5 Steps to Unleash Your Inner Confidence
How to Free Yourself from the Fears That Hold You Back
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Narrated by:
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Aziz Gazipura
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By:
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Aziz Gazipura
About this listen
If you are a man struggling with shyness or social anxiety, then you are well aware of the following challenges:
- You feel nervous and uncomfortable before meeting new people.
- You feel tense or awkward during conversations and struggle to find things to say.
- You often feel embarrassed and self-critical, wishing you were different.
- You feel an intense fear of starting conversations with attractive women.
- You have difficulty asking women out and often find yourself "being just a friend."
- You hate putting yourself out there in a group and being the center of attention.
- You have a hard time speaking up at work and are often quiet in meetings.
Co-workers and supervisors don't seem to respect your opinion or appreciate your talents.
This book contains the essential strategies used by leading social confidence expert Dr. Aziz Gazipura, who has helped hundreds of men overcome their shyness and social anxiety.
In this book you will learn:
- How to stop criticizing yourself and "get on your own side."
- A simple mindset shift that can instantly change how you feel about a situation.
- Powerful techniques from "exposure therapy" to help you overcome your fears.
- The 2 underlying fears that stop you dead in your tracks…and what to do about them.
- The true secret to social confidence.
In addition, this book will help you:
- Overcome your fear of rejection.
- Become more comfortable when meeting new people.
- Be less concerned with what "they" will think of you.
- Experience complete self-acceptance…no matter what happens.
If you have been struggling with shyness and social anxiety for any period of time, there is only one way out - by taking new action. Once you start trying new things, your whole world will open up. Get started today!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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Not well made as audio
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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The content is great but the reader is awful
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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What listeners say about 5 Steps to Unleash Your Inner Confidence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 07-15-16
Quick and powerful audiobook
Great audiobook. Worth reading with Dr. Aziz other books about shyness.
Worth checking also "How to Win Friends and Influence People" and "Painfully Shy".
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1 person found this helpful
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- Alexander Perez
- 06-22-24
The sense of relatability
I could resonate with the author better the most relatable than any other self help books
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- surabhi
- 01-30-22
Nothing new, but good narration.
No new concepts, but a great motivating voice. Will listen again, when I need a confidence boost and check in.
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- Amazon Customer
- 08-23-17
amazing
so much useful information I've been confident in certain areas of my life work being one of them but when it comes to my relationship I close up I struggle with self confidence and and being able to open up it doesn't make my relationship any better I appreciate the information and I see every thing that I'm doing wrong and just by listening I see everything that i need to work on and I will apply this information
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- DarcSays
- 06-22-15
Good info, but repetitive.
There was some really good information in this book, but it sounds like every other recipe that every other self help book offers. If you haven't listened to any other books on building your self confidence, then this might be an option for you. Also, I found the author repeting the same idea over and over again. It's appropriate in this context (that of self-love, self-affirmations), but I found it to be a bit too much. A perfect example of what this book is, is at the very beginning - the author mentions a gentleman he worked with that was very shy, and that man overcame his shyness, using the methods he lays out in this book. He could have just told me quickly what they were, and then spent the rest of the book explaining - that would have put it all in contexr.
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6 people found this helpful
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- Eric Mohler
- 08-06-24
Refreshing and To The Point
Too many books are written from a position of self indulgence. You find that the whole thing could have easily been reduced to a pamphlet and gotten the job done with 25% less effort.
This book spares the reader of bloat and yet it’s inviting and useful.
The one criticism I have is that it seems to be written solely from the perspective of a man seeking connection with a woman. If I were a woman I think I’d be pretty put out by this perspective. Women have the same challenges at their core as men.
Be that as it may I found this book to be both informative and fun and I didn’t have to wade through oceans of personal antecdotes to get to the point.
High marks.
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- C
- 05-25-20
Good Concepts too much negative self talk examples
This is a good book with useful skills. I do not have negative self talk, and in every chapter it spends time referencing examples of various negative self talk, and putdowns people may have before getting to the skills to overcome. For me it was too much, I found myself fast forwarding those parts, which was the bulk of the story.
If you have negative self talk, this is an excellent book for you.
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