7 Healthy Habits for BPD Sufferers: A 7 Step System Series Audiobook By J. B. Snow, Casey Keller cover art

7 Healthy Habits for BPD Sufferers: A 7 Step System Series

Transcend Mediocrity, Book 5

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

7 Healthy Habits for BPD Sufferers: A 7 Step System Series

By: J. B. Snow, Casey Keller
Narrated by: Calder J. Hughes
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $3.95

Buy for $3.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Your emotions unleash at any time.

The relationships around you often result in devastation.

Your life feels like a chaotic mess.

Don't let the trauma of your past delegate your future.

Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now.

Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis.

Take back control of your life today.

Your health and your sanity depend on it!

We will show you how.

From four-time best-selling authors J. B. Snow and Casey Keller.

©2015 J.B. Snow (P)2015 J.B. Snow Communication & Social Skills Personal Development Personal Success
All stars
Most relevant  
I loved how he touched on causes of BPD.
The narration was awesome.
Most memorable thing was him equating BPD to being highly sensitive.

Very helpful

Something went wrong. Please try again in a few minutes.
Simple & soothing with general information about BPD and self-care. An easy, encouraging listen. Offers gentleness and hope.

Straightforward

Something went wrong. Please try again in a few minutes.
Not hard to get through abs helpful content. Examples are decent. Not a super in-depth book, though.

Quick abs helpful

Something went wrong. Please try again in a few minutes.
Like the title says. Not just for BPD sufferers/ supporters. Easy listen. Good info.

Quick listen. Good narrator. Useful for anyone.

Something went wrong. Please try again in a few minutes.
Good advice for anyone, whether BPD or not, who doesn't always have a positive outlook or easily overcome obstacles. Nothing mind blowing but good reminders. And if you do know someone with BPD, might help understand things that could be beneficial to that person.

Quick and helpful

Something went wrong. Please try again in a few minutes.
A very quick read with fantastic ideas for practical applications of positive habits for BPD sufferers.

Fantastic

Something went wrong. Please try again in a few minutes.
Use as a taster for further work for BPD. I would suggest starting here but broadening further to DBT skills and mindfulness.

Vague but to the point

Something went wrong. Please try again in a few minutes.
loved it just really short i wish the book had more to say seemed like a waste

great book very short

Something went wrong. Please try again in a few minutes.
a waste of almost 3 bucks.
felt as though it was a "book" of random quotes... really astonished thus made it to a"book" and honestly I kinda want my money back so I can actually listen to something helpful, and that isn't only 19 minutes long.

do not buy

Something went wrong. Please try again in a few minutes.
Lower your expectations, eat right, exercise? This was not new info or helpful suggestions. The author shared only common sense ideas. Nothing truly helpful. The narrator was easy to listen to.

Way too basic

Something went wrong. Please try again in a few minutes.
See more reviews