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Anti-Inflammatory Diet
- Your Complete Guide to Heal Inflammation, Combat Heart Disease and Eliminate Pain with 25 Anti-Inflammatory Diet Recipes
- Narrated by: Cathy Beard
- Length: 46 mins
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Publisher's summary
What is inflammation and how is it affecting people's lives?
What is an anti-inflammatory diet and how can it help you?
This book contains proven steps and strategies on how to lose or lessen inflammatory areas in our bodies. It contains information on different ways to heal your inflammation, combat heart disease, and eliminate pain.
There are lots of ways to heal your inflammation, but in this book, we are focusing on the meals that fix these kinds of problems. This book offer different recipes and the different vitamins and nutrition you can get from these meals.
You'll love these 25 anti-inflammatory diet recipes.
What will you learn in this book?
- What is an anti-inflammatory diet?
- The benefits of an anti-inflammatory diet
- How to implementing an anti-Inflammatory diet
- 25 anti-inflammatory recipes
- And much more!
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- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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Overall
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise