A Guided Meditation to Promote General Wellness Audiobook By Belleruth Naparstek cover art

A Guided Meditation to Promote General Wellness

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

A Guided Meditation to Promote General Wellness

By: Belleruth Naparstek
Narrated by: Belleruth Naparstek
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $5.39

Buy for $5.39

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally. Physiologically accurate imagery of the normal cycle of cell loss and healthy regrowth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue and make room for strong, new growth. A parallel set of psychological images offers imagery of clearing away old guilt, fear and resentment, and making room for a fresh, new sense of love, appreciation and gratitude.

Here's the track list:

  1. Introduction (2:33)
  2. Guided Imagery (16:23)
  3. Affirmations (18:57)

The net effect of this inspired meditation for healing and wellness is a greater feeling of safety and support, a stronger sense of connection to self and others, and a new energy, ease and inner peace gracing each day. A separate track of affirmations offers briefer versions of the same wellness meditation images and ideas, for those who prefer listening to a briefer format, while on the go or even while driving. Repeated listening once or twice a day for two to three weeks ensures maximum impact.

This Health Journeys wellness meditation was written and narrated by psychotherapist and guided imagery pioneer Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.

Listen to a sample of this beautifully evocative guided healing meditation and see for yourself why it is recommended so enthusiastically through word of mouth and by health care professionals nationwide, to help people release stress, stay healthy and maintain recovery after an illness. (42 min.)

©1993 Hay House, Inc. (P)2022 Hay House, Inc.
Alternative & Complementary Medicine Hygiene & Healthy Living Meditation Positive Affirmation Emotions Wellness Meditation

Listeners also enjoyed...

A Guided Meditation for Relaxation & Wellness Audiobook By Belleruth Naparstek cover art
A Guided Meditation for Relaxation & Wellness By: Belleruth Naparstek
A Guided Meditation to Help You Relieve Depression Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help You Relieve Depression By: Belleruth Naparstek
A Guided Meditation to Help Relieve Headaches Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help Relieve Headaches By: Belleruth Naparstek
Healing Trauma: A Guided Meditation for Posttraumatic Stress Audiobook By Belleruth Naparstek cover art
Healing Trauma: A Guided Meditation for Posttraumatic Stress By: Belleruth Naparstek
A Guided Meditation to Support a Healthy Immune System Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Support a Healthy Immune System By: Belleruth Naparstek
Guided Meditations to Help with Anxiety & Panic Audiobook By Belleruth Naparstek cover art
Guided Meditations to Help with Anxiety & Panic By: Belleruth Naparstek
A Guided Meditation for Healthful Sleep Audiobook By Belleruth Naparstek cover art
A Guided Meditation for Healthful Sleep By: Belleruth Naparstek
Guided Meditations to Relieve Stress Audiobook By Belleruth Naparstek cover art
Guided Meditations to Relieve Stress By: Belleruth Naparstek
A Guided Meditation to Help with Caregiver Stress Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help with Caregiver Stress By: Belleruth Naparstek
Affirmations Audiobook By Belleruth Naparstek cover art
Affirmations By: Belleruth Naparstek
A Guided Meditation to Help Relieve Asthma Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help Relieve Asthma By: Belleruth Naparstek
A Guided Meditation to Help with Concentration, Focus & Learning Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help with Concentration, Focus & Learning By: Belleruth Naparstek
A Guided Meditation to Help You with Rheumatoid Arthritis or Lupus Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help You with Rheumatoid Arthritis or Lupus By: Belleruth Naparstek
A Guided Meditation to Support Your Recovery from Alcohol & Other Drugs Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Support Your Recovery from Alcohol & Other Drugs By: Belleruth Naparstek
A Guided Meditation to Help You Stop Smoking Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help You Stop Smoking By: Belleruth Naparstek
A Guided Meditation to Help Obsessive-Compulsive Disorder (OCD) Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help Obsessive-Compulsive Disorder (OCD) By: Belleruth Naparstek
A Guided Meditation for Mastering Menopause Audiobook By Belleruth Naparstek cover art
A Guided Meditation for Mastering Menopause By: Belleruth Naparstek
A Guided Meditation to Help with Fibromyalgia & Chronic Fatigue Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help with Fibromyalgia & Chronic Fatigue By: Belleruth Naparstek
Guided Meditation for Connecting with Your Spiritual Guide Audiobook By Belleruth Naparstek cover art
Guided Meditation for Connecting with Your Spiritual Guide By: Belleruth Naparstek
A Guided Meditation to Promote a Healthy Heart Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Promote a Healthy Heart By: Belleruth Naparstek

People who viewed this also viewed...

A Guided Meditation to Support a Healthy Immune System Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Support a Healthy Immune System By: Belleruth Naparstek
A Guided Meditation for Relaxation & Wellness Audiobook By Belleruth Naparstek cover art
A Guided Meditation for Relaxation & Wellness By: Belleruth Naparstek
A Guided Meditation to Help Ease Pain Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help Ease Pain By: Belleruth Naparstek
A Guided Meditation for Healthful Sleep Audiobook By Belleruth Naparstek cover art
A Guided Meditation for Healthful Sleep By: Belleruth Naparstek
Guided Meditations to Help with Anxiety & Panic Audiobook By Belleruth Naparstek cover art
Guided Meditations to Help with Anxiety & Panic By: Belleruth Naparstek
Affirmations Audiobook By Belleruth Naparstek cover art
Affirmations By: Belleruth Naparstek
Guided Meditation for Connecting with Your Spiritual Guide Audiobook By Belleruth Naparstek cover art
Guided Meditation for Connecting with Your Spiritual Guide By: Belleruth Naparstek
Guided Meditations to Relieve Stress Audiobook By Belleruth Naparstek cover art
Guided Meditations to Relieve Stress By: Belleruth Naparstek
4 Guided Meditations for Unlocking Intuition Audiobook By Belleruth Naparstek cover art
4 Guided Meditations for Unlocking Intuition By: Belleruth Naparstek
Guided Meditations for the Three Stage of Healing Trauma Audiobook By Belleruth Naparstek cover art
Guided Meditations for the Three Stage of Healing Trauma By: Belleruth Naparstek
A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance By: Belleruth Naparstek
A Guided Meditation to Help You Relieve Depression Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help You Relieve Depression By: Belleruth Naparstek
A Guided Meditation to Help You Fight Cancer Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help You Fight Cancer By: Belleruth Naparstek
A Guided Meditation to Promote a Healthy Heart Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Promote a Healthy Heart By: Belleruth Naparstek
A Guided Meditation to Help with Concentration, Focus & Learning Audiobook By Belleruth Naparstek cover art
A Guided Meditation to Help with Concentration, Focus & Learning By: Belleruth Naparstek
Guided Imagery Mix Audiobook By Belleruth Naparstek cover art
Guided Imagery Mix By: Belleruth Naparstek
Healing Trauma: A Guided Meditation for Posttraumatic Stress Audiobook By Belleruth Naparstek cover art
Healing Trauma: A Guided Meditation for Posttraumatic Stress By: Belleruth Naparstek
Guided Meditations to Support Successful Relationships Audiobook By Belleruth Naparstek cover art
Guided Meditations to Support Successful Relationships By: Belleruth Naparstek
Most relevant  
A great way to start and end my day. Very soothing and relaxing. Thank you!

Daily meditation

Something went wrong. Please try again in a few minutes.