The Presence Process
A Journey into Present Moment Awareness
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Narrated by:
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David Robert Ord
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By:
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Michael Brown
About this listen
You can dissect and analyze your issues for decades, but nothing will actually resolve them and change your life like The Presence Process.
Author Michael Brown shows us how it's possible to experience awareness of the present moment without having to take the long, challenging path most of us usually take as we attempt to live in the "now".
We all long to be free of our discomfort and experience inner peace. However, the attempt to get rid of our discomfort is misguided. We're not broken and don't need to be "healed". Our difficulty is that our deeply suppressed emotional imprints from childhood distract us from an awareness of the present moment. Until this emotional charge from our past is integrated, our attempts to quiet our thoughts and access the peace, joy, and love that are bedrock to our being are of only limited success. Since presence is universal, it has the ability to manifest in our daily experience the very circumstances required for us to integrate the dysfunction that keeps us from experiencing the radiance of present moment awareness. We are each responsible for determining the quality of our personal experience, and The Presence Process guides us in taking responsibility for our emotional integration. It's a way to consciously "grow up".
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Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
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Good content but OY, the narration!
- By "lparks0111" on 12-16-20
By: Michael A. Rodriguez, and others
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A New Earth
- Awakening Your Life's Purpose
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 9 hrs and 12 mins
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Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one. In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are and learn to live and breathe freely.
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A Realized Being Shares In Person...a rare find.
- By Mr. Word Sponge on 12-05-09
By: Eckhart Tolle
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Mindfulness for Beginners
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
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What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
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By: Jon Kabat-Zinn
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
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Defy Gravity
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New York Times best-selling author Caroline Myss draws from her years as a medical intuitive to show that healing is not only physical, it is also a mystical phenomenon that transcends reason. Inspired by ordinary people who overcame a wide array of physical and psychological ailments - from rheumatoid arthritis to cancer - Caroline dove into the works of the great mystics to gain a deeper understanding of healing's spiritual underpinnings.
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Defy Gravity
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The Power of Now
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It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
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Consciousness Altering
- By Darius on 02-13-04
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Radical Forgiveness
- A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation
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We all like the idea of forgiveness - doing it is the hard part. If you're holding an old grudge, feeling guilt, or shame from past events, or simply unhappy with the way your life is working out, then you're ready to start testing a set of tools for real change. With The Power of Radical Forgiveness, Colin Tipping invites you to learn a whole new way to acheive forgiveness.
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not the same as the book of the same cover.
- By Rachel on 03-05-19
By: Colin Tipping
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Law of Attraction for Amazing Relationships
- How to Drastically Improve Your Love Life and Find Ever-Lasting Happiness with the Law of Attraction!
- By: Elena G. Rivers
- Narrated by: Bo Morgan
- Length: 2 hrs and 16 mins
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Performance
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What have you not done to find real love or improve your existing relationship? Was it actually worth it? Was it worth your time, money, and peace of mind? Did you actually get the results you wanted? You see, most relationship tips fail because people approach them with the mindset of resistance. Any sense of resistance that we experience within ourselves is due to us feeling fragmented. We feel fragmented because of our own limiting beliefs and negative social programming.
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Too Technical for Self Help
- By Evelyn Centeno on 11-28-20
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The Art of Uncertainty
- How to Live in the Mystery of Life and Love It
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What if we could learn to accept I don't know and embrace the possibility that the future is full of mystery, excitement, and unlimited opportunity? The Art of Uncertainty is an invitation to the listener to consider its essential message: learning to love the unknown by staying present in the moment....The only thing we can control is our next thought. What if we could learn how to be at peace with uncertainty and embrace the possibility that the future is full of mystery, excitement, and unlimited opportunity?
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love love love!!!
- By Tramani on 03-08-15
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Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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quietly blasting through the usual zen-fare
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What listeners say about The Presence Process
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- RG0807
- 12-11-19
One of the best self-help psychology books.
This book details a technique for integrating repressed and inhibited emotions that is psychologically valid. I have to admit that it really isn't easy but it forces you to deal with your actual feelings, not the feelings you think you should be having. But that's what you need.I can't say it really has resolved much of my unintegrated feelings but when it does work there is no doubt that it is doing for me exactly what I need. There is an unmistakable shift into a more rich sense of connection with the world. The unintegrated feelings are often subtle but the shift after integrating them is profound and not subtle at all.
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1 person found this helpful
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- Kindle Customer
- 03-15-20
Life changing
The book and it's process if done correctly and thoroughly is life changing.
I recommend it to everyone!
The only thing that I would change is the narrator, I found it hard to follow sometimes as I didn't resonate with the voice of the narrator and the sounds quality.
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- PCA
- 09-27-21
More than a book... a life experience
This is a book to digest slowly. Don't rush it, enjoy it bit by bit.
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- jordnorm
- 01-12-24
Transformative Process
This had a huge impact on how I see myself and experience the world. Highly recommend.
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- shawn forbes
- 04-25-24
amazing book!
what a powerful process that's well articulated and easy to follow. this book changed my life.
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- Natalie Pantaleo
- 05-07-22
Cerebral
The insights are astounding. I like the way Brown couches enlightened perception in what I would describe as Western-digestible cognitions.
I would like to have had more real-life application examples and metaphors to better understand the very cerebral insights presented. I had to listen to some chapters three times in an attempt to fully comprehend the fast moving and deep philosophical knowledge being imparted, (and I’m a fairly savvy reader with a dedicated meditation practice steeped in Eastern philosophy). For instance, it would have been helpful for to have had a real-life example of concepts like living in time, consequences to gaps, redirection. After listening to the book on audible twice back to back, I still would like to have a hardcopy to fully integrate the insights being taught.
Finally, before initiating the 10 week process, I thought it would be difficult to breathe consciously twice a day for 15 minutes each time, but it wasn’t surprisingly!
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- ghardy
- 04-25-17
It's my most treasured book.
Having read the book many times over the years in hard copy. I was thrilled to see it on Audible
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- elizabeth
- 11-05-19
great content
really is a great book to keep in my rotation. just finished it and i'm already looking forward to listening to it again.
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- Josue Alcaraz
- 04-24-21
Speed to 0.9x
Setting the speed to 0.9x makes this a much more enjoyable listening experience and adds an extra hour.
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- Alex
- 06-08-22
great book
adore this book! would love to hear Michael read the next ones. effortlessly got me back into meditating.
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