-
Act and Self-Compassion Workbook: 2 Books in 1
- Acceptance and Commitment Therapy to Accept Yourself, Find Your Happiness and Overcome Self-Criticism, with Mindfulness and Compassion Skills
- Narrated by: Ross Pipkin
- Length: 5 hrs and 7 mins
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Publisher's summary
Two-in-one bundle:
- Acceptance and Commitment Therapy
- Self-Compassion Workbook
Have you been finding it hard to stop punishing yourself with negative thoughts about yourself and situations around you and accepting yourself unconditionally?
Do you ever feel like you’re losing a battle against anxiety, often wish you were more self-compassionate, happier, and emotionally intelligent and are looking for a guide that could help you achieve just that and more?
If you’ve answered "yes", keep reading....
You are about to discover a highly effective approach to combating anxiety, negative thinking, self-blame, guilt, lack of self-compassion, and other negative emotions and unhealthy ways of thinking that have been making you unhappy and unfulfilled in life!
Whether or not it’s because you fear that you might not change, improve or grow unless you “push” yourself with criticism, negativity, and lack of acceptance, the attitude is likely to cause more harm than good in the long run, and I bet you’ve seen the signs already.
Unfortunately, for someone so used to beating themselves up, it isn’t easy to practice self-compassion. You might have tried it many times but failed.
In that case, you need nothing less than a powerful, tested, and proven therapy technique that was created with a person just like you in mind. I’m talking about Acceptance and Commitment Therapy. It is exactly what you need to accept yourself, overcome self-criticism, be self-compassionate, and find happiness.
- But what is ACT really all about?
- How does it work?
- How does it look like in practice?
- How do you get started?
- How can you start the journey to becoming more self-compassionate and not get lost on the way?
- What are the dos and don’ts when building self-compassion?
To answer these and other similar questions is this amazing beginners’ two-in-one audiobook. It is meant to practically show you how to make that important emotional turnaround effortlessly and painlessly, so keep reading!
More precisely, it will teach you:
- What ACT means and what its objectives are
- The meaning of mindfulness and how its approaches differ from ACT
- Why ACT is more beneficial than CBT
- The core processes in ACT and how to use them for your benefit
- How to develop willingness and acceptance
- How to treat anxiety with ACT
- How to get started with ACT with important exercises
- What self-compassion is and what it involves
- How to cope with negativity
- The benefits of having self-compassion
- How to cope with a negative mind and events, forgive yourself and overcome failure
- How to create and dominate emotions
- How to balance your emotions
- How to become self-compassionate in simple steps
- The amount of power your thoughts and creative visualization have
- How to recognize your anxiety
- How to fight anxiety like a true warrior
- How to repel anxiety with useful daily techniques
- How to transform your anxiety for a better life
- And much more!
Are you ready to renew your mind and be peaceful and happier?
Are you ready to enjoy the benefits of self-compassion and acceptance, such as better relationships, better goal achievement, and better overall fulfillment in life, even if you’ve tried to do it your way but failed countless times?
Are you ready to cast that anxiety once and for all?
Buy this audiobook now to get started
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Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about Act and Self-Compassion Workbook: 2 Books in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Miguel J. Brooks
- 02-21-21
This audio book is very impressive
I wish I had listen it before listening some of the other book on ACT because this book has opened me up to accepting ACT and now I am eager to learn more about ACT.I found this book very helpful to learn to be compassionate with myself and be OK with my mistakes.
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- Thomas D. Ball
- 02-17-21
It is very informative and factual
Great workbook for digging in to your feelings and taking a second look at your typical responses to life’s challenges. This workbook is a wonderful addition to any mindfulness library since it includes guided exercises and meditations to reinforce the skills you'll learn in this book.
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- Philip C. Corson
- 02-17-21
I enjoyed the assertions and positive approach
This is a wonderful book that guides you to self compassion. I am a recovering co-dependent person that constantly feels guilty. Author shares knowledge in a loving, encouraging way that makes you want self compassion practices in your daily life.
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- Brian M. Ivy
- 02-21-21
So insightful and gives you so much information
It provides excellent information regarding the ACT Therapy , as well as its implementation. This book acts as a guide that we may use to practice self-compassion using techniques that any one can learn.
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- Michael D. Stitt
- 02-21-21
Provides lots of useful tips
The book has good detail on ACT and mindfulness.It presents a very useful and easy to understand introduction and review of the theoretical and scientific foundations, principles and strategies of contextual behaviorism, and more specifically Acceptance and Commitment Therapy.
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- Rodrick K. Jennings
- 02-21-21
Extremely encouraging and exciting audible
I like author voice and have found his wording on all of the guided meditations to be helpful in developing self-acceptance and compassion.I so appreciate all the work that you've put into this book and your deep understanding of what we who lack self-compassion need in order to heal.
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- Ann F Sherman
- 02-21-21
Very informative this audiobook
I am practicing the Self-Compassion and recovery techniques taught in the book and they are helping me out a lot. I found that it actually made it easier for me to accept my condition and feel hopeful about my ability to make positive changes in my life.
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- Paul S. Rodden
- 02-21-21
This audible is very well explained
The exercises are straightforward and offer action based living opportunities so important for ACT success.I am finding this book so helpful and am actually beginning to feel a genuine sense of compassion for myself.
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- Janice D. Hamlin
- 02-21-21
This audio book is very inspiring and beneficial
This book has clearly explained to me how to use ACT in a logical and practical way. It breaks down the child’s anxiety and how parents can help with management of anxiety through ACT therapy..Author has presented a clear and compelling description of self-compassion.
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- John B. Rivas
- 02-21-21
This is a reasonable & valuable audio-book
ACT is the best therapy I have found because it shows how you can start to live a meaningful life based on your values.Absolutely one of the best book I’ve come across for Act and Self-Compassion.
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