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5 Steps to Unleash Your Inner Confidence
- How to Free Yourself from the Fears That Hold You Back
- Narrated by: Aziz Gazipura
- Length: 1 hr and 49 mins
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Publisher's summary
If you are a man struggling with shyness or social anxiety, then you are well aware of the following challenges:
- You feel nervous and uncomfortable before meeting new people.
- You feel tense or awkward during conversations and struggle to find things to say.
- You often feel embarrassed and self-critical, wishing you were different.
- You feel an intense fear of starting conversations with attractive women.
- You have difficulty asking women out and often find yourself "being just a friend."
- You hate putting yourself out there in a group and being the center of attention.
- You have a hard time speaking up at work and are often quiet in meetings.
Co-workers and supervisors don't seem to respect your opinion or appreciate your talents.
This book contains the essential strategies used by leading social confidence expert Dr. Aziz Gazipura, who has helped hundreds of men overcome their shyness and social anxiety.
In this book you will learn:
- How to stop criticizing yourself and "get on your own side."
- A simple mindset shift that can instantly change how you feel about a situation.
- Powerful techniques from "exposure therapy" to help you overcome your fears.
- The 2 underlying fears that stop you dead in your tracks…and what to do about them.
- The true secret to social confidence.
In addition, this book will help you:
- Overcome your fear of rejection.
- Become more comfortable when meeting new people.
- Be less concerned with what "they" will think of you.
- Experience complete self-acceptance…no matter what happens.
If you have been struggling with shyness and social anxiety for any period of time, there is only one way out - by taking new action. Once you start trying new things, your whole world will open up. Get started today!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
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- Narrated by: Mel Robbins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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By: Ryan Holiday, and others
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Should I Stay or Should I Go?
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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What listeners say about 5 Steps to Unleash Your Inner Confidence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 07-15-16
Quick and powerful audiobook
Great audiobook. Worth reading with Dr. Aziz other books about shyness.
Worth checking also "How to Win Friends and Influence People" and "Painfully Shy".
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1 person found this helpful
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- Alexander Perez
- 06-22-24
The sense of relatability
I could resonate with the author better the most relatable than any other self help books
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- surabhi
- 01-30-22
Nothing new, but good narration.
No new concepts, but a great motivating voice. Will listen again, when I need a confidence boost and check in.
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- Amazon Customer
- 08-23-17
amazing
so much useful information I've been confident in certain areas of my life work being one of them but when it comes to my relationship I close up I struggle with self confidence and and being able to open up it doesn't make my relationship any better I appreciate the information and I see every thing that I'm doing wrong and just by listening I see everything that i need to work on and I will apply this information
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- DarcSays
- 06-22-15
Good info, but repetitive.
There was some really good information in this book, but it sounds like every other recipe that every other self help book offers. If you haven't listened to any other books on building your self confidence, then this might be an option for you. Also, I found the author repeting the same idea over and over again. It's appropriate in this context (that of self-love, self-affirmations), but I found it to be a bit too much. A perfect example of what this book is, is at the very beginning - the author mentions a gentleman he worked with that was very shy, and that man overcame his shyness, using the methods he lays out in this book. He could have just told me quickly what they were, and then spent the rest of the book explaining - that would have put it all in contexr.
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6 people found this helpful
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- Eric Mohler
- 08-06-24
Refreshing and To The Point
Too many books are written from a position of self indulgence. You find that the whole thing could have easily been reduced to a pamphlet and gotten the job done with 25% less effort.
This book spares the reader of bloat and yet it’s inviting and useful.
The one criticism I have is that it seems to be written solely from the perspective of a man seeking connection with a woman. If I were a woman I think I’d be pretty put out by this perspective. Women have the same challenges at their core as men.
Be that as it may I found this book to be both informative and fun and I didn’t have to wade through oceans of personal antecdotes to get to the point.
High marks.
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- C
- 05-25-20
Good Concepts too much negative self talk examples
This is a good book with useful skills. I do not have negative self talk, and in every chapter it spends time referencing examples of various negative self talk, and putdowns people may have before getting to the skills to overcome. For me it was too much, I found myself fast forwarding those parts, which was the bulk of the story.
If you have negative self talk, this is an excellent book for you.
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