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Diffusing Anger
- Anger Management for Parents: Mitigate Triggers and Take 3-Step Quick-Release Action to Raise Happy, Confident Children
- Narrated by: Amy J. Johnson
- Length: 4 hrs and 1 min
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Publisher's summary
Manage your anger and have a happier, more peaceful relationship with your kids and others.
Even if you’re usually even-tempered, there are times when your kids know exactly how to push your buttons. You lose your temper, yell at them, and then feel guilty because they’re just kids.
Or even worse, you fly into an uncontrollable rage and go from zero to 1000 degrees Fahrenheit in a nanosecond, then feel embarrassed because you know you completely overreacted.
So do you want to know how to:
- Stop lashing out at your kids without warning and get your kids to listen without having to yell?
- Break vicious cycles of anger built up over generations and avoid raising kids with the same anger issues as you?
If you answered yes to any of the above questions, you’re not alone.
The trick is to understand where your anger comes from so that you can control it before it controls you.
In this guide, here is just a fraction of what you will discover:
- Why do you often explode so quickly or snap over something trivial for no reason?
- The three-step quick-release action that Taoists have used for 2000 years to get you past explosive anger when the blood rushes to your head.
- How you can stop being a hurricane mom so that you don’t cause long-term psychological damage to your kids and affect their personalities.
- How to encourage your kids to own their feelings and not suppress their emotions, and teach them self-regulation over “tantrum storms”.
And more!
Whether your anger is sparked by your childhood trauma or your kids not listening to you, you can overcome it by changing how you think and reacting to triggers.
If you want to stop flying into a rage and get on a healthy relationship footing with your kids, then you should listen to this audiobook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Diffusing Anger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Adam Hager
- 07-24-23
Not just for parents! for everyone!
While I am a dad to a 1 and 3 year old, this book can definitely help non-parents as well. For me, my triggers were described dead on, and the strategies to help mitigate my boiling anger were clear, practical, and achievable. One of the most helpful observations was about how most of my anger comes from fear, and I’m very appreciative for all the info presented in this audio book.
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- EM
- 07-28-23
Great guide!
This audiobook is a concise and practical guide that empowers parents to manage their anger effectively and create a positive environment for their children. The book introduces a three-step quick-release action to identify anger triggers, respond calmly, and raise happy and confident children. Through relatable anecdotes and straightforward language, the book provides practical tools for parents to handle anger proactively and become role models for emotional intelligence. A valuable resource for busy parents seeking to nurture their children's emotional growth and build stronger connections within the family. Highly recommended for those seeking practical and effective anger management strategies.
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- Andy Pesesky
- 07-27-23
Learn to raise happy, confident kids!
"Diffusing Anger" is a great listen that gives practical strategies for parents to help manage tantrums and anger with their children. Definitely a great resource for any parent looking to diversify their techniques for handling upset children. The 3-step quick release action is a new concept to me, but seems like a powerful way to handle explosive reactions from children.
This book is highly recommended to any parent looking to either disrupt or completely break destructive anger cycles with their children, and should absolutely contribute to a more positive, healthier relationship between parents and children!
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- Christine Shariat
- 07-28-23
Essential insights
This guide offers essential insights & practical tips for managing anger and fostering healthier relationships with your kids. Whether you occasionally lose your temper or struggle with uncontrollable rage, this audiobook provides valuable tools to understand the root of your anger and regain control
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- customer
- 07-31-23
Good book, gives a lot of ideas on how to address anger
I liked that it explored a lot of the sides of anger. It gives many useful ideas, including how we need to find the root cause of anger, not just manage it. It gives some good insights on dealing with and managing anger while parenting, and it gives some information about supplements, etc.
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- lmg
- 07-23-23
Constructive Strategies to Teach Your Child
Woodley presents thoughtful and very educational strategies to help you and your child constructively manage anger issues. The book begins by explaining the What, Where, When and Why of anger. She goes into detail about the many triggers that can cause undesired responses in or outside the home. Many parents chose to ignore their child’s angry outbursts and displays of disrespect. Woodley explains how this approach is very detrimental and does nothing to stop the behavior.
The triggers for the unwanted behavior can be a number of things ranging from a child not getting what they want, not getting enough physical exercise, to being hungry and many more causes. She also suggests self reflection on the parents part to understand how their behavior and communication might be contributing to the problem.
The book presents numerous techniques to diffuse anger and recommends trying them to see which ones work best for your particular situation. She emphasizes that this is not a one size fits all approach. I appreciated the real life anecdotes and case studies that are shared in the book. The narrator tells the stories in a very compassionate way. I highly recommend this audiobook to all parents, not just with immediate needs. The tools presented should be in all parents tool box!
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- Nazari
- 07-27-23
Impressive Guide
The book "Diffusing Anger" is an enlightening and life-changing guide for parents who wish to understand the basis of anger and learn how to manage their own personal difficulties and frustrations. The book is written specifically for parents. The book serves as a reminder to us that the anger displayed by parents is frequently the consequence of unseen triggers and reflects who you indeed are. This book gets to the bottom of anger and includes many valuable ideas and tools that parents can use to help their children cope with their intense feelings and strengthen their relationships with their children. Because the audiobook's narrator has such a pleasant tone, I find that I can't stop listening to it. I strongly recommend that first-time parents read this book to be better prepared to handle the challenges and difficulties of raising teens. The book is an undiscovered treasure in anger management, and I believe it ought to be required reading for all parents.
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- Cynthia Radtke
- 07-25-23
Great tool for parents or any adult
This book is about a topic that all people can learn from, not only parents. Practical exercises are readily available in the book and will definitely assist in applying and cementing the management of anger. As a retired teacher, these tools would come in handy in the classroom also, modified, of course, to fit the needs of your students. We all have triggers, and in life, it is important to re-evaluate ourselves and how we handle our own stresses. This is a well-organized and written book to help each of us do this, especially with our young ones!
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- Crystal W.
- 07-23-23
Spot on! Hit the nail on the head!
This audiobook perfectly describes the reasoning behind our anger as parents and children. The author brilliantly tackled the challenges we all face in controlling our anger as parents and as kids and strategically provided examples to help us overcome those challenges to have a more connected and harmonious family.
In the beginning, the author perfectly describes our anger and how those around us perceive it. No one wants to be around angry people; hence everyone tends to avoid those who are angry. I love how they explained the why and how of anger and how that can affect our children. I also loved the description given regarding how "fury is a defense mechanism against low self-esteem." We tend to hide behind our anger due to fear, stress, unhappiness, inadequacy, and other feelings instead of taking time to cool down and discuss our emotions in a more controlled and rational state. When we are angry, we are negatively affecting and influencing our children. This is a perfect book to help us gain perspective into our attitude and how we can change those negative anger tendencies into better, healthier ones to help our children and teach them these skills to overcome their anger.
The narration was done very well, and there were very brief pauses between chapters and sections, which was fabulous for me. I highly recommend this book to everyone struggling with anger in themselves or a loved one: fantastic insights and helpful techniques to learn and apply. :)
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- Jan Adams
- 07-24-23
A Must-Read for All Parents!
"Diffusing Anger: Anger Management for Parents" is an eye-opening and transformative guide that every parent should read. With its practical tips and insightful strategies, this book has profoundly impacted parents’ relationships with their children. The three-step quick-release action provided by Taoists is a game-changer in handling explosive anger. I appreciate how the book emphasizes understanding anger's root causes and taking responsibility as a parent. By implementing the techniques in this book, you can become a better parent, fostering emotional awareness and self-regulation in your kids. A life-long positive impact indeed! Highly recommended!
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