-
On My Own Side
- Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 16 hrs and 18 mins
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Publisher's summary
Are you your own biggest critic? Do you tend to be hard on yourself, impatient with your setbacks, and quick to judge yourself? Perhaps, you appear self-assured on the outside, but inside you often feel inferior, doubtful, and question yourself.
After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
Through his work with thousands of people in live events, group programs, and online, Dr. Aziz systematically uncovered the most effective approach to rapidly end self-criticism and doubt and replace it with permanent self-worth and confidence.
In this refreshingly honest and moving book, Dr. Aziz gives you specific guidance, powerful exercises, and clear strategies to regain control inside your own mind, so you can live with more freedom, self-expression, trust, and confidence in yourself, than ever before!
You’ll also discover how to:
- Put an end to constant comparison, self-judgment, and internal criticism
- Skyrocket your sense of value, self-worth, and inner confidence
- Stop doubting yourself and start living with bold self-trust
- Eliminate your fear of failure, mistakes, and the disapproval of others
- Truly like yourself and enjoy living your life
Click on the "buy now" button to get started.
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- Unabridged
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Story
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
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Hungry for Happiness, Revised and Updated
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- Length: 6 hrs and 14 mins
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
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Every strong relationship is rooted in good conversation, and that's true for your relationship with yourself, too. In How Am I Doing?, Dr. Corey Yeager guides you through a series of reflective questions to help you gain the self-compassion, personal awareness, and healing you seek. So let's check in: How are you doing?
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Great book!
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
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Perfectly Hidden Depression
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Overall
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Performance
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Story
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
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By: Martha Beck
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
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- Narrated by: Jessica Ortner
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
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By: Jessica Ortner
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The Self-Love Experiment
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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
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Insanely Gifted
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
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By: Jamie Catto
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I Used to Be a Miserable F*ck
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In I Used to Be a Miserable F*ck, Kim delivers the dos and don’ts for stepping up and into manhood, which he defines by transparency and strength of character, not six-pack abs or a corner office. With his signature no-nonsense approach that will make you laugh and think, Kim takes you on a rugged, rough-and-tumble road trip of self-exploration and discovery, sharing his wisdom and insights.
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Some wisdom, some common knowledge.
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Abundance Unleashed
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From a child on welfare to a self-made multimillionaire, CEO of Future Force, Inc., personal coach, and spiritual healer, Christian Mickelsen is on a mission to awaken humanity to the oceans of abundance of money, love, health, happiness, and success that lie within each of us. External forces such as society, the economy, and politics are nothing compared to the internal forces of our own fears, doubts, and limited thinking.
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One of the few "Self Help" books....
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Super You
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
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Nothing Changes Until You Do
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After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, he had to figure out who he was without the identity of "baseball player" - a process fraught with emotional highs and lows. He quickly realized that the self-criticism and self-doubt he was feeling are epidemic in our culture. Too often we base our value on our external world - our jobs, finances, appearance, or various other factors.
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20% Inspiration, 80% Biography
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What listeners say about On My Own Side
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- Carlos
- 12-03-20
I see huge potential to change my life after this
Great content for people low self esteem, people who can't seem to make them selves feel comfortable the majority of the time (and not otherwise), people who want to enjoy their work and for people who simply want to enjoy life more. Totally recommend!
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- Christian
- 03-11-22
Life changing
I've read all of his books and this might be my favorite of his. Each one was a life changer for me. By far my favorite self help books
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- Anonymous User
- 06-09-20
No matter who you are, this is for you!
If you are familiar with Aziz's work, you won't be disappointed. Another great book and good narration. I feel compelled to listen to it again.
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- Darren Watson
- 07-24-20
A must read/listen for anyone that is human.
Aziz is a wonderful author, narrator, and knows how to break even the most complex concepts into easily digestible bites packed full of good "clean fuel" for thought.
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- Anonymous User
- 07-05-21
eye opening book! must read
we live in a world full of conditioning and where unhealthy self esteem and lifestyle has become a normal. this book reveals ways you can be authentic and be kind to you and others. very well recommended. I love this author. he has become a favorite. he tells stories that personal to him which helps you feel more connection. keep it up!
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- Alexandra
- 08-02-20
Life Changing
This book is Excellent. Deep, challenging, thought provoking, truly life transforming if one applies the concepts in it. A highly valuable read for anyone.
Thank you Dr. Aziz!
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- Daniel Devins
- 02-17-21
This book gave me a unique perspective
This book really resonated with how I go about my life. I found it very helpful in bringing awareness to my self-hate.
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- B. Whitmore
- 09-06-23
Real analysis and advice
I’ve been searching for a book that discussed the core of why we become so tough on ourselves, and I think there’s good information with critical analysis. There are actionable tools to notice destructive behavior as it’s happening and change it.
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- Catherine Springer
- 12-28-20
This book delivers an excellent message
This book really helped me silence my inner critic. I feel so much better, and no less productive. Thank you Aziz! I've already recommended it to friends and family.
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- Rhiannon
- 09-14-21
Amazing book, amazing narrator !
I love , love , LOVE this book and its notions are helping me so much in my daily life , so I highly recommend finishing it .
The “trick” ( if you want to call it that ) with this book is that it APPEARS to be your typical and bland content for the first chapter or two , but do not , and I repeat NOT be deceived .
If you can master the art of discipline for 2 chapters only , your mind will be literally begging you not to turn this off .
I hope Dr Aziz writes more books , and I truly would be pouncing on them as quick as a cat on a prey.
Amazing work !
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