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Aging Backwards: Fast Track
- 6 Ways in 30 Days to Look and Feel Younger
- Narrated by: Nancy Linari
- Length: 9 hrs and 46 mins
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Publisher's summary
A 30-day anti-aging program for rapid results using the fundamental movements and principles of the best-selling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging - including the beliefs that disease, immobility, and pain are inevitable - have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.
PBS fitness personality and best-selling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than 20 years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues.
In Aging Backwards: The Fast Track, Miranda offers listeners systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief, and overall health. Aging Backwards: The Fast Track empowers everyone - young and old, athletic or sedentary - with the information and tools to slow down the clock and keep it there.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
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Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
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For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
What listeners say about Aging Backwards: Fast Track
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- raffy
- 06-01-23
Works great for pain relief on aging body
The first half of this audiobook explains the science behind how & why essentrics works and it's history. I found that portion very useful and motivating. For the exercises themselves, I went to the authors website and got some videos. Much easier to follow the actual program while watching an instructor. As an avid fitness buff who is now aging, I've been experiencing issues with chronic pain. Adding these workouts daily have greatly decreased that pain. I highly recommend this program and this audiobook.
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- Camille T.
- 01-27-20
Would not recommend this audiobook.
I was excited about this kind of program after watching the PBS show. But once I started listening to the fast track chapter and beyond I found it Hard to follow without seeing a demonstration. The moves are complicated and It left me feeling defeated before I even started.
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6 people found this helpful
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- Amazon Customer
- 09-04-19
Useless
To learn how to do specific exercises you have to see them. Listening to someone describe a very precise, detailed way to move without any visual representation is nothing but confusing and frustrating. The author touts the "starter workout" for beginners or persons with injuries, but nowhere online or in the accompanying pdf are there any diagrams/images/videos of the starter workout. Audio is really not the appropriate medium for this type of material, and it is also frustrating that it appears the book is mainly a tool to compel readers to purchase the authors numerous DVDs, which are obscenely overpriced.
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12 people found this helpful
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- David Chaney
- 06-12-21
Exercise Diagrams Desperately Needed
Book wording is useful as heard audibly, but exercise positioning sketches should be provided in pdf, unless I’m missing it. Program would be much more useful with these sketches.
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4 people found this helpful