
The Blue Zones
Lessons for Living Longer from the People Who've Lived the Longest
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Narrated by:
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Michael McConnohie
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By:
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Dan Buettner
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones.
Blue Zones are communities where common elements of lifestyle, diet, and outlook have led to an amazing quantity – and quality – of life. Dan Buettner shares the secrets from four of the world’s Blue Zones. Buettner’s extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!
©2010 Dan Buettner (P)2010 Dreamscape Media, LLCListeners also enjoyed...




















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inspiration to a good living
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Great info! Longevity Success leaves clues
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good story
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Informative
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What is most encouraging about the study is Buetners' urging that we are each in power of our own health and longevity. He points out time and again that our longevity is not pre-determined or set by our genetics; we can make positive changes to affect our health and long-livability. We can learn from the lessons gleaned from the Blue Zones and practice a different lifestyle which will help us age better.
Encouraging and Inspiring
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Read it 10 years ago and liked it so much reread it again
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Accents and Informative
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Very inspiring
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Love this
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Good to know
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