
The Miracle of Flexibility
A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
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Narrated by:
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Miranda Esmonde-White
Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch, Miranda Esmonde-White.
The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and that pain and injuries are unnecessary biproducts of physical activity. For decades, former ballerina and New York Times bestselling author of Aging Backwards, Miranda Esmonde-White, has been developing a solution to the chronic pain produced by a lifetime of injuries and ageing, leaving her as spry later in life as most of us would dream to be in our twenties.
The secret to mobility, strength, flexibility, good posture, and peak fitness is a daily Essentrics workout. Miranda’s revolutionary technique is paving the way to create younger, stronger more mobile bodies without injury or pain. This trailblazing program rooted in science has delivered world champions and Olympic medalists by preventing injuries and healing pain. Now, for the first time, it is available in book form offering:
-A large range of motion sequences to strengthen the entire musculoskeletal system
-Bonus posture workouts tailored for athletes, peak performers, and users who want to minimize back and joint pain
-Information and strategies to completely restore the body
-And much more.
The Miracle of Flexibility offers a blueprint for using this revolutionary range-of-motion-strengthening technique in your own home. With no equipment required, this method has been successfully taught around the world by thousands of certified instructors. It builds strength, increases range of motion, and assists in recovering from chronic pain and injuries.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Miranda Esmonde-White (P)2023 Simon & Schuster, Inc.Listeners also enjoyed...




















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Great motivating listen with down to earth content
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Just What I Needed to Motivate Me to Make Changes!
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This is the third one I have purchased by her. I am in the fight of my life to finally get fit. I’ve done a good job but it’s time to complete the journey. There is so much noise in the world of fitness….so much advice…so many this is the best way…but her approach and voice is the only one that makes sense. There is something different about her method that is the one stop shop for what we are all trying to do: live long, healthy lives and not to become a statistic. It’s so simple and so basic. That is what I want…back to a basic reset that is easy to understand and offers a different no pain way to fitness. Movement is life and we are built for it from birth. She shows us that and how to get back on track and stay on track in an incredibly informative and compassionate way.
The Body Is A Beautiful Thing!
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Common sense movement
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