A Guided Meditation to Promote a Healthy Heart
Guided Imagery for Healthy Cholesterol, Open Arteries and a Strong Heart
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Narrated by:
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Belleruth Naparstek
About this listen
Listening to this relaxing guided meditation for heart health is a powerful, evidence-based practice for lowering blood pressure and cholesterol, holistically and naturally. The hypnotic suggestions, soothing narrative, and powerful affirmations on this research-based audio program combine seamlessly to deliver a state-of-the-art guided meditation for lowering blood pressure and guided imagery to lower cholesterol, with methods that have been repeatedly shown to help reduce arterial plaque and support heart health.
Guided imagery is a holistic, mind-body therapy that consists of healing words and hypnotic images, set to soothing music, a meditative combination that has been found in randomized clinical trials to help prevent heart disease. Repeated listening once or twice a day for two to three weeks ensures maximum impact. The track list is as follows:
- Introduction (2:32)
- Guided Imagery (23:02)
- Affirmations (25:05)
This Health Journeys™ guided meditation for heart health was written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, scored to the exquisite, immersive music of Steven Mark Kohn, and produced by the iconic Cleveland Orchestra's sound engineer, Bruce Gigax.
The narrative contains imagery of clear and open arteries and a strong and steady heart, as well as a balanced, healthy biochemistry in the bloodstream that fosters the removal of fat and cholesterol, and the natural repair of artery walls. In addition to the hypnotic physiological suggestions, there is also powerful psychological imagery for reducing stress, impatience and resentment, and cultivating emotional resilience, peace and gratitude—traits associated with cardiovascular health.
A separate track of affirmations offers briefer versions of these healthful images for those who prefer their mind-body tools in smaller doses, on the go, or even while driving. Listen to an audio sample, read the reviews, and see for yourself why this audio program is such a popular guided meditation for lowering blood pressure and cholesterol, and why it is distributed in cardiac units and recommended nationwide by cardiologists and health care professionals who understand the value of using guided meditation to help prevent the progression of heart disease and even a heart attack. (51 min.)
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Hard to get through
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When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.
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HELPED TREMENDOUSLY WITH PANIC ATTACKS
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What listeners say about A Guided Meditation to Promote a Healthy Heart
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 05-12-23
A Guided Meditation to Promote a Healthy Heart
I love the mediations that Belleruth Naparstek created. They are so very soothing and relaxing to listen to. I have several CDs and they are treasures that I wouldn’t want to be without that I wouldn’t want to be without. I hope to add more audibles to my collection. The background music is lovely and calming. I sincerely thank Belleruth for her endeavor to assist in healing humanity.
Jeanette
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- justme
- 07-13-24
Focused and Relaxing
About what I expected. Focus on relationships at the beginning was upsetting, since that's a problem area of my life right now.
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