This relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects. Recent research has shown that hypnosis and guided imagery can reduce the frequency and intensity of hot flashes, help balance mood, reduce night sweats, increase self-esteem, promote restful sleep and assist with weight loss—in other words, this mind-body program is a natural treatment for menopause.

This guided meditation for traumatic brain injury provides extra tools beyond standard care for help dealing with a wide range of frustrating concussion symptoms and challenges, such as headache, coordination, balance, memory, concentration, word retrieval, fatigue and sensitivity to light, noise and touch. This meditation for brain injury is also suitable for those with Acquired Brain Injury, stroke and other conditions that affect brain functioning. It offers briefer than usual listening intervals to reduce possible frustration in end-users who can only listen for so long.

This guided meditation for caregiver stress is designed to offer relief, comfort and self-care for caregivers who may be growing weary and disheartened from looking after a family member or friend in need of taxing levels of physical or emotional care. It is also useful for professional providers experiencing the occupational stress of caregiver burnout. This includes reminders of the caregiver’s strength, resourcefulness and tenacity; a sense of being surrounded by protection, support and appreciation; and an emphasis on the need for self-consideration and self care for caregivers.

Our Health Journeys™ guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication. Carefully researched and written, this guided meditation for OCD helps reduce anxiety, stabilizes biochemical swings, increases strength and motivation to divert unwanted thoughts and behaviors, and catalyzes hope by envisioning a time of freedom from OCD’s oppressive symptoms.

Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.

This guided meditation for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. The guided meditation for IBS is also designed to work well with more traditional treatment approaches, and is appropriate for conditions known as spastic colon, ulcerative colitis and Crohn's disease.

This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.

This guided meditation for ADHD and improving focus and concentration is for anyone looking to successfully marshal the coherent, focused energy needed to learn, work, or reach an intended goal, in a natural, holistic way.

This guided meditation for fibromyalgia and chronic fatigue treatment was made in collaboration with physicians, specialists and patients using, the latest research and cutting edge information on causes and treatment for fibromyalgia (FM) and chronic fatigue (CFS). It is designed to help alleviate symptoms, promote healing and provide emotional relief. Separate tracks are expertly and holistically crafted to ease discomfort, reduce fatigue, enhance restful sleep, heighten energy and maintain emotional balance naturally.

Listening to this relaxing guided meditation for heart health is a powerful, evidence-based practice for lowering blood pressure and cholesterol, holistically and naturally. The hypnotic suggestions, soothing narrative, and powerful affirmations on this research-based audio program combine seamlessly to deliver a state-of-the-art guided meditation for lowering blood pressure and guided imagery to lower cholesterol, with methods that have been repeatedly shown to help reduce arterial plaque and support heart health.

This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their spiritual wellness or meditative practice, naturally and holistically. Created as a heart-based complement to prayer or reflection, this spiritual meditation helps listeners live in greater harmony with their deepest purpose and highest good. Evocative guided imagery and immersive music set up powerful preconditions for attaining insight, clarity, and perspective.

This positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for a desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self-talk once or twice a day for two to three weeks can result in profound, holistic personal change. In fact, this positive affirmations audio program can be listened to while driving, dressing, folding laundry, or shaving, and it will still have a powerful, cumulative impact.

This complete set of tracks of guided imagery for PTSD can be used alongside other treatment approaches, as well as a stand-alone healing tool. Empowering and effective, this highly regarded guided meditation set for PTSD treatment increases self-esteem, confidence and sense of self-worth. The separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format which listeners can hear while engaged in other activities, including driving.

This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally. Physiologically accurate imagery of the normal cycle of cell loss and healthy regrowth are translated into metaphors from the natural world of a healing light, breeze and mist, all designed to clear away unhealthy or outworn tissue.

This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.