Preview
  • A Comprehensive Guide for Adult Women Navigating ADHD

  • Techniques and Skills to Positively Transform Your Life and Take Charge of Adult ADHD
  • By: Lillian Clem
  • Narrated by: Clarissa Rochelle
  • Length: 4 hrs and 5 mins
  • 4.2 out of 5 stars (85 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

A Comprehensive Guide for Adult Women Navigating ADHD

By: Lillian Clem
Narrated by: Clarissa Rochelle
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again.

Well, if you’ve been formally diagnosed with attention-deficit/hyperactivity disorder, then you know exactly what I mean, and this book is for you! If you haven’t been diagnosed but suspect that you might have ADHD, or if someone you care for has ADHD, then this is also the right book for you!

Life can be chaotic when you have ADHD, especially for women. We carry the weight of the world on our shoulders, and in this case, we have to battle our own minds to overcome and succeed on top of everything else.

My goal is to help you overcome these intense emotions and your self-doubt. I want you to embrace your unique abilities and your differences. In A Comprehensive Guide for Adult Women Navigating ADHD, you’ll learn techniques and skills to positively transform your life and take charge of adult ADHD!

Learn actionable steps to overcome issues that you may come across in:

Homelife:

  • Decluttering your house
  • Organizing your home
  • Creating a cleaning schedule that you can actually stick to

Work settings:

  • Tips for dealing with conflict
  • Tips for organizing your workspace
  • Avoiding distractions
  • Minding your mouth
  • Hyperactivity

Relationships (both romantic and platonic):

  • How to deal with ADHD when you have the condition
  • How to deal with ADHD when your partner has the condition

Friends and family:

  • More tips on healthy relationships that have ADHD as the third party

Parenthood:

  • How to deal with the stress that comes with motherhood
  • A few practical tips on how to cope with daily life
©2022 Lillian Clem (P)2022 Lillian Clem
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about A Comprehensive Guide for Adult Women Navigating ADHD

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    51
  • 4 Stars
    18
  • 3 Stars
    4
  • 2 Stars
    5
  • 1 Stars
    7
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    49
  • 4 Stars
    14
  • 3 Stars
    7
  • 2 Stars
    1
  • 1 Stars
    6
Story
  • 4 out of 5 stars
  • 5 Stars
    48
  • 4 Stars
    13
  • 3 Stars
    5
  • 2 Stars
    3
  • 1 Stars
    8

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Very Informative!

I learned a lot more then what my counselors and teachers have been telling me. I definitely recommend this book with anyone trying to expand there knowledge on ADHD

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

great listen

awesome to hear a perspective that's like yours and I love learning in all different ways. love the way this book is read and how she reads it. it's awesome, highly recommend for women with ADHD, their loved ones and anyone who wants to learn about the disorder

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

honestly

Thank you to the author for this overview of her journey . They've done a great job of explaining ADHD and real life challenges. They're tips are designed to help with daily tasks.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Loads of great information

highly recommend this book. It's in lament terms and real relatable and easy to understand.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Guide!

This book gave just enough information on every section. The resources given are great and it explains why it was given as a resource. I took notes on just about everything.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Tackling ADHD as an adult woman

This audio book has been very helpful in identifying which type of ADHD is present in my life. It breaks down the many forms of ADHD in adult women and helps you understand ways it can present itself, how it impacts everyday life and the various ways you can make changes to help improve your day to day life. It even goes in-depth as to the ways society sometimes overlook's ADHD in women. A wealth of knowledge, very happy I came across this audio book! It has clarified so many things for me.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

You're speaking my language

This was an informative and inspirational book. Thank you to the author for sharing your story.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

High recommendation by physician assistant

I’ve been a physician assistant for nearly 15 years and currently practicing psychiatry. This is an extremely insightful book, well researched, And one of the few you can find written from the patient perspective. I highly recommend it to my patients, particularly my female clientele.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

8 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    3 out of 5 stars

Difficult to understand narrator

Interesting content but the narrator spoke very quickly and many words slurred together. It was hard to follow. She needs to slow down and annunciate her words more clearly.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Excellent! (But clearly recorded by someone with adhd)

I’m recently diagnosed (41) female, who has masked her whole life. I have three girls with adhd as well, 2 like me, one much different.

This book was empowering for not only myself, but helped me understand differences in my daughters.

Content was amazing and easy to digest. But the choppy recording almost made stop listening. Glad I pushed through. And I would recommend this book to anyone I suspected having adhd.

Thanks!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful