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Act and Self-Compassion Workbook: 2 Books in 1
- Acceptance and Commitment Therapy to Accept Yourself, Find Your Happiness and Overcome Self-Criticism, with Mindfulness and Compassion Skills
- Narrated by: Ross Pipkin
- Length: 5 hrs and 7 mins
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Publisher's summary
Two-in-one bundle:
- Acceptance and Commitment Therapy
- Self-Compassion Workbook
Have you been finding it hard to stop punishing yourself with negative thoughts about yourself and situations around you and accepting yourself unconditionally?
Do you ever feel like you’re losing a battle against anxiety, often wish you were more self-compassionate, happier, and emotionally intelligent and are looking for a guide that could help you achieve just that and more?
If you’ve answered "yes", keep reading....
You are about to discover a highly effective approach to combating anxiety, negative thinking, self-blame, guilt, lack of self-compassion, and other negative emotions and unhealthy ways of thinking that have been making you unhappy and unfulfilled in life!
Whether or not it’s because you fear that you might not change, improve or grow unless you “push” yourself with criticism, negativity, and lack of acceptance, the attitude is likely to cause more harm than good in the long run, and I bet you’ve seen the signs already.
Unfortunately, for someone so used to beating themselves up, it isn’t easy to practice self-compassion. You might have tried it many times but failed.
In that case, you need nothing less than a powerful, tested, and proven therapy technique that was created with a person just like you in mind. I’m talking about Acceptance and Commitment Therapy. It is exactly what you need to accept yourself, overcome self-criticism, be self-compassionate, and find happiness.
- But what is ACT really all about?
- How does it work?
- How does it look like in practice?
- How do you get started?
- How can you start the journey to becoming more self-compassionate and not get lost on the way?
- What are the dos and don’ts when building self-compassion?
To answer these and other similar questions is this amazing beginners’ two-in-one audiobook. It is meant to practically show you how to make that important emotional turnaround effortlessly and painlessly, so keep reading!
More precisely, it will teach you:
- What ACT means and what its objectives are
- The meaning of mindfulness and how its approaches differ from ACT
- Why ACT is more beneficial than CBT
- The core processes in ACT and how to use them for your benefit
- How to develop willingness and acceptance
- How to treat anxiety with ACT
- How to get started with ACT with important exercises
- What self-compassion is and what it involves
- How to cope with negativity
- The benefits of having self-compassion
- How to cope with a negative mind and events, forgive yourself and overcome failure
- How to create and dominate emotions
- How to balance your emotions
- How to become self-compassionate in simple steps
- The amount of power your thoughts and creative visualization have
- How to recognize your anxiety
- How to fight anxiety like a true warrior
- How to repel anxiety with useful daily techniques
- How to transform your anxiety for a better life
- And much more!
Are you ready to renew your mind and be peaceful and happier?
Are you ready to enjoy the benefits of self-compassion and acceptance, such as better relationships, better goal achievement, and better overall fulfillment in life, even if you’ve tried to do it your way but failed countless times?
Are you ready to cast that anxiety once and for all?
Buy this audiobook now to get started
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Performance
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
What listeners say about Act and Self-Compassion Workbook: 2 Books in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Miguel J. Brooks
- 02-21-21
This audio book is very impressive
I wish I had listen it before listening some of the other book on ACT because this book has opened me up to accepting ACT and now I am eager to learn more about ACT.I found this book very helpful to learn to be compassionate with myself and be OK with my mistakes.
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- Thomas D. Ball
- 02-17-21
It is very informative and factual
Great workbook for digging in to your feelings and taking a second look at your typical responses to life’s challenges. This workbook is a wonderful addition to any mindfulness library since it includes guided exercises and meditations to reinforce the skills you'll learn in this book.
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- Philip C. Corson
- 02-17-21
I enjoyed the assertions and positive approach
This is a wonderful book that guides you to self compassion. I am a recovering co-dependent person that constantly feels guilty. Author shares knowledge in a loving, encouraging way that makes you want self compassion practices in your daily life.
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- Brian M. Ivy
- 02-21-21
So insightful and gives you so much information
It provides excellent information regarding the ACT Therapy , as well as its implementation. This book acts as a guide that we may use to practice self-compassion using techniques that any one can learn.
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- Michael D. Stitt
- 02-21-21
Provides lots of useful tips
The book has good detail on ACT and mindfulness.It presents a very useful and easy to understand introduction and review of the theoretical and scientific foundations, principles and strategies of contextual behaviorism, and more specifically Acceptance and Commitment Therapy.
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- Rodrick K. Jennings
- 02-21-21
Extremely encouraging and exciting audible
I like author voice and have found his wording on all of the guided meditations to be helpful in developing self-acceptance and compassion.I so appreciate all the work that you've put into this book and your deep understanding of what we who lack self-compassion need in order to heal.
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- Ann F Sherman
- 02-21-21
Very informative this audiobook
I am practicing the Self-Compassion and recovery techniques taught in the book and they are helping me out a lot. I found that it actually made it easier for me to accept my condition and feel hopeful about my ability to make positive changes in my life.
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- Paul S. Rodden
- 02-21-21
This audible is very well explained
The exercises are straightforward and offer action based living opportunities so important for ACT success.I am finding this book so helpful and am actually beginning to feel a genuine sense of compassion for myself.
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- Janice D. Hamlin
- 02-21-21
This audio book is very inspiring and beneficial
This book has clearly explained to me how to use ACT in a logical and practical way. It breaks down the child’s anxiety and how parents can help with management of anxiety through ACT therapy..Author has presented a clear and compelling description of self-compassion.
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- John B. Rivas
- 02-21-21
This is a reasonable & valuable audio-book
ACT is the best therapy I have found because it shows how you can start to live a meaningful life based on your values.Absolutely one of the best book I’ve come across for Act and Self-Compassion.
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