Essential 3-in-1 Intentional Inner Child Healing Bundle
Includes Three Essential Exercises Made for Healing Childhood Trauma:22 Journaling Prompts, Setting & Maintaining Boundaries, Rebirth Meditation
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Narrated by:
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Tara Slusher
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By:
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Caldwell Ramsey
About this listen
In Powerful Journaling for Inner Child Healing Part II, these guided journal prompts are for informational and educational purposes only, and they are not intended to be a substitute for professional medical advice and/or treatment. These prompts are a complementary tool for your healing journey. Always consult a medical professional or healthcare provider if you are seeking medical advice, diagnosis, treatment, or if you’re not sure these prompts are right for you. It takes 90 days to form a habit. For the greatest impact, try journaling for 90 days!
Journaling is a wonderful complementary tool for inner child healing. Creating a journaling routine will help you work through any emotions you’re experiencing, especially if you’re feeling anxious, stressed, or upset. Journaling helps you become more self-aware, grow, and gain more meaningful insights. Journaling is considered to be one of the best self-improvement tools.
Inner child healing is a crucial part of recovering from childhood trauma. I commend you on taking this step toward working on comforting and healing the wounded inner child within you.
In Boundaries for Inner Child Healing How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy, you will learn how to define, set, communicate, and maintain boundaries that are important for not only us, but the relationships with people around us. We will go over the six essential boundaries, as well as examples of healthy boundaries and violations of those boundaries. You will then have time to define and create boundaries as you listen to a 432Hz healing sound frequency for maximum concentration and benefits. Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing, as we reparent and protect our wounded inner child.
It takes 90 days to form a habit. For the greatest impact, try implementing and maintaining your boundaries for 90 days!
In Rebirth Meditation for Inner Child Healing: A Guided Meditation to Be Reborn, Free Yourself from Limiting Beliefs and Childhood Trauma. Enhance Inner Child Work, Shadow Work, Therapy and Reparenting, you will be guided through a deep and powerful meditation connecting you with your true inner self. Break free from the shells that are holding you back, limiting your beliefs, and holding on to people, memories, or anything that no longer serves you. Open your mind, body, and soul to break through your shells to reveal your golden inner light; let the light of the earth and universe support you as you release all negative thoughts, emotions, memories, and people. Follow along as we add in affirmations, mantras, and new intentions as we are reborn, fresh and ready to begin living an authentic life. Please consult with a medical professional about choosing the best method for yourself before meditating.
For the greatest effect, try this meditation for 30 days!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Danielle Delatorre (P)2023 Danielle DelatorreListeners also enjoyed...
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- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Make Miracles in Forty Days
- Turning What You Have into What You Want
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 4 hrs and 8 mins
- Unabridged
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Melody Beattie has been a trusted counselor for millions of people for more than 25 years. Her books are infinitely relatable, flush with candor and insights, and rooted in firsthand experience. Make Miracles in Forty Days is punctuated with Beattie's own stirring stories of overcoming obstacles and dealing with life's tragedies.
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"An Amazing Book"
- By Liz on 03-19-11
By: Melody Beattie
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The Power is Within You
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 7 hrs and 10 mins
- Unabridged
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Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!
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Fabulous Audiobook!
- By Cassie on 04-28-05
By: Louise Hay
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Performance
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Written by AI? Narrated by a bot? Sounds like it
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Rebirth Meditation for Inner Child Healing empowers you to rewrite the narrative of your life. Through the power of rebirth meditation, you will break through these shells and reveal the radiant light that resides within you—the light that is your essence, your authentic self. You will be supported in releasing negative thoughts, emotions, memories, and relationships that have hindered your growth.
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Wow , this was what I needed !
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Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
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Excellent book for healing your inner child
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Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
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inner child work is good
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The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experiences (ACEs), and facilitate post-traumatic growth.
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Not a "practical guide" for dealing with CPTSD
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By: Laurence Heller Ph.D., and others
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Healing Your Inner Child
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The answers to the questions you’re asking about your hurt and pain are inside you. The cry you feel from deep down in your heart comes from the wounded child within. Your inner child. Healing isn’t linear, and there is no time frame. Don’t prolong your pain any longer, start your inner child work today.
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Excellent!
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The path to the future is connected to the past. Only when you heal, your hurts will you be able to move forward and connect with your true self. If you struggle with self-doubt or anxiety and find it difficult to embrace new experiences, there’s a high chance that your inner child is crying out for help. That child is no stranger. That child is you, and their experiences are still shaping the ones you have today.
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Written by AI? Narrated by a bot? Sounds like it
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Overall
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Performance
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Rebirth Meditation for Inner Child Healing empowers you to rewrite the narrative of your life. Through the power of rebirth meditation, you will break through these shells and reveal the radiant light that resides within you—the light that is your essence, your authentic self. You will be supported in releasing negative thoughts, emotions, memories, and relationships that have hindered your growth.
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Wow , this was what I needed !
- By PAUL on 05-03-23
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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- By: Robert Jackman
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Overall
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Performance
-
Story
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
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-
Excellent book for healing your inner child
- By Stefan Pagacik on 11-09-21
By: Robert Jackman
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inner child work is good
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Not a "practical guide" for dealing with CPTSD
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What listeners say about Essential 3-in-1 Intentional Inner Child Healing Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Max Carrigan
- 04-06-23
Powerful
Using these books are a powerful way to deal with childhood trauma. I enjoyed the meditations and the journaling. The work on boundaries is something everyone could use everyday.
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- John Ross
- 03-13-23
Highly recommended
I never realized that journaling could bring inner peace to a child until I was introduced to this book. Now I agree with the idea that journaling is an excellent complementary tool for healing the inner child. Journaling helps you become more self-aware, grow, and gain more meaningful insights. Journaling is considered to be one of the best self-improvement tools. This is a book that contains a wealth of content from which not only my children, but I can also draw guidance on rebirth meditation. This book is applicable to family members of all ages and is highly recommended.
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- E.G.R.
- 03-01-23
Wonderful and comprehensive guide
I found the bundle to be incredibly helpful and informative. Ramsey provides a clear and concise explanation of the inner child and how to heal it. He also provides numerous exercises that can be done to help bring the inner child to life. I highly recommend this bundle to anyone looking to heal their child traumas.
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- Nick
- 02-25-23
Listening will be healing alone!
When I first got this book, I thought it was going to be telling me how to heal my inner child. But, instead, it holds your hand through the process - experiencing rebirth, overcoming limiting beliefs, and boundaries.
Working through the meditation, I appreciate the sounds and the physical guidance (breathing, posture, relaxing shoulders). And then, the mental exercise, including imagining a light that grows and then is you. This stuff fills me with peace and helps me take up a more loving posture toward myself and what I am capable of.
I really liked the journal questions — gentle and kind, but also direct and examining. It covers a whole gambit from your wounded child to your parents to your partner. I recommend this for anyone who wants to grow and heal and experience peace.
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- Anonymous User
- 02-17-23
Soothing and Empowering
This is a great tool for anyone looking to heal or recover from any form of trauma. By provoking meditation with soothing background music, it makes it an essential healing tol for those in need.
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- Drake
- 02-20-24
Transformative Healing for Inner Growth
"Essential 3-in-1 Intentional Inner Child Healing Bundle" is a profound journey towards self-discovery and healing. With its three powerful exercises tailored for addressing childhood trauma, this bundle offers invaluable tools for inner growth. From insightful journaling prompts to boundary-setting techniques and rejuvenating meditation, each component works synergistically to guide listeners on a path of healing and self-empowerment. A must-have for anyone seeking to heal their inner child and unlock their full potential.
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- Amanda Chittenden
- 03-11-23
Very relaxing and inspiring
This collection in total provides a really nice balance between tranquil thinking and meaningful reflection. The guided meditation is incredibly relaxing and the guided prompts are accompanied by extremely soothing music that immediately puts you into a mindset of stillness. There are long periods without speaking, which I found to be really helpful. The prompts are intermittent, which gives you a decent amount of time to think about how they apply to you and how they make you feel before you get another one. I appreciated the pacing of this book.
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- Nicole
- 03-14-23
Powerful Combo
This is an excellent compilation of books. You get the main book: Setting and Maintaining Boundaries. This is the largest on setting the foundation for learning the "what" and "how to". Once you have that Caldwell offers 2 additional tools to really dive in and do the work to healing. The mediation section is beautifully done and extremely beneficial. Followed up by the journal prompts...this is the hardest one for me to get into simply because it takes a conscious effort. But the book explains how important this is and I am going to keep working on it!
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- cayden
- 02-20-23
Powerful!
This book is perfect for those that have suffered or who are still currently suffering from childhood trauma. Learning the meditation habits, journaling skills, and learning how to set and keep boundaries is an excellent way to help with the healing process.
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- Alexander Mar
- 03-06-23
Breaking through limitations
Going through life we always wonder what makes people succeed and what fails and it all comes down to beliefs; most importantly limiting or beneficial beliefs. I never realized I had such traumas growing up and didn't know how to explain it with my parents though they did their best to nurture us through challenging environment. Journaling is a great idea as you can track everything that you do. This is basically reprogramming yourself and beneficial for all who would like a second start. It's a bit lengthy but full of neurological info that need to be addressed. Narrator did a great job, easy listening.
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