Preview
  • 21 Day Mindfulness Challenge

  • Learn to Live in the Moment
  • By: Gill Hasson
  • Narrated by: Gill Hasson
  • Length: 6 hrs
  • 5.0 out of 5 stars (2 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

21 Day Mindfulness Challenge

By: Gill Hasson
Narrated by: Gill Hasson
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $15.98

Buy for $15.98

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts.

With this deeply practical audiobook, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:

  • How to calm down, gain perspective and regroup
  • How to vary the intensity or focus of mindful exercises for any situation
  • How to use mindfulness as a starting point for how you approach everyday challenges
  • Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you
©2022 Gill Hasson (P)2022 Hodder & Stoughton Limited
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 21 Day Mindfulness Challenge

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

21 Day Mindfulness Challenge

Love this book! The message can help anyone that is seeking out mindfulness to know how to make it happen on a daily basis.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Don’t judge this book by its title! Highly Recommended

I’ve listen to/read over 145 books. Many of them in the self-help category. I’ve read four other books by this author, other than this one. All of her books have either been very good to excellent and reading this one is no exception. The title of the book makes it seem like a somewhat lightweight, pop book, but don’t be deceived. It is a very useful and practical book to listen to. (I am not associated with the author in any way.) Definitely recommended!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!