The Anxiety Conquering Workbook for Teens
Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Tyla Shandro
-
By:
-
Blake Cameron
About this listen
Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed!
Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.
Aside from numerous DBT-based exercises that will help you manage your anxiety and thrive, this book will also cover:
- The power of staying grounded and aware of the present
- How many people live their life on autopilot - and why this may be contributing to your anxiety
- The truth about multitasking (hint: it may not be as efficient as you think)
- What the Opposite Action skill is…and how it can be just the tool you need to help you
Emotions are hard to understand - even for adults.
As a teenager, you’re struggling with a lot of emotional ups and downs. You’ve got really high highs and really low lows. Throw anxiety into the mix, and it’s no wonder you have days where you just want to stay in bed.- But you can’t live your life hiding and hoping the rain will stop. Sometimes, you need to go out and weather the storm.
That’s what this book is about. It will give you the tools you need, so you don’t have to spend your teenage years limited by bad weather. It will use fun, easy activities to help you get a handle on your thoughts, emotions, and triggers. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.
It might take you a while to manage your anxiety. It might take you months. It might take you years. It doesn’t matter. What does matter is that you’re ready and willing to take back control. You’re going to live life on your own terms instead of letting anxiety dictate how your day’s going to go.
If you’re ready to stop living life ruled by your anxiety and emotions and start living each moment fully present and fully immersed - no hesitations, no negative self-talk - then scroll up and buy this audiobook now!
©2023 Steven Lheureux (P)2023 Steven LheureuxListeners also enjoyed...
-
Quantum Computing Explained for Beginners
- The Science, Technology, and Impact
- By: Pantheon Space Academy
- Narrated by: Grant Benker
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you curious about the future of computing but confused about where to start? Are you fascinated by the quantum buzz but intimidated by dense academic jargon? I'm here to guide you through the fascinating universe of quantum tech, in the simplest way possible. Whether you're a tech enthusiast, software developer, eager student, or an innovator at heart, this book is tailored for minds like yours. I've translated qubits, quantum gates, and superposition in a refreshingly easy way, so you don't need a PhD to come along for the ride.
-
-
excellent information & resources
- By Douglas P. on 01-22-24
-
How to Talk to Anyone and Enchant Them into Liking You
- Proven Techniques to Become a People-Magnet by Building Positive, Lasting Relationships and Becoming the Most Likable Person in the Room
- By: Carl Wolfe
- Narrated by: Tim Alexander
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Social skills don’t come easily to everyone. But with the right guidance, you can shape yourself into the person you want to be. No matter what your starting point is, you can attract the people you want to talk to, become the most likeable person in a room, and build positive relationships that last a lifetime. All you need is a solid blueprint to follow, and that’s exactly what you’re about to uncover in this insightful audiobook.
-
-
Quick implementation and fast improvement!
- By Amazon Customer on 03-28-24
By: Carl Wolfe
-
The Guide to Becoming a Wealthy Teenager
- 8 Steps to Start Investing and Building Lifetime Wealth Before You Graduate College
- By: Phil Greene
- Narrated by: Scotty Kwas
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you itching for independence, but still feel stuck relying on your parents for cash? Are you overwhelmed by the complex world of investing, with no idea where to start? Are you dreaming of a future where you can pursue your passions but worry you won't have the financial resources to make it happen? These concerns are totally legit.
-
-
SO EMPOWERING!!
- By brian f. on 02-04-24
By: Phil Greene
-
Master Your Emotions
- A Guide to Overcome Negativity. Move from Negative Thinking by Being Emotionally Intelligent
- By: Judith Heal
- Narrated by: Keshia Smith
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Emotions influence us and what we do. They play essential roles in our pattern of thinking and behavior. We can hardly separate a person's emotions with his or her daily commitments and activities. We make most of our decisions based on our emotions. There are three aspects you need to be familiar with if you must understand how your emotions influence you.
By: Judith Heal
-
Controlling Your Anger
- 7 Strategies to Master Emotions, Elevate Your Mindset and Take Ownership of Your Life
- By: Ronald Normandy
- Narrated by: Scott Ott
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world filled with stress, frustration, and constant challenges, anger can often take control of our lives, wreaking havoc on our relationships, careers, and overall well-being. But what if there was a way to regain control, harness the power of your emotions, and transform your life for the better? Immerse yourself in the most comprehensive guide to personal transformation with Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life.
