A Comprehensive Guide for Adult Women Navigating ADHD
Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
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Narrated by:
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Clarissa Rochelle
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By:
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Lillian Clem
About this listen
Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again.
Well, if you’ve been formally diagnosed with attention-deficit/hyperactivity disorder, then you know exactly what I mean, and this book is for you! If you haven’t been diagnosed but suspect that you might have ADHD, or if someone you care for has ADHD, then this is also the right book for you!
Life can be chaotic when you have ADHD, especially for women. We carry the weight of the world on our shoulders, and in this case, we have to battle our own minds to overcome and succeed on top of everything else.
My goal is to help you overcome these intense emotions and your self-doubt. I want you to embrace your unique abilities and your differences. In A Comprehensive Guide for Adult Women Navigating ADHD, you’ll learn techniques and skills to positively transform your life and take charge of adult ADHD!
Learn actionable steps to overcome issues that you may come across in:
Homelife:
- Decluttering your house
- Organizing your home
- Creating a cleaning schedule that you can actually stick to
Work settings:
- Tips for dealing with conflict
- Tips for organizing your workspace
- Avoiding distractions
- Minding your mouth
- Hyperactivity
Relationships (both romantic and platonic):
- How to deal with ADHD when you have the condition
- How to deal with ADHD when your partner has the condition
Friends and family:
- More tips on healthy relationships that have ADHD as the third party
Parenthood:
- How to deal with the stress that comes with motherhood
- A few practical tips on how to cope with daily life
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- How Science and Kindness Help People Change
- By: Jeffrey Foote PhD, Carrie Wilkens PhD, Nicole Kosanke PhD, and others
- Narrated by: Randye Kaye
- Length: 12 hrs and 2 mins
- Unabridged
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Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field.
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No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
- Unabridged
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Not as an audio book.
- By Lo on 04-13-12
By: Jane B. Burka PhD, and others
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Surviving and Thriving with an Invisible Chronic Illness
- How to Stay Sane and Live One Step Ahead of Your Symptoms
- By: Ilana Jacqueline
- Narrated by: Lori Prince
- Length: 5 hrs and 14 mins
- Unabridged
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Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood - and that's on top of dealing with your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from an invisible chronic illness, Surviving and Thriving with an Invisible Chronic Illness offers peer-to-peer support to help you stay sane, be your own advocate, and get back to living your life. This compelling guide is written for anyone suffering with an illness no one can see.
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Great Reference Guide!
- By Heather D on 03-21-18
By: Ilana Jacqueline
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The ADHD Advantage
- What You Thought Was a Diagnosis May Be Your Greatest Strength
- By: Dale Archer MD
- Narrated by: Walter Dixon
- Length: 8 hrs and 46 mins
- Unabridged
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Sharing the stories of highly successful people with ADHD, Dr. Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one's loved ones, and then leverage them to great advantage - without drugs. As someone who not only has ADHD himself but also has never used medication to treat it, Dr. Archer understands the condition from a unique standpoint.
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This guy doesn't understand ADHD – at all
- By Oliver Nielsen on 02-25-16
By: Dale Archer MD
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Alzheimer’s Through the Stages: A Caregiver’s Guide
- What to Expect, What to Say,What to Do
- By: Mary Moller MSW CAS
- Narrated by: Heidi Rew
- Length: 5 hrs and 20 mins
- Unabridged
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Alzheimers books should help everyone involved through this incredibly difficult time. That’s why Alzheimer’s Through the Stages shows you what you can do for your loved one - and yourself - every step of the way. This book’s detailed descriptions of all seven stages of the disease are both helpful and comforting. With each section divided into three parts - what to expect, what to say, and what to do - this is one of the easiest to use Alzheimers books for caregivers.
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Peaceful narration of wonderfully helpful book
- By Too_much_shopping on 02-10-23
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Emotional First Aid
- Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
- By: Guy Winch Ph.D.
- Narrated by: Guy Winch Ph.D.
- Length: 9 hrs and 5 mins
- Unabridged
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
- By IngleSpanish.laugh.n.learn on 11-02-13
By: Guy Winch Ph.D.
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Healing the Broken Brain
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 6 hrs and 3 mins
- Unabridged
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If you're interested in listening to this audiobook, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This audiobook consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.
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Wonderfully written and narrated, rich source of important information for stroke survivors and their families
- By deanna on 07-14-17
By: Dr. Mike Dow
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Amazing and definite life changer
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Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
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The Simple Guide for Women with ADHD
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Amazing and definite life changer
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TOO MANY WORDS!!!
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ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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No more turning into a pumpkin for me! 🥹🎃⏲️
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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No practical strategies
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Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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Waste of Time If You Want Tips
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Taking Charge of Adult ADHD, Second Edition
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
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Very frustrating to read when already diagnosed
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How ADHD Affects Home Organization
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Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.
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Good but not great
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Succeeding with Adult ADHD (2nd Edition)
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Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.
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I bought the paperback
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Time Management for Adults with ADHD
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Do you often find yourself asking "Where does all my time go”, then find yourself frazzled in the seeming whirlwind of uncompleted tasks, feeling stressed and overwhelmed? Well, fret no more, because Time Management for Adults with ADHD is to the rescue! With over a decade of experience in the science of human behavior, Board Certified Behavior Analyst Jen Lee takes you on an adventure exploring more than 31 simple-yet-proven tools, techniques, and strategies tailored to help individuals with ADHD manage their time, overcome procrastination, and hone in on their superpower now!
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Not for people with ADHD
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How to ADHD
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Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Life changing
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The Blueprint for Women with ADHD
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The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13% of boys are diagnosed with ADHD, only 4.2% of girls are, and it’s not because girls don’t have it: it’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!
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Great Tips
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How to Get Sh*t Done
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- By Justin Jones on 02-05-18
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What listeners say about A Comprehensive Guide for Adult Women Navigating ADHD
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jose
- 10-17-22
Very Informative!
I learned a lot more then what my counselors and teachers have been telling me. I definitely recommend this book with anyone trying to expand there knowledge on ADHD
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2 people found this helpful
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- david irace
- 08-23-22
great listen
awesome to hear a perspective that's like yours and I love learning in all different ways. love the way this book is read and how she reads it. it's awesome, highly recommend for women with ADHD, their loved ones and anyone who wants to learn about the disorder
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1 person found this helpful
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- Pamela Miller
- 04-23-24
honestly
Thank you to the author for this overview of her journey . They've done a great job of explaining ADHD and real life challenges. They're tips are designed to help with daily tasks.
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- Anonymous User
- 02-28-22
Tackling ADHD as an adult woman
This audio book has been very helpful in identifying which type of ADHD is present in my life. It breaks down the many forms of ADHD in adult women and helps you understand ways it can present itself, how it impacts everyday life and the various ways you can make changes to help improve your day to day life. It even goes in-depth as to the ways society sometimes overlook's ADHD in women. A wealth of knowledge, very happy I came across this audio book! It has clarified so many things for me.
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1 person found this helpful
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- Arrie C.
- 06-25-23
You're speaking my language
This was an informative and inspirational book. Thank you to the author for sharing your story.
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- Lisa
- 08-23-22
Loads of great information
highly recommend this book. It's in lament terms and real relatable and easy to understand.
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1 person found this helpful
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- Reyna
- 01-18-23
Great Guide!
This book gave just enough information on every section. The resources given are great and it explains why it was given as a resource. I took notes on just about everything.
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- JC
- 07-09-22
High recommendation by physician assistant
I’ve been a physician assistant for nearly 15 years and currently practicing psychiatry. This is an extremely insightful book, well researched, And one of the few you can find written from the patient perspective. I highly recommend it to my patients, particularly my female clientele.
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8 people found this helpful
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- Janet Steeger
- 11-30-22
Difficult to understand narrator
Interesting content but the narrator spoke very quickly and many words slurred together. It was hard to follow. She needs to slow down and annunciate her words more clearly.
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- Ahmad T
- 03-29-22
Good tips to implement
While the title of the book seems to be targeting adult women, I still picked it to know the difference (I’m a male). This book is among my first resources on this subject and I’ve been learning a lot. Good practical tips to practice. One of the things I started implementing is to write down what I have done throughout the day. It helps me to know how I'm spending my days because I constantly feel that weeks fly by and I don't know even remember how I spent them whenever I look back.
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14 people found this helpful