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Guided Meditations for the Three Stage of Healing Trauma
- Nine Meditations for Posttraumatic Stress
- Narrated by: Belleruth Naparstek
- Length: 3 hrs and 40 mins
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Publisher's summary
This complete set of tracks of guided imagery for PTSD (post-traumatic stress) comes in CD or MP3 audio download format, and can be used alongside other treatment approaches, as well as a stand-alone healing tool. A highly effective, research proven, comprehensive treatment program, it is also the perfect accompaniment to Belleruth Naparstek's award-winning book on how to treat PTSD, Invisible Heroes, as it includes a full range of the most critical guided meditations for PTSD described in the book for each phase of recovery from the challenging symptoms of posttraumatic stress, vicarious trauma and/or compassion fatigue. Here's the track list:
DISC ONE
- Introduction (2:40)
- Stage 1 Intro (0:20)
- Imagery for Relaxation (18:20)
- A Walking Meditation (15:58)
- Imagery for Insomnia (30:10)
DISC TWO
- Stage 2 Intro (0:27)
- Imagery for Depression (23:47)
- Imagery for Grief (19:28)
- Imagery for PTSD (29:37)
DISC 3
- Stage 3 Intro (0:30)
- Imagery for Self-Confidence (28:25)
- Imagery for Anger and Forgiveness (21:47)
- Affirmations for PTSD (29:07)
Guided imagery is a safe, effective mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide help to survivors of traumatic events. Repeated listening once or twice a day for two to three weeks ensures maximum impact.
Written and narrated by noted PTSD expert and guided imagery pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys™ guided imagery CD set for PTSD was produced by the Cleveland Orchestra's sound engineer, Bruce Gigax.
For the first phase, when a sense of safety and control needs to be reestablished, the program offers three guided meditations for PTSD in order to install powerful self-soothing skills to use when triggered by flashbacks, nightmares or intrusive thoughts: Imagery for Protection & Support, a Walking Meditation and Imagery for Restful Sleep. For some, this phase alone is enough to dramatically reduce symptoms.
For the second phase of deeper healing and integration, there are three powerful, targeted guided meditations for PTSD: Imagery to Ease Depression, Imagery to Release Grief and Imagery to Heal Trauma. And Stage 3, Clean-up & Renewal, offers Imagery for Confidence, Imagery for Anger & Forgiveness and Affirmations for PTSD. Some of the segments overlap with the imagery in our Trauma Pack, but there is much greater variety here.
These guided meditation CDs and MP3 downloads for PTSD were proven effective in several studies with sufferers of persistent trauma—combat trauma and sexual trauma—who were in need of quick and effective PTSD treatment. This guided imagery for healing trauma was made with the help of trauma experts as well as sufferers of posttraumatic stress: combat veterans, survivors of motor vehicle accidents, criminal assault, domestic violence, traumatic grief, bombings, natural disasters, ICU stays and childhood sexual abuse, as well as those who witness, document and clean up after traumatic events—first responders, journalists, photographers, therapists and bystanders.
The hypnotic, healing suggestions go very deep, and are designed to counter ugly flashbacks and nightmares with positive images. Additional segments reduce the intense spikes of anxiety and serve as treatment for panic attacks, along with anger and fury; others shift the tendency toward avoidance, numbness and isolation. Empowering and effective, this highly regarded guided meditation set for PTSD treatment increases self-esteem, confidence and sense of self-worth. The separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format which listeners can hear while engaged in other activities, including driving.
Read some reviews and listen to some samples so you can see for yourself why this expertly built program of guided imagery for PTSD treatment is such a robust word-of-mouth favorite and recommended by psychotherapists nationwide, as well as distributed by the US military and Veterans Administration Kaiser Permanente, the American Red Cross and the Mayo Clinic. This set is a compilation of imagery exercises from Health Journeys™' audio library.
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- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek, this guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format
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Extremely helpful!
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Guided Meditations to Help with Anxiety & Panic
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When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.
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HELPED TREMENDOUSLY WITH PANIC ATTACKS
- By P. Cello on 10-31-22
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A Guided Meditation for Healthful Sleep
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
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Audible ruined this
- By Judith S on 06-03-22
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Guided Meditation to Help with Heartbreak, Abandonment & Betrayal
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Designed for those searching for ways how to heal a broken heart and those getting over a breakup or divorce, this guided meditation for heartbreak helps alleviate physical, psychological and emotional pain naturally, by reconnecting listeners to their own core of inner strength and basic, inborn sense of wholeness. This meditation for a breakup also instills reminders of a sense of purpose, lovability, and hope for the future, while envisioning the eventual return to living each day with an open, joyful heart.
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Magically healing💜
- By Amazon Customer on 05-16-23
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A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance
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This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.
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Great Guided Imagery & Affirmations
- By catherine on 09-10-22
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Guided Meditations to Relieve Stress
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This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.
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Healing Trauma: A Guided Meditation for Posttraumatic Stress
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Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek, this guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format
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Extremely helpful!
- By grumpus on 01-05-23
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Guided Meditations to Help with Anxiety & Panic
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When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.
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HELPED TREMENDOUSLY WITH PANIC ATTACKS
- By P. Cello on 10-31-22
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Our sleep meditation helps those who wake up in the middle of the night and can't fall back asleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for two to three weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, with images that are evocative enough to successfully compete with the brain chatter that keeps us awake.
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Audible ruined this
- By Judith S on 06-03-22
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Designed for those searching for ways how to heal a broken heart and those getting over a breakup or divorce, this guided meditation for heartbreak helps alleviate physical, psychological and emotional pain naturally, by reconnecting listeners to their own core of inner strength and basic, inborn sense of wholeness. This meditation for a breakup also instills reminders of a sense of purpose, lovability, and hope for the future, while envisioning the eventual return to living each day with an open, joyful heart.
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Magically healing💜
- By Amazon Customer on 05-16-23
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A Guided Meditation to Help You Improve Self-Confidence and Reach Peak Performance
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This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.
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Great Guided Imagery & Affirmations
- By catherine on 09-10-22
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Guided Meditations to Relieve Stress
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Guided Imagery Mix
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- By: Belleruth Naparstek
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This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state—especially useful when time is short and pressure is mounting. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish.
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Guided Meditation for Connecting with Your Spiritual Guide
- By: Belleruth Naparstek
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- Length: 43 mins
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This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their spiritual wellness or meditative practice, naturally and holistically. Created as a heart-based complement to prayer or reflection, this spiritual meditation helps listeners live in greater harmony with their deepest purpose and highest good. Evocative guided imagery and immersive music set up powerful preconditions for attaining insight, clarity, and perspective.
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I love this author
- By Martha Ward on 01-09-23
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A Guided Meditation for Relaxation & Wellness
- By: Belleruth Naparstek
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- Length: 37 mins
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Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for two to three weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm.
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Helps relax. Get rid of Audible guy
- By Brian Bickham on 04-17-24
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A Guided Meditation to Support a Healthy Immune System
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 35 mins
- Unabridged
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This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience; support the body’s normal, ongoing protection against any encroaching bacteria, viruses, or cancer cells; and even target cold and flu prevention. If you are interested in an effective immune system meditation to enhance wellness and prevent disease, this combination of superb cellular imagery with exquisite music is the holistic guided imagery tool you are looking for.
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Michal aalexsnder
- By Amazon Customer on 03-26-23
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A Guided Meditation to Help You Relieve Depression
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Unabridged
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This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.
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Very Helpful
- By Andrea S Kustin-Mager on 10-08-23
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A Guided Meditation to Help Ease Pain
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.
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excellent guided imagery
- By Mark on 01-05-23
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Affirmations
- For Mind, Body and Spirit
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 26 mins
- Unabridged
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This positive affirmations audio program offers positive statements to help combat negative thinking and set the stage for a desired attitude and behavioral change, naturally and organically. Repeated listening to this positive self-talk once or twice a day for two to three weeks can result in profound, holistic personal change. In fact, this positive affirmations audio program can be listened to while driving, dressing, folding laundry, or shaving, and it will still have a powerful, cumulative impact.
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Your mind is a powerful tool!
- By Diane Stewart on 11-14-23
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A Guided Meditation to Help with Anger & Forgiveness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 43 mins
- Unabridged
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This guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images.
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unlistenable
- By Elle L.F. on 06-13-23
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A Guided Meditation to Ease Grief
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Unabridged
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This guided imagery and affirmations for anyone dealing with grief provides a powerful way of coping with loss naturally and holistically, helping to release sorrow and gently move beyond the pain of bereavement to grief recovery, in whatever way and for however long it takes each listener. This guided meditation helps the mind and body to relax and release sorrow, reduce feelings of loneliness, encourage eventual acceptance of a new reality, promote skills for coping with grief, and create space for nourishing memories to provide solace, hope, energy and inspiration for the future.
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Very helpful and healing
- By V. Woodrow on 08-10-24
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A Guided Meditation to Help You with Weight Loss
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study.
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Wonderful!
- By k robinson on 08-17-23
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Invisible Heroes
- Survivors of Trauma and How They Heal
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 11 hrs and 14 mins
- Unabridged
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If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships—or a tragedy like 9/11—all can leave deep emotional wounds that persist long after physical scars have healed. Survivors become “invisible heroes,” courageously struggling to lead normal lives in spite of symptoms so baffling and disturbing that they sometimes doubt their own sanity.
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Excellent evidence based resource
- By Beth on 01-12-23
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Guided Meditations to Support Successful Relationships
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 8 mins
- Unabridged
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This audio set features four different, state-of-the-art exercises of guided meditation for relationships, all designed to strengthen and renew the bonds of love and maintain vitality and vibrancy in your feelings and interaction. Each hypnotic, immersive track of this powerful guided imagery for relationships offers a different mind-body approach to removing barriers and deepening your connection. Listeners are guided to explore their attitudes and interaction non-judgmentally, promoting empathy for their partner and allowing for the release of old hurts and fears.
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Well written and spoken
- By Anonymous User on 01-04-24
What listeners say about Guided Meditations for the Three Stage of Healing Trauma
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Wild Horses Flying
- 10-19-24
Deeply healing
I am so grateful to Naparstek for having the wisdom, love and will to write these guided meditations and affirmations. I have a most serious case of PTSD that has dominated my life. These tools ARE helping me heal. It's like salvation - - but not instant!! It is as she says - repeating, retraining, reconditioning ourselves. It takes time. It is a process -- OF COURSE ;) Life is a process. Thank you Bella Ruth.
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- Brigette Boggan
- 07-02-23
Belleruth is phenomenal
In times of stress I find myself revisiting Belleruth’s guided imagery and affirmations. I find deep comfort with her style. The tone of the music and her voice repaginates with me. I listened and practiced almost all topics she has created.
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1 person found this helpful
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- Mary
- 09-22-24
Most helpful healing tool
Although I wish audible would have each chapter labeled, this has been one of the most profound healing tools for myself and my clients as we navigate our pasts and any forgotten or remembered points of trauma. I couldn’t recommend this highly enough! Beleruth is knowledgeable and tender in her creation and delivery
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- Jim C
- 10-03-22
Best guided meditations for depression and trauma
Have given this album and others of Belleruth’s to numerous patients who are struggling with depression, anxiety, trauma, or persistent pain. Music is low contrast and effective and scripts are well researched. Her voice is inductive in the best way of all recordings I searched through.
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1 person found this helpful