ADHD Workbook for Women
You Can Thrive with Adult ADHD with the Use of Affirmations Combined with EFT, Power Questions and Journaling
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Narrated by:
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Tanya Nakogee
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By:
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Michelle Littman
About this listen
Use these simple self-help techniques combined for powerful and effective change.
In this audiobook, you will find a combination of simple yet highly effective self-help strategies to help you thrive with ADHD. Women have special challenges with ADHD and will get a great benefit from the techniques inside this audiobook when used in a consistent manner.
- Change lack of focus and distraction into focus and productivity.
- Turn lack of self-confidence into powerful self-belief.
- Change lack of self-care to practicing extreme self-love.
- Go from feeling overwhelmed and downhearted to a greater sense of happiness and well-being.
- Go from mediocrity to a life of success and fulfilling your potential.
- Combine affirmations, EFT tapping, power questions, and journaling to help you take control of your emotions, and become the focused successful woman you know you can be.
By using these simple but powerful techniques, you can, over time, become the successful, powerful, fulfilled woman you know you can be. Start changing from frazzled and frustrated to the powerful and successful woman you know you can be.
Go on, get started today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Michelle Littman (P)2022 Michelle LittmanListeners also enjoyed...
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Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about ADHD Workbook for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- S.L.S
- 07-09-23
Empowering ADHD women
This audiobook provides practical strategies designed specifically for women like me who have ADHD challenges. It combines affirmations, tapping, questions and journaling to help us unlock our potential and make positive changes. What makes this book special is that it understands the unique struggles women face with ADHD. It recognises our need for strategies that work for us. The workbook's approach really clicked with me, showing me how to turn my lack of focus and scattered thoughts into productivity and clarity.
The mix of affirmations, tapping, questions and journaling has been a powerful toolkit for improving my organisation skills. The affirmations have boosted my confidence and helped me believe in myself. Tapping has helped me manage my emotions better and feel calmer. The questions have made me think deeply and make meaningful changes. Journaling has become a way for me to express myself and learn more about myself. The great thing about this book is that it's easy to understand and apply to my daily life. I've been gradually using these techniques and seeing real improvements in my organisation and overall well-being. With time and practise I'm becoming better at staying focused, managing my time and keeping things in order. I've learned that it's never too late to make positive changes. This book has given me hope and motivation to tackle my organisation challenges. It has shown me that change is possible and that I have the strength to embrace it.
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- Edward Buzzell
- 01-11-23
not impressed
maybe it was just Me but I struggled hard to try and get through it
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- Ashley Scherer
- 10-29-22
Vital to Listen To
This book will help explain many everyday situations that so many face and wonder why it’s like this. Really great book
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- Anonymous User
- 05-30-22
Great book
its very positive for body and mind, I feel it adds a lot of my energy.
The book can boost up self esteem and make you love others more.
Eat healthier and love ourself....
Good for meditation usage too...
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- Nicole
- 05-16-22
Very Helpful!
I found this audio book to be very useful. The author clearly has experience in the matter and that was well portrayed through the writing. I was never diagnosed as a child but as an adult I find several similarities between myself and someone who was diagnosed (diagnoses for ADHD was much less when I was growing up)
Anyway over the past couple of years I have been working on self improvement. I think I am smart but I have a hard time focusing and putting my thoughts into action, among other things. I liked that this book offered a variety of tools (affirmations, EFT tapping, power questions, and journaling) to help me.
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- Anonymous User
- 05-27-22
A fresh and positive perspective
I would highly recommend using both the physical workbook and audiobook to get the most out of this brilliant guide. The activities are easy to complete, well explained and extremely useful. I highly recommend this resource for anyone with ADHD and think it could be useful for any individual who needs a boost in their self-esteem too. I loved it and will be sharing it with others.
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- Anna Massiel Parras
- 02-03-24
thoroughly disappointed.
it's a list of affirmations being repeated, didn't find it helpful at all. I was hoping to get strategies, build skills, find methods and none of that was delivered.
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