-
-
Take Your Own Ownership!
- By Olivia Knight on 06-28-24
By: Ronald Normandy
-
The New Era of Property Investing
- Post-Pandemic Strategies to Growth: Adapting to Change, Embracing Innovation, and Succeeding in Rental Market
- By: Coco Karlrom
- Narrated by: Trence King
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is no secret that the world of property investment is rapidly changing. While the industry experienced a significant upturn in late 2020 through 2022, the current cost of living and global economic issues have meant that high profits are trickier to come by, and owning a property portfolio is slightly more complex than it once was.
-
-
A+ for those interested in real estate investing
- By Jennifer S on 11-16-23
By: Coco Karlrom
-
Quantum Computing Explained for Beginners
- The Science, Technology, and Impact
- By: Pantheon Space Academy
- Narrated by: Grant Benker
- Length: 8 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you curious about the future of computing but confused about where to start? Are you fascinated by the quantum buzz but intimidated by dense academic jargon? I'm here to guide you through the fascinating universe of quantum tech, in the simplest way possible. Whether you're a tech enthusiast, software developer, eager student, or an innovator at heart, this book is tailored for minds like yours. I've translated qubits, quantum gates, and superposition in a refreshingly easy way, so you don't need a PhD to come along for the ride.
-
-
excellent information & resources
- By Douglas P. on 01-22-24
-
How to Talk to Anyone and Enchant Them into Liking You
- Proven Techniques to Become a People-Magnet by Building Positive, Lasting Relationships and Becoming the Most Likable Person in the Room
- By: Carl Wolfe
- Narrated by: Tim Alexander
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Social skills don’t come easily to everyone. But with the right guidance, you can shape yourself into the person you want to be. No matter what your starting point is, you can attract the people you want to talk to, become the most likeable person in a room, and build positive relationships that last a lifetime. All you need is a solid blueprint to follow, and that’s exactly what you’re about to uncover in this insightful audiobook.
-
-
Quick implementation and fast improvement!
- By Amazon Customer on 03-28-24
By: Carl Wolfe
-
The Guide to Becoming a Wealthy Teenager
- 8 Steps to Start Investing and Building Lifetime Wealth Before You Graduate College
- By: Phil Greene
- Narrated by: Scotty Kwas
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you itching for independence, but still feel stuck relying on your parents for cash? Are you overwhelmed by the complex world of investing, with no idea where to start? Are you dreaming of a future where you can pursue your passions but worry you won't have the financial resources to make it happen? These concerns are totally legit.
-
-
SO EMPOWERING!!
- By brian f. on 02-04-24
By: Phil Greene
-
Master Your Emotions
- A Guide to Overcome Negativity. Move from Negative Thinking by Being Emotionally Intelligent
- By: Judith Heal
- Narrated by: Keshia Smith
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Emotions influence us and what we do. They play essential roles in our pattern of thinking and behavior. We can hardly separate a person's emotions with his or her daily commitments and activities. We make most of our decisions based on our emotions. There are three aspects you need to be familiar with if you must understand how your emotions influence you.
By: Judith Heal
-
Controlling Your Anger
- 7 Strategies to Master Emotions, Elevate Your Mindset and Take Ownership of Your Life
- By: Ronald Normandy
- Narrated by: Scott Ott
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world filled with stress, frustration, and constant challenges, anger can often take control of our lives, wreaking havoc on our relationships, careers, and overall well-being. But what if there was a way to regain control, harness the power of your emotions, and transform your life for the better? Immerse yourself in the most comprehensive guide to personal transformation with Controlling Your Anger: 7 Strategies to Master Emotions, Elevate Your Mindset, and Take Ownership of Your Life.
-
-
Take Your Own Ownership!
- By Olivia Knight on 06-28-24
By: Ronald Normandy
-
The New Era of Property Investing
- Post-Pandemic Strategies to Growth: Adapting to Change, Embracing Innovation, and Succeeding in Rental Market
- By: Coco Karlrom
- Narrated by: Trence King
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is no secret that the world of property investment is rapidly changing. While the industry experienced a significant upturn in late 2020 through 2022, the current cost of living and global economic issues have meant that high profits are trickier to come by, and owning a property portfolio is slightly more complex than it once was.
