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A Guided Meditation to Help You Manage Diabetes
- Narrated by: Belleruth Naparstek
- Length: 48 mins
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Publisher's summary
Offering affirmations and guided imagery for diabetes, this recording has been endorsed and distributed by AADE, the American Association of Diabetes Educators. Embedded in this soothing, hypnotic meditation for diabetes are suggestions designed to help lower blood sugar naturally. The narrative invokes images in a relaxed, focused state of mind, of the body's receptivity to insulin, whether from an underutilized, natural supply or from medications, or some combination of both.
Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing, immersive music, to provide ways to lower blood sugar and hemoglobin a1c naturally. Repeated listening once or twice a day for two to three weeks ensures maximum impact. Recent research has shown that meditation and diabetes create a positive partnership, reducing cortisol, blood glucose and hemoglobin a1c.
Our Health Journeys' guided meditation for diabetes was made in consultation with diabetes educators, endocrinologists, and other medical specialists. It was written and narrated by noted guided imagery and holistic health pioneer Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's noted sound engineer, Bruce Gigax.
The narrative provides images of a steady, balanced digestive process; continuous, ongoing organ renewal and repair, and a steady flow of energy and strength, thanks to the healthy, even absorption of nutrients. Other imagery provides extra relaxation and stress relief training for an additional healthful boost to blood chemistry.
There are also suggestions to inspire and motivate self-care and a positive attitude toward the sometimes rigorous and frustrating demands involved in managing diabetes. A separate track of affirmations provides shorter versions of the same powerful themes provided by the guided imagery for diabetes, for those who prefer to listen while engaged in other activities, or even while driving. Here's the track list:
- Introduction (4:52)
- Guided Imagery (22:10)
- Affirmations (21:32)
Total running time: 48 minutes
Endorsed and distributed nationwide by the American Association of Diabetes Educators, this guided meditation and many others by Health Journeys are dispensed to people with diabetes by endocrinologists, diabetes nurse educators, nutritionists, dieticians and other diabetes health providers, as adjunctive treatment, alongside other protocols and treatments.
Listen to a sample and see for yourself why this extraordinary guided meditation for diabetes has been such a popular professional and word of mouth favorite for years. Better yet, check your blood sugar before and after listening to 10 or 15 minutes of this program, and you'll see that this is an essential addition to your diabetes care toolkit.
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- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown