10 Guided Meditations for Beginners
Meditation for Beginners
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Narrated by:
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Jennifer Sisco
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By:
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Rayna Zara
About this listen
I know how confusing it can be when you are just beginning to explore meditation. You wonder what should you do, what the best meditation posture is, and how you meditate, among other questions. For most people, even when you can figure out these questions, you find it challenging because your mind keeps wandering.
These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of meditation. By practicing them diligently, one each day in their sequential order, you will get a clear sense of what meditation is and how to meditate. With an introduction to the various meditation techniques, you will experience the various benefits of meditating.
©2019 Winnie Murugi Ireri (P)2019 Winnie Murugi IreriListeners also enjoyed...
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Story
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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The Secret Teachings of All Ages
- An Encyclopedic Outline of Masonic, Hermetic, Qabbalistic and Rosicrucian Symbolical Philosophy
- By: Manly Hall
- Narrated by: Adriel Brandt
- Length: 28 hrs and 30 mins
- Unabridged
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Manly Palmer Hall (1901-1990) was a Canadian-born author, lecturer, astrologer, and mystic. The Secret Teachings of All Ages is a comprehensive compendium of the ancient occult and esoteric traditions of the world.
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An Absolute Travesty of a Great Work
- By averageconsumer on 05-01-21
By: Manly Hall
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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Black Elk Speaks
- Being the Life Story of a Holy Man of the Oglala Sioux, The Premier Edition
- By: John G. Neihardt
- Narrated by: Robin Neihardt
- Length: 6 hrs and 35 mins
- Unabridged
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Widely hailed as a spiritual classic, this inspirational and unfailingly powerful story reveals the life and visions of the Lakota healer Nicholas Black Elk (1863–1950) and the tragic history of his Sioux people during the epic closing decades of the Old West. In 1930, the aging Black Elk met a kindred spirit, the famed poet, writer, and critic John G. Neihardt (1881–1973) on the Pine Ridge Reservation in South Dakota.
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Tale of tears
- By William Sanders on 01-25-15
By: John G. Neihardt
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No Mud, No Lotus
- The Art of Transforming Suffering
- By: Thich Nhat Hanh
- Narrated by: Saunil Daru
- Length: 3 hrs and 36 mins
- Unabridged
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
- By Dansk Ridder on 06-21-23
By: Thich Nhat Hanh
What listeners say about 10 Guided Meditations for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Calvin Coolidge
- 11-13-19
Grounding, centering and calming
I could listen to this all day! My favorite meditations are guided visualizations. The narrator is simply perfection. Her voice is so soothing and sweet. I will reach for this book whenever I need some me time and self care in my day.
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1 person found this helpful
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- Tara Patterson
- 03-19-19
Must have
This book answered any questions I had about meditation. I loved how simple most the meditations were to do. If you are a beginner and want to know anything you can to start your journey to deal with stress, anxiety or learn new ways of thinking then this is definitely a must listen for you!
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- Scott Cothren
- 03-19-19
Lovely
This book is perfect for beginners or anyone getting reacquainted with the practice of meditation. It explains in a very simple manner how to overcome obstacles such as monkey mind. It set my mind at ease reiterating the concerns I had and offering solutions in a gentle manner. It reiterated to me that my opponent is craving and sloth.
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- Steven Turner
- 03-19-19
Listen it
I really learned a lot from this book, and I am certain it could be a useful tool for many, many people. The tips and suggestions are wonderful and the reader will definitely find numerous ways to relax and destress after listening this.
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- Kathy M Waugh
- 03-31-19
Great contemplative book
This book is great on many levels. Whilst it is interesting on an information level the content becomes overwhelmingly relevant as you continue through the book. A definite good read/listen!
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- Jeffery L Pletcher
- 03-16-19
Lovely
In conclusion I do recommend this book to those that are seeking out in depth information on meditation or those who want to broaden their knowledge on the subject.
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- Robert H Daniel
- 03-29-19
An incredible experience
It's hard not to fall asleep it's that peaceful and calming.
I woke up with my physical pain levels almost melted away.
I cannot remember feeling such a deep levels of calm.
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- Chris Burgess
- 03-31-19
Excellent
The first time I listened to this was on a busy commuter train and I felt an instant calm. although I had heard of mindfulness I didn't know much about it. yet as his words unfolded I knew this would be important for me. It has taken me a couple of years to start regular practise but I have listened to this many times in that time. It started me on a journey which I suspect will make the rest of my life a nicer place to be.
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1 person found this helpful
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- Kandice C.
- 04-27-19
Helpful
This audiobook was very helpful in guiding you through different meditations. Very helpful for a beginner.
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1 person found this helpful
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- Anonymous User
- 03-24-19
A great guide on meditation for beginner's
If you don't know much about meditation then this is a great book for you. When reading this book is gives you a lot of information on different ways to Meditate. Even when you are at work or somewhere that you begin to fill stressed and don't fill you have the time, they explain that it can be done in 10 minutes. Meditation helps you reconnect with your inner self it also helps you find peace. I am a mother of six children and now learning about meditation I feel that this will benefit me greatly.
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