-
-
A+ for those interested in real estate investing
- By Jennifer S on 11-16-23
By: Coco Karlrom
-
Next Generation Leadership
- Keeping Up with the Ever-Changing Workforce
- By: Mackenzie Brown
- Narrated by: Ashley Hudson
- Length: 1 hr and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a leader, you will go through hardship. You will have a vision, and you will see your vision fail; trust me, it will fail in some way. But when you dig into the failure, you will see it through to success. This can happen over and over. You will grow something incredible when you keep pushing. Let yourself evolve through the good and the bad and become the leader that you are meant to be. Stop saying no; say yes! Ask Jesus how you can serve and listen.
-
-
Navigating the Future!
- By EM on 01-09-24
By: Mackenzie Brown
-
The AI for Educators Blueprint
- 81 Ways to Skyrocket Student Success, Reclaim Hours in Your Day, & Revolutionize Your Classroom Safely and Equitably (ChatGPT Prompt Guide + AI Integration Framework)
- By: Noah Johnson EdD, Vivian Mitchell MPH
- Narrated by: Neil Scheibelhut
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Education is on the brink of a paradigm shift; will you be the catalyst that propels it into a new era of impact and understanding? AI is the driving force behind transformative waves rippling through every sector, from healthcare to finance, and education is poised to reap its boundless benefits. This surge of intelligence is not merely a trend; it's a revolutionary stride reshaping our world.
-
-
Makes AI Less Daunting
- By Robin on 06-23-24
By: Noah Johnson EdD, and others
-
Money-Making Sparks
- Igniting New Business Ideas with ChatGPT
- By: Giovanna JC
- Narrated by: Daniella Dalli
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book serves as the ultimate toolkit for aspiring entrepreneurs, providing not just innovative business ideas but also a step-by-step framework to turn those ideas into reality. No prior business experience? No problem! With ChatGPT's support and the passion to ventures magic path, you'll embark on a journey of self-discovery and prosperity. The world is waiting for what you have to offer—so start your entrepreneurial adventure today with Money-Making Sparks and unleash the power of your passions to create extraordinary ventures! Your success awaits!
-
-
Fueling Business Growth!
- By Robert J Charles on 10-17-23
By: Giovanna JC
-
19 Masks People Wear
- How to See Beyond the Masks; Exploring Emotions and Identity as a Path to Self-Discovery, Strengthening Communication and Inner Fulfillment
- By: Brian Basterfield
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
19 Masks People Wear is your guide to unraveling the myriad facades that shape our lives, leading you on a path to self-discovery, enhanced communication, and inner fulfillment.
-
-
Not for all Audiences
- By ZOILA PINTO on 03-03-24
-
Look, Feel & Age Fabulous
- For Intrepid Women: An Invigorating Perspective on Self-Confidence, Fabulosity, and Other Midlife Antics
- By: Yolanda Drewell
- Narrated by: Yolanda Drewell
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Channel your inner Fabulosity and live a bigger, more dynamic, and purposeful midlife—break free from toxic societal messages that seek to color your path in boring beige! Right now, you know you are more courageous, authentic, and confident than you have ever been. Seeing midlife as a gift begins by making a decision and turning Fabulosity—living your most fabulous life—into a habit. Consider this book a “best friend” that shares a life philosophy you can embrace every day, to live your fullest and best life.
-
-
A new take on FABULOUS!
- By meemie88 on 01-14-24
By: Yolanda Drewell
-
The Stoic's Guide to a Peaceful Life
- A Modern Approach to Embracing Stoicism for Mental Resilience, Emotional Control, and Personal Change, Even if You’re a Beginner
- By: Jordan T. Beckett
- Narrated by: Jordan T. Beckett
- Length: 3 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secrets to overcoming the madness of modern times and become the best version of yourself with this timeless mind hack. The moment you check your social media, you’re greeted with that familiar feeling of dread upon seeing all the terrible news from the world. You often wonder how you can grow resilient with all the devastating news on top of your personal struggles. Lastly, you can’t help but ask yourself, “Will I ever find inner peace so I can have a more fulfilling life?”
-
-
Game-changer!
- By Marc Bourbonnais on 02-02-24
-
Getting Rich with REIT Investing
- A Beginner’s Guide to Getting Started with Low Capital to Generate Wealth from Real Estate Without Owning Physical Property
- By: Roman Sterling
- Narrated by: Larry Wayne
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book won’t turn you into a millionaire overnight. But it will give you a direct path to long-term financial independence, and it can show you how to choose personalized investments that fit your needs. By following the step-by-step instructions inside this book, you’ll find out how to pick the right REITs for your portfolio, how to use your investments to build lifelong wealth, and how to minimize your risks while maximizing returns.
-
-
Somewhat disappointing compared to another REIT
- By Greg Brown on 09-08-24
By: Roman Sterling
-
Mental Toughness for Teen Athletes
- A Parents Guide for Helping Teens Gain Confidence, Self-Esteem, and Well-Being on and Off the Field
- By: LD Harris
- Narrated by: KC Wayman
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a parent of a former elite-level student-athlete, LD Harris understands the mental and physical challenges teen athletes face. Utilizing her professional experiences as a teacher, personal trainer, and Division 1 Sports Performance and Nutrition Counselor paired with her personal experiences as a parent, LD Harris was compelled to create this unique guide for parents of teen athletes.
-
-
Must Have for Teen Athlete Parents
- By Rose M on 11-14-24
By: LD Harris
-
How to Conquer Menopause
- A Comprehensive Guide to Enhance Optimal Health, Enter Bliss, and Cultivate Lasting Relationships
- By: Terry Lewis
- Narrated by: Alexandra Potocka
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years.
-
-
Facing Menopause with Confidence!
- By Kat on 11-25-23
By: Terry Lewis
-
The Glowing Reviews Profit System
- One-Page Blueprint to Generate More Reviews and Increase Revenue for Your Small Business
- By: Jennifer Sun
- Narrated by: Jill VanderWoude
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's digital age, online reviews can make or break your business. According to recent studies, 91% of consumers regularly read online reviews before making a purchase, and 84% of people trust online reviews as much as a personal recommendation. This is why it's crucial to have a system in place to generate positive reviews and manage your online reputation. With this comprehensive guide, you will have all the tools you need to turn your business into a raging success.
-
-
The REVIEW method is the new gold standard
- By Mario Diana on 12-07-23
By: Jennifer Sun
-
Tomorrow's Artificial Intelligence
- A Futurist’s Guide to Understanding and Harnessing AI Technology That Is Shaping Our World
- By: Kris Ball
- Narrated by: Tyler Christos
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
According to Forbes, 400 million workers could be displaced globally because of AI. But there is good news. In my book, Tomorrow’s Artificial Intelligence, I will demystify AI’s impact on jobs and empower you to navigate the changing landscape with confidence.
-
-
AI Bonanza
- By Donesa Walker on 10-01-23
By: Kris Ball
-
Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- By: Dr. Ashley Sullivan PharmD
- Narrated by: Pam Hurley
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.
-
-
Take Control of Your Blood Pressure!
- By InsightfulReader on 11-21-24
What listeners say about The Anxiety Conquering Workbook for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Flavio B.
- 11-28-23
A Caring Toolkit for Teen Empowerment
"The Anxiety Conquering Workbook for Teens" by Blake Cameron emerges as a caring and inspiring resource, providing a treasure trove of entertaining and useful activities designed to help teens handle stress, build resilience, and control their emotions. This workbook is notable for its thorough use of Dialectical Behavior Therapy (DBT) concepts, resulting in a dynamic and engaging approach to anxiety management. The workbook's accessibility is one of its most notable qualities. Cameron is fluent in teen jargon, ensuring that the exercises are not just effective but also relevant. The author's grasp of the specific issues that teenagers encounter allows teens to explore and negotiate their emotions in a safe and supportive environment.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 09-29-23
Listen and tackle anxiety
Blake Cameron's book for teens is a game-changer, offering empowering tools to tackle apprehension and anxiety independently. This resource plunges into mindfulness, multitasking, and understanding emotions, enabling you build a tangible emotional foundation for life. It's a must-have, and the practical exercises are easy to implement. Kudos to the author for this empowering gem!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- EM
- 10-11-23
So helpful !!
