to accommodate various fitness levels and physical limitations that seniors may face. It also highlights the numerous benefits of strength training beyond physical health, including improved mental well-being and enhanced overall quality of life. This book is a valuable resource that encourages seniors to take control of their health and vitality, making it a must-read for anyone looking to maintain an active and fulfilling lifestyle in their golden years.
A great fitness book for adults.
Something went wrong. Please try again in a few minutes.
Listener received this title free
Now in my 70’s, I am intimately aware of the correlation between exercise and well-being. What impressed me so much about “Strength Training for Seniors” was how practical the various exercise elements were, addressing seniors regardless of their fitness level. In other words, it’s easy and gentle to find exactly what’s right for your strength training in this important book. We seniors all worry about falling, not only to avoid the very typical fractured pelvis resulting from such falls but simply to get back up again! Ms. Neal’s 12 basic at-home workouts address all the basic muscle groups, and the stretches (which feel GOOD by the way) definitely increase mobility, and make getting up from the floor easier and easier.. The more indefinable quality of self-confidence that comes from increasing strength, better balance, and a general improvement in well-being is a happy glow that most will willingly welcome into their lives.
I found plenty of motivation in this book, which, by the way, is very engagingly narrated by Sera Chance, and I also resonated with the real-life success stories shared throughout.
Even more importantly, Ms. Neal’s insights provide a SAFE path towards better health while remaining eminently adaptable to whatever the reader’s situation may be. Whether you’re already in your senior years or have parents who can (and will) benefit in their golden years, getting yourself a copy or gifting it to someone you care about is highly recommended!
EASY-TO-FOLLOW PATH TO DYNAMIC WELL-BEING!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Critical information
Something went wrong. Please try again in a few minutes.
Listener received this title free
A great gift!
Something went wrong. Please try again in a few minutes.