This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.

This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.

Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.

When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.

This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.

Designed for those searching for ways how to heal a broken heart and those getting over a breakup or divorce, this guided meditation for heartbreak helps alleviate physical, psychological and emotional pain naturally, by reconnecting listeners to their own core of inner strength and basic, inborn sense of wholeness. This meditation for a breakup also instills reminders of a sense of purpose, lovability, and hope for the future, while envisioning the eventual return to living each day with an open, joyful heart.

This relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects. Recent research has shown that hypnosis and guided imagery can reduce the frequency and intensity of hot flashes, help balance mood, reduce night sweats, increase self-esteem, promote restful sleep and assist with weight loss—in other words, this mind-body program is a natural treatment for menopause.

This guided meditation for caregiver stress is designed to offer relief, comfort and self-care for caregivers who may be growing weary and disheartened from looking after a family member or friend in need of taxing levels of physical or emotional care. It is also useful for professional providers experiencing the occupational stress of caregiver burnout. This includes reminders of the caregiver’s strength, resourcefulness and tenacity; a sense of being surrounded by protection, support and appreciation; and an emphasis on the need for self-consideration and self care for caregivers.

Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek, this guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format

This guided meditation for rheumatoid arthritis or lupus consists of guided imagery and affirmations designed to help reduce inflammation and fatigue, relieve pain and distress, relieve and lift the spirits of those suffering from these autoimmune conditions. This meditation for arthritis features hypnotic imagery of inflamed joints subsiding and overly zealous immune cells calming down. The guided imagery for arthritis is also laced with suggestions to lift mood, reduce fatigue and encourage feelings of peace, calm and gentleness toward the self.

In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. In addition to anticipating the return of a fuller sense of smell and taste, listeners learn important self-calming and relaxation skills on this smoking cessation meditation to sustain impulse control when the urge to smoke threatens to impede progress.

This audio was created with the help of recovering alcoholics and addicts, those who belong to various 12-step groups, chemical dependency counselors, and chemical dependency professionals who understand the importance of partnering meditation and addiction. Listen to this program to reduce the craving for drugs and alcohol by encouraging the development of powerful, self-calming techniques that support impulse control naturally. Pump up your motivation and perseverance with hypnotic mental images of the body restoring itself to health, with vitality and a general zest for living.

This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally. Physiologically accurate imagery of the normal cycle of cell loss and healthy regrowth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue.

This complete set of tracks of guided imagery for PTSD can be used alongside other treatment approaches, as well as a stand-alone healing tool. Empowering and effective, this highly regarded guided meditation set for PTSD treatment increases self-esteem, confidence and sense of self-worth. The separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format which listeners can hear while engaged in other activities, including driving.

This guided meditation for fibromyalgia and chronic fatigue treatment was made in collaboration with physicians, specialists and patients using, the latest research and cutting edge information on causes and treatment for fibromyalgia (FM) and chronic fatigue (CFS). It is designed to help alleviate symptoms, promote healing and provide emotional relief. Separate tracks are expertly and holistically crafted to ease discomfort, reduce fatigue, enhance restful sleep, heighten energy and maintain emotional balance naturally.

When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.

Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek, this guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format

This complete set of tracks of guided imagery for PTSD can be used alongside other treatment approaches, as well as a stand-alone healing tool. Empowering and effective, this highly regarded guided meditation set for PTSD treatment increases self-esteem, confidence and sense of self-worth. The separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format which listeners can hear while engaged in other activities, including driving.

Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.

This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their spiritual wellness or meditative practice, naturally and holistically. Created as a heart-based complement to prayer or reflection, this spiritual meditation helps listeners live in greater harmony with their deepest purpose and highest good. Evocative guided imagery and immersive music set up powerful preconditions for attaining insight, clarity, and perspective.

This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images.

For this guided meditation for intuition and psychic development, Belleruth Naparstek records four beautifully narrated, thoughtfully constructed, guided imagery exercises designed to aid in developing intuitive ability through powerful, heart-opening and mind-expanding meditations. Taken from her bestselling book, Your Sixth Sense, these exercises in guided meditation for psychic development help people solve puzzles and access answers to personal questions and troubling concerns, using the intuitive side of the brain and the subconscious parts of the mind.

This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.

This audio set features four different, state-of-the-art exercises of guided meditation for relationships, all designed to strengthen and renew the bonds of love and maintain vitality and vibrancy in your feelings and interaction. Each hypnotic, immersive track of this powerful guided imagery for relationships offers a different mind-body approach to removing barriers and deepening your connection. Listeners are guided to explore their attitudes and interaction non-judgmentally, promoting empathy for their partner and allowing for the release of old hurts and fears.

This positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for a desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self-talk once or twice a day for two to three weeks can result in profound, holistic personal change. In fact, this positive affirmations audio program can be listened to while driving, dressing, folding laundry, or shaving, and it will still have a powerful, cumulative impact.

This calming, hypnotic meditation for chemotherapy fatigue consists of guided imagery and affirmations that are designed to reduce the discomforts of chemotherapy and the side effects of radiation treatment. Regular listening to this meditation for fatigue helps to lessen nausea, anxiety, soreness, discouragement and tiredness, while calming and uplifting the listener in a natural, holistic way. The soothing narrative also provides additional images that support the immune system's natural ability to fight cancer.

This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state—especially useful when time is short and pressure is mounting. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish.

This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience; support the body’s normal, ongoing protection against any encroaching bacteria, viruses, or cancer cells; and even target cold and flu prevention. If you are interested in an effective immune system meditation to enhance wellness and prevent disease, this combination of superb cellular imagery with exquisite music is the holistic guided imagery tool you are looking for.

Designed for either muscular or migraine headaches, this research-proven guided meditation for head and neck pain can amplify the positive impact of headache medication, as well as provide stand-alone headache relief for those suffering from chronic headache pain. The combination of expertly layered narrative and calming music reduces head and neck pain by relaxing tense muscles in the upper body, neck and head, as well as offering images of blood vessels opening, widening and evening out.

This guided meditation for caregiver stress is designed to offer relief, comfort and self-care for caregivers who may be growing weary and disheartened from looking after a family member or friend in need of taxing levels of physical or emotional care. It is also useful for professional providers experiencing the occupational stress of caregiver burnout. This includes reminders of the caregiver’s strength, resourcefulness and tenacity; a sense of being surrounded by protection, support and appreciation; and an emphasis on the need for self-consideration and self care for caregivers.