
A Guided Meditation for Healthful Sleep
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Narrated by:
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Belleruth Naparstek
Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Here's the track list:
- Introduction (3:18)
- Guided Imagery (26:50)
- Music (30:00)
Belleruth's calming voice, tone and pacing, combined with Steve Kohn's soothing music, draws mind, body and spirit down into deep, restful sleep. Listen to a sample and see why this sleep program has been our all-time most sought after and best-selling title for the past 25 years, a word-of-mouth favorite that is heartily recommended by health care providers nationwide.
©2000 Hay House, Inc. (P)2022 Hay House, Inc.Listeners also enjoyed...




















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Excellent
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Helped A Lot
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I work as a therapist, and I always recommend this for people who struggle to sleep. Try it for multiple nights and see what you think. ❤️
My Favorite My Only
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Kindle remove the announcement at the end
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“This is Audible” wakes me up
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A Blissful Journey
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I got rid of my sleep meds
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Audible ruined this
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Listen Often
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Excellent
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