
The Presence Process
A Journey into Present Moment Awareness
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Narrated by:
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David Robert Ord
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By:
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Michael Brown
About this listen
You can dissect and analyze your issues for decades, but nothing will actually resolve them and change your life like The Presence Process.
Author Michael Brown shows us how it's possible to experience awareness of the present moment without having to take the long, challenging path most of us usually take as we attempt to live in the "now".
We all long to be free of our discomfort and experience inner peace. However, the attempt to get rid of our discomfort is misguided. We're not broken and don't need to be "healed". Our difficulty is that our deeply suppressed emotional imprints from childhood distract us from an awareness of the present moment. Until this emotional charge from our past is integrated, our attempts to quiet our thoughts and access the peace, joy, and love that are bedrock to our being are of only limited success. Since presence is universal, it has the ability to manifest in our daily experience the very circumstances required for us to integrate the dysfunction that keeps us from experiencing the radiance of present moment awareness. We are each responsible for determining the quality of our personal experience, and The Presence Process guides us in taking responsibility for our emotional integration. It's a way to consciously "grow up".
©2009 Namaste Publishing Inc. (P)2016 Namaste Publishing Inc.Listeners also enjoyed...
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Medication
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One of the best self-help psychology books.
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I recommend it to everyone!
The only thing that I would change is the narrator, I found it hard to follow sometimes as I didn't resonate with the voice of the narrator and the sounds quality.
Life changing
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More than a book... a life experience
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Transformative Process
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amazing book!
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Otherwise, a month in I find the process rewarding and am inspired by the promise of the benefits.
The idea of becoming more present, getting better at feeling, and integrating feeling rather than distracting or escaping is just the right timing in my life. I assume the premise to be correct: that uninterested feeling is the cause of disfunction in our lives. And that harmony arises as emotions become integrated through felt sense.
As a bodyworker, specifically watsu, this resonates with me and what I experience in my work, both as a therapist and receiver : integrating feeling results in freedom.
Missing week number 5?
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If I had to choose one book with the most potential for improving your quality of life this is it. Get the book. Follow the instructions. Free yourself.
Powerful way to release buried emotions
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This process is amazing.
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Wonderful Process - Highly Recommend
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Life changing.
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