Guided imagery for chemotherapy is a holistic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing goals. Repeated listening once or twice a day for two to three weeks ensures maximum impact on physical comfort and positive attitude. This particular audio program has been distributed by oncology nurses in chemo units nationwide. The immersive, hypnotic, calming guided imagery and affirmations on this chemotherapy meditation program provide a sense of peace, control and mastery during a difficult time.

Belleruth Naparstek’s audio guides you on how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and fast mending with minimal discomfort. Ideal for hip surgery recovery and shoulder surgery recovery, this highly acclaimed mind-body meditation is particularly helpful for the more difficult and extended process of recovery from knee surgery.

This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their spiritual wellness or meditative practice, naturally and holistically. Created as a heart-based complement to prayer or reflection, this spiritual meditation helps listeners live in greater harmony with their deepest purpose and highest good. Evocative guided imagery and immersive music set up powerful preconditions for attaining insight, clarity, and perspective.

Early in her career, Kelly Turner, PhD, a researcher, lecturer, and counselor in Integrative Oncology, was shocked to discover that no one was studying episodes of radical remission, when people recover against all odds without the help of conventional medicine, or after conventional medicine has failed. She was so fascinated by this kind of remission that she spent eight years travelling through 10 countries to learn what factors that people experiencing this phenomenon encountered.

Cancer is a debilitating, devasting disease. It decimates the body and can dominate relationships for years. But you can stop the assault on your mind with John Elliot's audiobook, Cancer Patient Affirmations: 600 Positive, Daily Affirmations to Train Your Mind Towards Healing and Health from Cancer. Promotes an intense, astonishing sense of calm and peaceful energy.

Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.

This guided meditation for caregiver stress is designed to offer relief, comfort and self-care for caregivers who may be growing weary and disheartened from looking after a family member or friend in need of taxing levels of physical or emotional care. It is also useful for professional providers experiencing the occupational stress of caregiver burnout. This includes reminders of the caregiver’s strength, resourcefulness and tenacity; a sense of being surrounded by protection, support and appreciation; and an emphasis on the need for self-consideration and self care for caregivers.

This audio was created with the help of recovering alcoholics and addicts, those who belong to various 12-step groups, chemical dependency counselors, and chemical dependency professionals who understand the importance of partnering meditation and addiction. Listen to this program to reduce the craving for drugs and alcohol by encouraging the development of powerful, self-calming techniques that support impulse control naturally. Pump up your motivation and perseverance with hypnotic mental images of the body restoring itself to health, with vitality and a general zest for living.

When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.

Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.

Designed for either muscular or migraine headaches, this research-proven guided meditation for head and neck pain can amplify the positive impact of headache medication, as well as provide stand-alone headache relief for those suffering from chronic headache pain. The combination of expertly layered narrative and calming music reduces head and neck pain by relaxing tense muscles in the upper body, neck and head, as well as offering images of blood vessels opening, widening and evening out.

This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.

This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally. Physiologically accurate imagery of the normal cycle of cell loss and healthy regrowth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue.

This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.

Listening to this relaxing guided meditation for heart health is a powerful, evidence-based practice for lowering blood pressure and cholesterol, holistically and naturally. The hypnotic suggestions, soothing narrative, and powerful affirmations on this research-based audio program combine seamlessly to deliver a state-of-the-art guided meditation for lowering blood pressure and guided imagery to lower cholesterol, with methods that have been repeatedly shown to help reduce arterial plaque and support heart health.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Guided imagery for chemotherapy is a holistic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing goals. Repeated listening once or twice a day for two to three weeks ensures maximum impact on physical comfort and positive attitude. This particular audio program has been distributed by oncology nurses in chemo units nationwide. The immersive, hypnotic, calming guided imagery and affirmations on this chemotherapy meditation program provide a sense of peace, control and mastery during a difficult time.

Since the beginning of the 20th century, cancer rates have increased exponentially - now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the audiobook we have been waiting for - it offers an innovative, metabolic-focused nutrition protocol that actually works.

After being given a terminal diagnosis with only a few weeks to live, Jane McLelland dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane's approach was to stop it growing. Remarkably, her approach not only stopped it growing, it disappeared altogether. There are now clinics following her protocol, achieving remarkable successes.

Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.

In Cancer Is Not a Disease!, best-selling author and internationally acclaimed health expert Andreas Moritz argues that cancer is the physical symptom of the body’s final attempt to eliminate specific life-destructive causes. He claims that removing such causes sets the precondition for complete healing of the body, mind, and emotions. This book confronts you with a radically new understanding of cancer - one that outdates the current cancer model.