In my personal experience, "The Anxiety Conquering Workbook for Teens" has been a catalyst for positive change. The practical strategies have become tools in my daily life, aiding not only in anxiety management but in cultivating a mindset of resilience and self-compassion. One of the workbook's strengths is its emphasis on self-empowerment. It encourages teens not only to identify and manage their emotions but also to celebrate their strengths and accomplishments. Highly recommended for its relevance, compassion, and the transformative impact it can have on the emotional resilience of teens.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tatiana S.
- 09-25-23
Powerful and Practical!
This audiobook is an absolute 5-star gem! It's a powerful and practical resource that addresses the pressing issue of anxiety among teenagers. The audiobook's format is engaging and easy to follow, providing teens with the tools they need to manage their anxiety effectively.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Drent
- 09-29-23
Your secret weapon for navigating tricky emotions
What's really awesome about this book, at least in my opinion, is that young folks can take charge of their anxiety all on their own. You don't need someone watching over your shoulder to make it happen!
Let's face it, being a young person can be pretty tough sometimes. But the good news is, there are authors like Blake Cameron out there who are here to help. They're your trusty guides, giving you super cool tools to tackle anxiety head-on. They talk about stuff like mindfulness, being fully in the moment, dealing with the crazy overload of multitasking, and so much more.
You know what's true? Emotions can be a real handful, and that doesn't just apply to grown-ups. Even as a young person, it can be tough to figure out what's going on inside. But here's the deal: if you start working on understanding and managing your feelings now, you'll be way ahead of the game for the rest of your life.
So, kudos to the author for putting together such an empowering resource. This book is ultimately your secret weapon for navigating those tricky emotions and building a strong foundation for the future. Give it a shot, and you'll see just how much it can help you on your journey!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Angie78
- 09-26-23
Great guide
" The Anxiety Conquering Workbook for Teens" is easy to listen to while engaging and written for teens, helping to guide them through anxiety and complex emotions using DBT techniques. The exercises are easy to do and I will be implementing them with my daughter.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- joyclubs
- 10-06-23
a beacon of hope for teens
It is a beacon of hope for teenagers navigating the turbulent waters of anxiety. This audible gem acknowledges teen's challenges and provides practical, empowering solutions. With fun and simple exercises, it equips teens with essential tools to manage stress, build resilience, and master their emotions. This workbook doesn't just teach; it empathizes with the rollercoaster of teenage emotions. It encourages facing fears head-on, offering guidance to weather the storm of anxiety. The book's message is clear: no matter how intense the struggle, teens are not alone. Through engaging activities, it instills the belief that they are not just capable but strong enough to conquer anxiety. This empowering journey towards self-discovery and control is an invaluable resource for any teenager ready to reclaim their life from anxiety's grasp.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 09-29-23
Coping with teen anxiety
Becoming a teenager is hard enough to deal with having a sea of different emotions and the anxiety that goes with it. Your body starts changing, puberty, which creates a lot of different physical and mental changes in your mind and body." Using this audiobook as a guide will keep them engaged while helping to guide them through anxiety and complex emotions using DBT techniques taught in this book. A great book for teens dealing with emotional anxieties, giving them the right tools to use to help overcome life's challenges and be happy in today's world.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- InsightfulReader
- 11-20-23
Empowering Teen Resilience
In this empowering audiobook, Blake Cameron introduces a dynamic workbook designed to help teens conquer anxiety through fun and simple Dialectical Behavior Therapy (DBT) exercises. Cameron's thoughtful approach fosters resilience, stress mastery, and emotional management, offering a valuable resource for teens navigating the challenges of adolescence. The audiobook's engaging exercises not only provide practical tools but also make the process enjoyable, creating a positive space for teens to explore and enhance their emotional well-being. For parents, educators, and teens themselves, this audiobook stands as a supportive guide on the journey to conquering anxiety and building lasting resilience.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sam T.
- 11-20-23
Great solutions
As a teenager navigating the complexities of social situations and anxiety, I found this audiobook to be a life-saver. The DBT techniques presented are not only easy to understand but also fun to practice. It's been an empowering journey of staying grounded and learning to live in the moment. The exercises have significantly helped me manage my emotions and reduce anxiety. Highly recommend it to any teen looking for practical tools to face life's storms confidently.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!