
The Blue Zones
Lessons for Living Longer from the People Who've Lived the Longest
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Narrated by:
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Michael McConnohie
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By:
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Dan Buettner
About this listen
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones.
Blue Zones are communities where common elements of lifestyle, diet, and outlook have led to an amazing quantity – and quality – of life. Dan Buettner shares the secrets from four of the world’s Blue Zones. Buettner’s extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!
©2010 Dan Buettner (P)2010 Dreamscape Media, LLCListeners also enjoyed...
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Story
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Where is the "accompanying pdf"
- By Meredith on 12-07-23
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Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
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Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
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Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
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Ikigai
- The Japanese Secret to a Long and Happy Life
- By: Héctor García, Francesc Miralles
- Narrated by: Walter Dixon
- Length: 3 hrs and 18 mins
- Unabridged
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Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.
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Not insightful but inspirational
- By A. Yoshida on 02-27-18
By: Héctor García, and others
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
By: Shawn Stevenson, and others
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Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- By: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 6 mins
- Unabridged
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Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
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If you buy one health book, this should be it
- By TiV on 06-08-15
By: David Perlmutter, and others
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The Longevity Diet
- By: Valter Longo PhD
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 11 mins
- Unabridged
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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A big disappointment, a drawn out advertisement
- By Alex V. Landing on 11-24-18
By: Valter Longo PhD
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Ikigai
- Los secretos de Japón para una vida larga y feliz
- By: Héctor García, Fransec Miralles
- Narrated by: Oscar Lopez Avila
- Length: 3 hrs and 42 mins
- Unabridged
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Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando. Este es uno de los secretos para una vida larga, joven y feliz como la que llevan los habitantes de Okinawa, la isla más longeva del mundo.
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Útil y práctico
- By Cliente de Kindle on 03-12-21
By: Héctor García, and others
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The Good Life
- Lessons from the World's Longest Scientific Study of Happiness
- By: Robert Waldinger MD, Marc Schulz PhD
- Narrated by: Robert Waldinger MD, Marc Schulz PhD
- Length: 11 hrs and 9 mins
- Unabridged
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What makes for a happy life, a fulfilling life? A good life? In their “captivating” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.
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very little practical advice
- By Kindle Customer on 01-16-23
By: Robert Waldinger MD, and others
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- By: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrated by: Dan Woren
- Length: 18 hrs and 2 mins
- Unabridged
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Great, but need PDF with exhibits
- By Chris on 05-29-17
By: T. Colin Campbell PhD, and others
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The Things You Can See Only When You Slow Down
- How to Be Calm and Mindful in a Fast-Paced World
- By: Haemin Sunim, Haemin Sunim - translation, Chi-Young Kim - translation
- Narrated by: Sean Pratt
- Length: 2 hrs and 51 mins
- Unabridged
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The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.
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Peace After Thinking And Feeling Too Much?
- By Gillian on 08-24-17
By: Haemin Sunim, and others
What listeners say about The Blue Zones
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- Waco
- 12-15-19
inspiration to a good living
I enjoyed the book and found the topic interesting and scientifically valid. I have gone on to buy additional books as well as consider other ways to improve my diet in the ethos mentioned in the book. I hope I can easily live to 100!
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- Rich
- 12-19-22
Great info! Longevity Success leaves clues
A little slow at the start but overall I thoroughly enjoyed this book and the data that has been collected from the blue zones around the world
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- Monica McCarthy
- 02-01-24
good story
overall good info about lifestyle, community, food, and life lengthing activities. I liked the stories of people's day to day and benefits they liked
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- Brittany Brown
- 12-27-24
Informative
This was an informative book. Not sure it was worth the cost though. Expensive book for what you get.
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- E. Smith
- 03-26-21
Encouraging and Inspiring
This fascinating book details Buetner's research of the globe's highest concentrations of centenarians world-wide known as the "Blue Zones." Buetner reviews each of the seven areas in detail, takes time to explain the habits and cultures of the people living there and describes his interactions. He provides examples of the specific people he meets in community and shares their personal details and struggles. Their stories are fascinating. I love how Buetner ties the lessons learned in each community with that of the others, how he identifies the similarities among these communities that, on the surface, seem so different.
What is most encouraging about the study is Buetners' urging that we are each in power of our own health and longevity. He points out time and again that our longevity is not pre-determined or set by our genetics; we can make positive changes to affect our health and long-livability. We can learn from the lessons gleaned from the Blue Zones and practice a different lifestyle which will help us age better.
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- Jessica E. Long
- 09-22-22
Read it 10 years ago and liked it so much reread it again
I read it 10 years ago and thought about it and the lessons I learned a lot over the years. It’s inspiring to hear how simple it is to be healthy and live a long time.
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- Olirian Follower
- 01-26-23
Accents and Informative
The presentation and voice acting was so great and engaging. accents were including which gave a nice spice to it. Love it, and very informative.
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- vincylewis
- 09-26-23
Very inspiring
I loved that the “centuranarians” were from all over the world! There were a lot of applications that I can see in my own life, and a few more I may want to incorporate.
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- Brenda
- 10-13-23
Love this
Fascinating lessons for all of us to take to heart. I can’t wait to watch the Netflix special
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- Anonymous User
- 01-03-24
Good to know
The stories are very good as it reminds one of the importance of good values and humble beginnings. I enjoyed it very much. Thank you!
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